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# Primanora Medical Centre

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## Posts

- [What you could be eating in future is changing rapidly](https://primanora.com/what-you-could-be-eating-in-future-is-changing-rapidly/) - What you could be eating in future is changing rapidlyWalk into any supermarket or café and take a look at the food advertisements. No longer are they merely “tasty” or “filling”, rather, the labels promise things like gut health, brain support, energy balance or anti-inflammatory nutrition. Smoothies contain probiotics; snack bars stress protein and fibre; drinks are said to encourage calm, focus or immunity.
- [Why nitric oxide is important for our health](https://primanora.com/why-nitric-oxide-is-important-for-our-health/) - Why nitric oxide is important for our healthMany of the chronic health challenges we face as adults in Malaysia now – like high blood pressure, diabetes, heart disease, fatigue, brain fog and sexual health conditions – are often treated as separate problems. But from a health and long-term perspective of functional medicine and ageing, these problems that can apparently be separated from
- [When your bile forms stones in the gallbladder](https://primanora.com/when-your-bile-forms-stones-in-the-gallbladder/) - Gallstones are a common health issue here in Malaysia that are occurring more and more frequently. Routine ultrasound scans – often done as part of an annual medical check-up – can identify gallstones for many. But this condition is typically only identified after the person experiences discomfort (including pain in the upper abdomen), bloating, nausea
- [Knowing when it is necessary to take supplements](https://primanora.com/knowing-when-it-is-necessary-to-take-supplements/) - Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional powders. This ubiquitous availability tends to bring up a critical and reasonable question in the public’s mind: if we eat well enough, why then do Supplements are not meant to replace food and the traditional diets that Malaysians take pride in.
- [Things that are quietly harming our hearts ](https://primanora.com/things-that-are-quietly-harming-our-hearts/) - Heart health is fundamental to overall well-being and long-term survival. The heart functions as the body’s main engine, pumping blood that delivers oxygen and nutrients to every organ, tissue and cell. When the heart is healthy, it supports physical activity, mental clarity, emotional balance and resilience against illness. In Malaysia, heart disease remains the leading In Malaysia, heart disease remains the leading cause of death, affecting people across all ethnicities, income groups and ages.
- [Unseen factors that influence our weight](https://primanora.com/unseen-factors-that-influence-our-weight/) - For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a gym. You might see some initial success in losing a few kilogrammes and feel a sense of accomplishment, only to find the weight returning unexpectedly If losing weight was merely a matter of willpower alone, we wouldn’t be witnessing a continuous rise in obesity rates among Malaysians each year.
- [Why your weight changes throughout the day](https://primanora.com/why-your-weight-changes-throughout-the-day/) - Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a regular part of life and should not be read as a sign of genuine fat gain or fat loss. In fact, the majority of short-term Why your weight changes throughout the day
- [Breathing: Use your nose, not your mouth ](https://primanora.com/breathing-use-your-nose-not-your-mouth/) - Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep, and even mood. What many people don’t realise is that how we breathe matters just as much as how much we breathe. Our bodies are Breathing: Use your nose, not your mouth
- [How peptides can help in overall wellness](https://primanora.com/how-peptides-can-help-in-overall-wellness/) - In recent years, peptides have become a popular topic in wellness, anti-ageing medicine, sports recovery and regenerative health. You may see them promoted for boosting metabolism, helping the body heal faster, improving skin quality, sharpening focus, or even supporting longevity. With so many bold claims circulating online, it can be difficult to know what is You may see them promoted for boosting metabolism, helping the body heal faster, improving skin quality, sharpening focus, or even supporting longevity.
- [Tackling the many factors influencing teen vaping](https://primanora.com/tackling-the-many-factors-influencing-teen-vaping/) - Vaping has gained popularity among adolescents for various reasons, including that it is seen as a safer alternative to smoking. This perception is misleading as both activities pose serious health risks, with vaping potentially being more harmful for young people.Adolescents are in a key developmental phase, making them particularly vulnerable to the harmful substances in Vaping has gained popularity among adolescents, including that it is seen as a safer alternative to smoking.
