Sleep

Read more about the article Melatonin does more than promote sleep
Melatonin is produced during your rest period at night, so anything that disrupts your sleep will also disrupt the production of this hormone. — Photos.com

Melatonin does more than promote sleep

Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at…

Continue ReadingMelatonin does more than promote sleep
Read more about the article 16 tips to ensure you get a good night’s rest
It’s natural to feel sleepy in the afternoon after lunch, so try to take a quick 10-minute power nap if you can. — iPandastudio

16 tips to ensure you get a good night’s rest

The pandemic has brought a lot of changes to our lives, and not all of them for the better. As we are mostly working from home, waking up early and…

Continue Reading16 tips to ensure you get a good night’s rest
Read more about the article More than just a sleep hormone
The melatonin hormone regulates our circadian rhythm for a good night's rest, but may also help alleviate symptoms of depression, cancer and autoimmune disorders. Photo: Istock

More than just a sleep hormone

The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression,…

Continue ReadingMore than just a sleep hormone