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The shortening of telomeres (red) are a natural ageing process, which can be influenced by genetic, lifestyle and environmental factors. — Wikimedia Commons

The impact of telomeres on ageing and chronic diseases

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Post published:March 10, 2025
Post category:Woman Health
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Similar to the plastic tips on shoelaces, telomeres are the protective caps at the ends of chromosomes, which maintain cellular health and genomic stability. Comprised of repetitive DNA (dexoyribonucleic acid)…

Iodine’s effect on the hormone oestrogen could explain its link to breast conditions like cysts. — 123rf

How iodine may help keep our breasts healthy

Post author:Primanora
Post published:November 4, 2024
Post category:Woman Health
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While many of us might be familiar with iodine’s association with our thyroid, it might surprise you to know that this essential mineral also has an effect on the female…

Perimenopause is the stage where the levels of oestrogen and progesterone become unpredictable before the body fully enters menopause. — Freepik

Perimenopause: When fluctuating hormone levels have cascading effects

Post author:Primanora
Post published:October 22, 2024
Post category:Woman Health
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Perimenopause marks the transitional phase leading up to menopause, often commencing as early as a woman’s mid-thirties, although it is most commonly seen between the ages of 40 and 44.…