- [The trend of increased adolescent aggression ](https://primanora.com/the-trend-of-increased-adolescent-aggression/) - Throughout Malaysia, as well as across much of South-East Asia, parents, teachers and health workers are reporting a troubling pattern: many teenage boys are becoming more aggressive, irritable, and even violent. From schoolyard brawls to cyberbullying and racist rants at the dinner table, in the classroom or online, these bad attitudes and behaviours are happening many teenage boys are becoming more aggressive, irritable, and even violent.
- [Why we age and why we don't have to](https://primanora.com/why-we-age-and-why-we-dont-have-to/) - Ageing is not entirely unavoidable.The biological process can be slowed, postponed and managed, even though chronological ageing is a universal reality for all living beings. Humans experience a gradual decline in functional abilities due to a mix of lifestyle choices, dietary habits and genetic predispositions. Moreover, certain species in nature, such as specific tortoises and Ageing is not entirely unavoidable.The biological process can be slowed, postponed and managed, even though chronological ageing is a universal reality for all living beings
- [12 factors that influence the development of chronic diseases](https://primanora.com/12-factors-that-influence-the-development-of-chronic-diseases/) - In a dynamic and rapidly-changing world, the multidimensional factors implicated in diseases need to be appreciated. These factors are not only critical in determining the emergence of a number of health problems, but they also have substantial implications for ageing. Here are the 12 things you should know: 1. Nutritional imbalance A poor diet can 12 factors that influence the development of chronic diseases
- [How eczema is triggered in young children](https://primanora.com/how-eczema-is-triggered-in-young-children/) - There has been a dramatic rise in early infant atopic dermatitis or eczema – the most common chronic inflammatory skin disease in infants – during the last few decades. The symptoms of eczema, with its dry, itchy and inflamed skin, can be a real pain for your baby – literally – as well as impact eczema is triggered in young children
- [Certain vitamins may help relieve sciatica pain](https://primanora.com/certain-vitamins-may-help-relieve-sciatica-pain/) - Sciatica is nerve pain that courses down the back from the lower spine, typically by way of compression or injury. Nerve health support and anti-inflammatory support can help with symptoms. Several vitamins, in particular B vitamins, vitamin D and vitamin E, are required for the integrity of the nervous system, myelination and defense against oxidative Several vitamins, in particular B vitamins, vitamin D and vitamin E, are required for the integrity of the nervous system, myelination and defense against oxidative stress.
- [Seniors, take a seat and exercise](https://primanora.com/seniors-take-a-seat-and-exercise/) - As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving balance and lowering the risk of chronic illnesses. However, many older adults encounter obstacles that complicate traditional forms of exercise like walking or jogging. Mobility limitations, joint discomfort and As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being.
- [The important role of vitamin D in pregnancy ](https://primanora.com/the-important-role-of-vitamin-d-in-pregnancy/) - Vitamin D, commonly known as the “sunshine vitamin”, is a fat-soluble nutrient that is crucial for numerous bodily functions. It is particularly important in supporting bone health and regulating the immune system. What distinguishes vitamin D from other vitamins is its unique ability to be synthesised by the body through sunlight exposure, making it both
- [Preparing for a warmer world](https://primanora.com/preparing-for-a-warmer-world/) - Recent years have seen record-breaking heatwaves in regions once considered temperate, including severe heat across Europe, Asia, Africa and North America. Heatwaves, often less visible than other natural disasters, have become a critical public health concern. In Malaysia, rising temperatures and humidity from climate change heighten the risk of heat-related illnesses, particularly heat exhaustion and
- [Men can suffer from osteoporosis too](https://primanora.com/men-can-suffer-from-osteoporosis-too/) - Osteoporosis is often perceived as a condition that predominantly affects women, particularly those who have gone through menopause. This common misunderstanding leads to significant neglect in diagnosing and treating osteoporosis in men. Although men exhibit lower rates of osteoporosis compared to women, they remain at considerable risk for this disease. As men grow older, especially Although men exhibit lower rates of osteoporosis compared to women, they remain at considerable risk for this disease.
