December, 2015 - Primanora Medical Centre

You need to know the difference between Bioidentical Hormone Replacement Therapy (BHRT) and Hormone Replacement Therapy (HRT) as they have different attributes. Photo: Shutterstock

How You Age May Depend on Hormonal Balance

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Post published:December 27, 2015
Post category:Ageing Healthcare Hormone The Star
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we all wish for a magic solution to prevent the effects of ageing, so we go for all sorts of procedures that we think will help. This includes hormone replacement…

As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic

How lactic acid affects your workout

Post author:admin
Post published:December 13, 2015
Post category:Health Lifestyle The Star
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Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…