How You Age May Depend on Hormonal Balance
You need to know the difference between Bioidentical Hormone Replacement Therapy (BHRT) and Hormone Replacement Therapy (HRT) as they have different attributes. Photo: Shutterstock

How You Age May Depend on Hormonal Balance

we all wish for a magic solution to prevent the effects of ageing, so we go for all sorts of procedures that we think will help. This includes hormone replacement…

Continue Reading How You Age May Depend on Hormonal Balance
How lactic acid affects your workout
As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic

How lactic acid affects your workout

Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…

Continue Reading How lactic acid affects your workout