- [Ever burped or farted during a massage? Here's why](https://primanora.com/ever-burped-or-farted-during-a-massage-heres-why/) - You lie down, the lights dim, calming music plays and the massage begins. As skilled hands knead into tired muscles, something unexpected rises – not emotion, not enlightenment... but a burp. Why? Ah, the human body – equal parts science experiment and mystery novel. When you’re on the massage table, your nervous system shifts gears.
- [Itching could potentially be a sign of ill health](https://primanora.com/itching-could-potentially-be-a-sign-of-ill-health/) - Itching, medically referred to as pruritus, is a common sensation that can range from mildly irritating to severely distressing. While occasional itching is often harmless and linked to minor irritants like dry skin or insect bites, persistent or unexplained itching in specific areas of the body may signal underlying health issues. This symptom can be
- [Three hormones that may help to halt ageing](https://primanora.com/three-hormones-that-may-help-to-halt-ageing/) - Hormones are biochemical messengers from glands that regulate physiological processes, thus influencing metabolism, growth, immune responses, mood and reproduction. They travel in the bloodstream to target organs, binding to receptors to initiate biological activities. Ageing leads to a decline in physiological functions and alters hormone production, with key hormones like growth hormone, oestrogen, testosterone and
- [Could vitamin E help promote longevity?](https://primanora.com/could-vitamin-e-help-promote-longevity/) - The journey of vitamin E research began in the early 20th century, with tocopherols being the first forms identified and studied for their nutritional significance. Initially regarded as essential for reproductive health, vitamin E gradually garnered attention for its antioxidant properties. As research progressed, scientists discovered tocotrienols, which were found to possess superior antioxidant capabilities vitamin E help promote longevity
- [Targeting cancer via its unique metabolism](https://primanora.com/targeting-cancer-via-its-unique-metabolism/) - Cancer remains one of the most pressing health challenges worldwide. With nearly 10 million deaths attributed to cancer each year, it ranks among the leading causes of death globally. This chronic condition is characterised by the uncontrolled growth of invasive cells that can lead to the formation of tumours, as well as its propensity to Cancer remains one of the most pressing health challenges worldwide. With nearly 10 million deaths attributed to cancer each year, it ranks among the leading causes of death globally.
- [Using platelet-rich plasma therapy to treat lichen sclerosus](https://primanora.com/using-platelet-rich-plasma-therapy-to-treat-lichen-sclerosus/) - Lichen sclerosus is a chronic inflammatory skin condition that primarily affects the genital and anal regions, although it can also appear in other areas of the body. Characterised by white, patchy skin that may become thin, fragile and prone to tearing, lichen sclerosus poses significant physical challenges, as well as emotional and psychological burdens, for Using platelet-rich plasma therapy to treat lichen sclerosus
- [Vitamin B12-enriched cream could help relieve dermatitis symptoms](https://primanora.com/vitamin-b12-enriched-cream-could-help-relieve-dermatitis-symptoms/) - Vitamin B12 is a water-soluble vitamin found in animal products and supplements.It is responsible for crucial processes in our bodies like DNA (deoxyribonucleic acid) synthesis, red blood cell production and nerve health. Its importance however, goes beyond these metabolic processes, with recent studies showing its potential benefits in skin diseases, especially dermatitis. Dermatitis refers to
- [The impact of telomeres on ageing and chronic diseases](https://primanora.com/the-impact-of-telomeres-on-ageing-and-chronic-diseases/) - Similar to the plastic tips on shoelaces, telomeres are the protective caps at the ends of chromosomes, which maintain cellular health and genomic stability. Comprised of repetitive DNA (dexoyribonucleic acid) sequences, they shorten each time the cell divides. This shortening leads to cellular senescence (ageing), genomic instability and inflammation. Thus, telomere length indicates biological ageing. Similar to the plastic tips on shoelaces, telomeres are the protective caps at the ends of chromosomes, which maintain cellular health and genomic stability.
