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Six natural ‘happy chemicals’ the brain produces

Post author:admin
Post published:August 24, 2026
Post category:mental health
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Imagine a pharmacy inside your head, releasing chemicals that can affect your mood, motivation, memory, relationships, and even resilience against life’s pressures. And the best thing is that you do…

Need to destress? A cuddle session with your cat will help bring your cortisol levels down. — AFP

When your cat helps make you healthier

Post author:Primanora
Post published:September 9, 2024
Post category:mental health
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Cats have a long history with humans and remain one of the most popular pets globally. In the United States, about 42.7 million households own at least one cat. Their…

The shortness of breath experienced during anxiety can be alleviated with simple techniques that can be performed on the spot. — Filepic

When your shortness of breath is in your head

Post author:Primanora
Post published:September 25, 2023
Post category:mental health
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Shortness of breath can be an indication of anxiety. It is one of the various physical symptoms that this emotional state can cause. Shortness of breath associated with anxiety is…