Read more about the article More than just a sleep hormone
The melatonin hormone regulates our circadian rhythm for a good night's rest, but may also help alleviate symptoms of depression, cancer and autoimmune disorders. Photo: Istock

More than just a sleep hormone

The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression,…

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Read more about the article To microwave or not?
A 1998 Japanese study showed that just six minutes of microwave heating turned 30-40% of the vitamin B12 in milk into an inert form. — TNS

To microwave or not?

When it comes to food preparation, we are always looking for ways to simplify and shorten the time spent on cooking, and one of the tools meant to make it more…

Continue ReadingTo microwave or not?