- [Need some extra magnesium? You can now spray it on](https://primanora.com/need-some-extra-magnesium-you-can-now-spray-it-on/) - Magnesium is an essential mineral that plays a critical role in more than 300 bodily functions, including muscle and nerve function, energy metabolism, and maintaining bone integrity. Unfortunately, a significant number of individuals experience magnesium deficiency, often stemming from inadequate dietary intake, increased stress levels or underlying health conditions. Aside from traditional oral supplements, transdermal Magnesium is an essential mineral that plays a critical role in more than 300 bodily functions, including muscle and nerve function, energy metabolism, and maintaining bone integrity.
- [Treat mild iron deficiency before it becomes anaemia](https://primanora.com/treat-mild-iron-deficiency-before-it-becomes-anaemia/) - One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood cells contain a protein called haemoglobin, which, in turn, contains iron. A negative iron balance in the body can result in reduced iron stores necessary One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body
- [Are you peeing too much at night?](https://primanora.com/are-you-peeing-too-much-at-night/) - Are you one of those people who have to frequently get up at night and urinate? This condition, known medically as nocturia, can seriously impair sleep, and even damage a person’s health and quality of life.For many of us, the disruption of getting up to go to the lavatory two or three times during the Are you one of those people who have to frequently get up at night and urinate?
- [Maintaining your muscle mass while losing weight](https://primanora.com/maintaining-your-muscle-mass-while-losing-weight/) - Weight loss can often be a daunting endeavour, particularly when it comes to preserving muscle mass. While many individuals concentrate primarily on fat loss, the significance of retaining lean muscle is frequently overlooked. This neglect can lead to a slower metabolism, diminished strength and undesirable changes in physical appearance. Muscle is essential not only for Muscle is essential not only for daily activities, but also for critical metabolic functions and hormonal balance.
- [How women can thrive as they grow older](https://primanora.com/how-women-can-thrive-as-they-grow-older/) - As women transition through the stages of ageing, their health encompasses far more than just physical conditions. It embodies emotional, social and economic aspects that collectively contribute to their overall well-being. True health is not merely the absence of disease; it includes dimensions of happiness, self-fulfilment and a robust sense of belonging within the community. As women transition through the stages of ageing, their health encompasses far more than just physical conditions.
- [Detoxing your armpits to reduce body odour and promote skin health](https://primanora.com/detoxing-your-armpits-to-reduce-body-odour-and-promote-skin-health/) - Armpit detoxification is a health trend focusing on eliminating toxins from the body, believed to enhance overall health. This concept is relatively new, although detoxification has long been a part of various health practices. Historically, detox methods ranged from fasting to herbal remedies, with ancient cultures like the Egyptians and Chinese using dietary restrictions and Armpit detoxification is a health trend focusing on eliminating toxins from the body, believed to enhance overall health.
- [Is the mind inside or outside the brain?](https://primanora.com/is-the-mind-inside-or-outside-the-brain/) - The notion of the extended mind challenges traditional understandings of cognition by suggesting that mental processes are not confined solely to the brain but are, instead, distributed across the brain, body and environment. This innovative perspective posits that the tools we use, the spaces we inhabit, and the social interactions we engage in are integral mind inside or outside the brain
- [Insufficient calcium can cause you pain](https://primanora.com/insufficient-calcium-can-cause-you-pain/) - Calcium is one of the most abundant essential minerals moving about in our bodies. It plays an essential role in various physiological processes of the body. One of its key roles is in bone and tooth development and maintenance. In addition, it takes part in, and is a cofactor for, various metabolic processes, like muscle Insufficient calcium can cause you pain
- [How iodine may help keep our breasts healthy](https://primanora.com/how-iodine-may-help-keep-our-breasts-healthy/) - While many of us might be familiar with iodine’s association with our thyroid, it might surprise you to know that this essential mineral also has an effect on the female hormone oestrogen. Research has shown that this latter association could potentially help with breast health, including breast cysts. One of the primary functions of iodine breasts healthy
- [Perimenopause: When fluctuating hormone levels have cascading effects](https://primanora.com/perimenopause-when-fluctuating-hormone-levels-have-cascading-effects/) - Perimenopause marks the transitional phase leading up to menopause, often commencing as early as a woman’s mid-thirties, although it is most commonly seen between the ages of 40 and 44. During this time, the body undergoes substantial hormonal shifts as oestrogen and progesterone levels fluctuate. These changes can lead to various physical and emotional symptoms, Perimenopause marks the transitional phase leading up to menopause
