Here’s how what we eat can affect our mental health
In a health sense, we consider our food and our diets mainly in the context of how they shape us physically: what makes our skin glow, what…
When your thyroid gland goes into overdrive
Misdiagnosis in hyperthyroidism is quite common, because the key symptoms tend to overlap with other health conditions. Simply put, hyperthyroidism is an overactive thyroid gland that produces too much of…
Do you get enough sleep but still feel tired?
If you’re one of those affected by chronic fatigue, i.e. ploughing through the day with a cloud of sluggishness and lethargy hanging over your head, you should read this…