- [How to take care of your breasts](https://primanora.com/how-to-take-care-of-your-breasts/) - It is important to cultivate good breast health, starting from puberty. There are many facets to breast health, ranging from genetics to the decisions we make in our lifestyles and what is in the environment around us every day. Early detection of breast abnormalities can significantly increase treatment success rates. For example, the earlier stages take care of your breasts
- [Nourish your hair with the right vitamins and minerals](https://primanora.com/__trashed-2/) - Nourish your hair with the right vitamins and mineralsHair loss is a widespread issue impacting countless individuals across the globe, regardless of age, gender or ethnicity. While genetic factors and hormonal fluctuations are commonly recognised as major contributors, the significance of nutrition – particularly micronutrients – is often overlooked. Micronutrients, e.g. vitamins and minerals, are vital components of our diet. As indicated by
- [Should you apply ice or heat for pain relief?](https://primanora.com/should-you-apply-ice-or-heat-for-pain-relief/) - Pain is a critically prevalent feature in injuries and prolonged medical conditions. Good pain relief is necessary for your well-being. Two very simple yet effective methods are the application of ice and heat but there can sometimes be confusion over it’s best use.In general, when to use ice or heat depends on the kind of when to use ice or heat depends on the kind of pain you are experiencing.
- [When your cat helps make you healthier](https://primanora.com/when-your-cat-helps-make-you-healthier/) - Cats have a long history with humans and remain one of the most popular pets globally. In the United States, about 42.7 million households own at least one cat. Their loving nature and low maintenance make them ideal for various lifestyles. There are also plenty of scientific facts about how having a cat improves the cats offer health benefits, including stress reduction and enhanced feelings of social connectedness.
- [What type of food and supplements do athletes need?](https://primanora.com/what-type-of-food-and-supplements-do-athletes-need/) - Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients can make the difference between good and great performance, swift or sluggish recovery, and long-term health or chronic issues. Understanding the crucial aspects of how Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health.
- [Not just brain fog: Covid-19 could have other serious effects on our brain](https://primanora.com/not-just-brain-fog-covid-19-could-have-other-serious-effects-on-our-brain/) - When the Covid-19 pandemic began in early 2020, doctors had limited knowledge about this new infectious disease and didn’t initially think it affected the brain. How wrong we were! Covid-19 may primarily affect the respiratory system, but “brain fog” – characterised by issues with memory and concentration – is a common symptom that can persist “brain fog” – characterised by issues with memory and concentration – is a common symptom that can persist for weeks or months as part of long Covid. From the onset of the pandemic, brain fog quickly became recognised as a prevalent health condition experienced by many individuals following Covid-19.
- [Are Covid-19 and Alzheimer’s disease linked?](https://primanora.com/are-covid-19-and-alzheimers-disease-linked/) - Covid-19 primarily impacts older individuals and those with underlying medical conditions such as diabetes, obesity, cardiovascular (heart) disease and hypertension (high blood pressure). These conditions can compromise the immune system, making these individuals more susceptible to severe infections and complications from the infection. Additionally, previous studies have highlighted that pre-existing dementia is a significant risk Covid-19 primarily impacts older individuals and those with underlying medical conditions such as diabetes, obesity, cardiovascular (heart) disease and hypertension (high blood pressure).
- [How microplastics get into our body and affect our health](https://primanora.com/how-microplastics-get-into-our-body-and-affect-our-health/) - Microplastics have become a pervasive part of our environment, infiltrating even the most remote and extreme locations on Earth. From the depths of the Mariana Trench to the summit of Mount Everest, these tiny plastic particles, defined as pieces less than five millimetres across, are found virtually everywhere. Recent studies have increasingly detected microplastics within
- [Seniors, increase your step count for better health](https://primanora.com/seniors-increase-your-step-count-for-better-health/) - In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and exercise efforts. However, this metric is meaningful only if you have a valid baseline for comparison. A common question arises: how many steps should you In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and exercise efforts.
- [The health benefits of consuming dates](https://primanora.com/the-health-benefits-of-consuming-dates/) - Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key nutrients found in dates and their specific health benefits: > Fibre Fibre aids in digestion by promoting regular bowel movements and preventing constipation. It also helps Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being.
- [Eating these foods might help reduce your cancer risk](https://primanora.com/eating-these-foods-might-help-reduce-your-cancer-risk/) - The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health, including susceptibility to chronic ailments like heart disease, diabetes, and notably, cancer. Mounting evidence underscores the profound influence of diet on the initiation and progression of cancer.Numerous foods harbour bioactive compounds known to impede cancer growth. The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health
- [Lower your cancer risk by controlling these factors](https://primanora.com/lower-your-cancer-risk-by-controlling-these-factors/) - American biotechnologist Dr Craig Venter highlighted the complexity of human biology after sequencing his own genome. He emphasised that while genes provide useful information about disease risk, they have limited impact on life outcomes, compared to the intricate interplay of proteins, cells and environmental factors. Studies indicate that migration to different countries influences chronic illness that while genes provide useful information about disease risk, they have limited impact on life outcomes, compared to the intricate interplay of proteins, cells and environmental factors.
- [Our sense of balance is crucial to prevent falls](https://primanora.com/our-sense-of-balance-is-crucial-to-prevent-falls/) - Posture and balance are critical for human movement and function, and are closely tied to the coordination of the musculoskeletal system. Good posture involves aligning the body to minimise strain, thus promoting health and confidence. Balance relies on sensory input and muscle control, with the brain integrating the signals to maintain stability. Loss of balance Balance relies on sensory input and muscle control, with the brain integrating the signals to maintain stability.
- [Women still face many barriers when it comes to healthcare](https://primanora.com/women-still-face-many-barriers-when-it-comes-to-healthcare/) - Women's health rights are pivotal in today’s pursuit of equality, embodying the empowerment of women to take control of their well-being. “My Health, My Right” is more than a slogan; it’s a call to action recognising the link between women’s health and their ability to lead fulfilling lives and drive global development. Despite diverse hurdles
- [This stealthy biological carrier holds promise for regenerative medicine](https://primanora.com/this-stealthy-biological-carrier-holds-promise-for-regenerative-medicine/) - Regenerative medicine is expanding its toolkit beyond stem cells, incorporating exosomes for tissue repair, gene therapy for genetic disorders, and biocompatible materials for scaffolding. This evolution reflects a promising growth in strategies for restoring damaged tissues and organs. Exosomes, in particular, have become a focal point in cellular therapy, promising to revolutionise treatment methodologies across
- [Can taking vitamin C help with your allergies?](https://primanora.com/can-taking-vitamin-c-help-with-your-allergies/) - Allergies, which impact a large portion of people worldwide, can lead to various discomforts and diminish quality of life. While antihistamines and corticosteroids are standard treatments, there’s an increasing focus on alternative methods for managing allergies.Notably, vitamin C has emerged as a potential ally in this fight. In this column, we’ll explore how vitamin C Vitamin C exerts its effects on allergies through various mechanisms. Apart from its immunomodulatory and anti-inflammatory properties, it also acts as a natural antihistamine by inhibiting the release of histamine from mast cells.
- [Here's how to nourish your immune system](https://primanora.com/heres-how-to-nourish-your-immune-system/) - The Covid-19 pandemic remains a formidable challenge worldwide, underscoring the need for us to continue practising good habits to combat the SARS-CoV-2 virus. An individual’s nutritional health – influenced by factors like age, gender, overall health, lifestyle and medication use – is a key factor in weathering any infectious disease. Scientific evidence suggests certain nutrients The Covid-19 pandemic remains a formidable challenge worldwide, underscoring the need for us to continue practising good habits to combat the SARS-CoV-2 virus.
- [Do you feel pain during your period? Don't suffer in silence, seek treatment!](https://primanora.com/do-you-feel-pain-during-your-period-dont-suffer-in-silence-seek-treatment/) - Dysmenorrhea is the medical term for painful menstrual periods, which is a common gynaecological condition that impacts women globally. It can be divided into primary and secondary dysmenorrhea. Primary dysmenorrhea refers to lower abdominal pain during menstruation that is not associated with any underlying medical conditions. On the other hand, secondary dysmenorrhea is typically linked Dysmenorrhea is the medical term for painful menstrual periods, which is a common gynaecological condition that impacts women globally
- [How many meals a day should we eat?](https://primanora.com/how-many-meals-a-day-should-we-eat/) - In the world of nutrition, an age-old debate rages on: what’s the ideal meal frequency for maintaining good health? Is it better to graze on several small meals throughout the day, or stick to fewer, larger meals at traditional mealtimes? The answer isn’t straightforward, as it hinges on an array of factors, including individual preferences, In the world of nutrition, an age-old debate rages on: what’s the ideal meal frequency for maintaining good health?
- [One-sided abdominal pain could be due to ovulation](https://primanora.com/one-sided-abdominal-pain-could-be-due-to-ovulation/) - Experiencing abdominal discomfort or a cramping sensation midway through your menstrual cycle could be indicative of ovulation pain. This pain is also known as mittelschmerz, a term of German origin that translates to “middle pain”, aptly coined to describe the timing of this symptom during the menstrual cycle. The phenomenon of mittelschmerz arises during ovulation, Experiencing abdominal discomfort or a cramping sensation midway through your menstrual cycle could be indicative of ovulation pain.
- [Losing weight after 50 is difficult, but not impossible](https://primanora.com/losing-weight-after-50-is-difficult-but-not-impossible/) - Losing weight after the age of 50 is certainly challenging. The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and lifestyle factors that often accompany ageing. The term “weight-loss resistance” is often applicable in these situations. It is used to describe the difficulty some individuals experience in losing weight Losing weight after the age of 50 is certainly challenging.
- [Get dizzy spells often? Here's when it's time to see the doctor](https://primanora.com/get-dizzy-spells-often-heres-when-its-time-to-see-the-doctor/) - Dizziness is symptom that can be very specific or very hard to describe. For medical professionals, dizziness is a general term that refers to everything from a spinning sensation to a foggy head to losing your balance when you walk. We can define dizziness more specifically in these following ways: VertigoThis is the sensation of -
- [The ‘forgotten’ Covid-19 victims – Who's going to take care of them?](https://primanora.com/the-forgotten-covid-19-victims-whos-going-to-take-care-of-them/) - As the world continues to grapple with the Covid-19 pandemic, the development and distribution of Emergency Use Authorisation vaccines have offered some hope. The primary goal was to bring the Covid-19 pandemic to an end and prevent serious illness or death. If we now simply have many millions of vaccinated individuals, then we also have, Post-Covid-19 vaccine injuries may occur within minutes, days or even up to 15 months after the vaccine is given.
- [What happens to your body when you donate blood](https://primanora.com/what-happens-to-your-body-when-you-donate-blood/) - The act of donating blood is a noble and selfless gesture, but it’s natural to wonder how your body responds to this generous act. Many individuals, even regular donors, have concerns about the effects of blood donation on their health. In this column, we will delve into the science behind blood donation, exploring the guidelines During a standard whole blood donation, only about 450 milliliters are collected.
- [Could this sleep hormone help with anti-ageing too?](https://primanora.com/could-this-sleep-hormone-help-with-anti-ageing-too/) - In our ceaseless quest for the elusive fountain of youth, scientists have turned their attention to a surprising candidate: melatonin. Typically renowned for its role in regulating the sleep-wake cycle, melatonin is now being scrutinised for its potential anti-ageing properties. Let us explore the intriguing relationship between melatonin and ageing, delving into its mechanisms, benefits In our ceaseless quest for the elusive fountain of youth, scientists have turned their attention to a surprising candidate: melatonin.
- [When your shortness of breath is in your head](https://primanora.com/when-your-shortness-of-breath-is-in-your-head/) - Shortness of breath can be an indication of anxiety. It is one of the various physical symptoms that this emotional state can cause. Shortness of breath associated with anxiety is often described as a subjective feeling of being unable to take a deep breath or feeling like there’s a tightness in the chest.During periods of
- [Oxytocin, the ‘love’ hormone, doesn't just help with childbirth](https://primanora.com/oxytocin-the-love-hormone-doesnt-just-help-with-childbirth/) - Oxytocin, often referred to as the “cuddle hormone” or “love hormone”, plays a crucial role in the human body. It influences various aspects of our lives, including social bonding, trust, stress relief, sexual arousal and more. In this column, we’ll explore the production of oxytocin, its significance in maintaining hormonal balance, and why understanding this
- [This supplement can aid digestion if you have low stomach acid](https://primanora.com/this-supplement-can-aid-digestion-if-you-have-low-stomach-acid/) - Betaine hydrochloride, also known as betaine HCl or trimethylglycine hydrochloride, is a chemical compound derived from the amino acid glycine. It is commonly used as a dietary supplement and as an ingredient in some over-the-counter (OTC) digestive enzyme preparations. In addition to its role in digestion, betaine HCl is also being studied for its potential
- [Eating these foods can help heal wounds](https://primanora.com/eating-these-foods-can-help-heal-wounds/) - An open wound refers to any type of injury where the skin or underlying tissues are damaged or broken, resulting in an opening or a break in the skin’s surface. These wounds can vary in severity, from minor cuts and scrapes to deeper and more extensive injuries. Open wounds can be caused by a variety
- [How cell phones can damage your brain health](https://primanora.com/how-cell-phones-can-damage-your-brain-health/) - Wireless devices like Bluetooth, cordless phones, TVs, smart metres, baby monitors and WiFi emit a certain amount of high frequency radiation. As these devices are in our homes, we might wonder how it affects our overall health, particularly in areas like deoxyribonucleic acid (DNA) impairment, biological effects from low level microwaves and disturbance of the
- [Amino acids that we must eat to survive](https://primanora.com/amino-acids-that-we-must-eat-to-survive/) - Essential amino acids are a specific group of amino acids that the human body cannot synthesise on its own and must be obtained through the diet. These amino acids are vital for various physiological processes, including protein synthesis, metabolism and overall health. While most whole-food sources contain a mixture of amino acids, certain foods are
- [Managing testosterone overload in women](https://primanora.com/managing-testosterone-overload-in-women/) - Testosterone is primarily a male hormone, but it is also present in women. Weight gain, acne and hair loss are symptoms of hormonal changes, including high testosterone. Doctors may inform patients of high testosterone levels, but they may not always offer much advice on how to lower your testosterone levels to help you feel better.So,
- [Are artificial sweeteners really better than sugar?](https://primanora.com/are-artificial-sweeteners-really-better-than-sugar/) - Artificial sweeteners are sugar substitutes that are used to provide sweetness to food and beverages without adding significant calories. They are chemically synthesised or derived from natural sources.They are also many times sweeter than regular sugar, so smaller amounts are needed to achieve the same level of sweetness. Some common artificial sweeteners include: AspartameThis is
- [Why is my period late (when I'm not pregnant)?](https://primanora.com/why-is-my-period-late-when-im-not-pregnant/) - Are you concerned about a late period, but you know, or have checked that, you aren’t pregnant? Aside from pregnancy, hormonal imbalances or serious medical conditions can cause missed or late periods. You may also experience irregular periods when your menstrual cycle first begins, as well as when you are transitioning to menopause (i.e. during
- [Yes, it's possible to get pregnant during your period](https://primanora.com/yes-its-possible-to-get-pregnant-during-your-period/) - While it is less likely to become pregnant during your period, it is still possible under certain circumstances. The menstrual cycle is divided into different phases, including menstruation, the follicular phase, ovulation, and the luteal phase.Typicall y, ovulation occurs around the middle of the menstrual cycle. However, the timing can vary from person to person,
- [When we have too little zinc](https://primanora.com/when-we-have-too-little-zinc/) - Zinc is found in cells throughout the body.It plays a crucial role in cell growth, cell division, enzyme activity and DNA (deoxyribonucleic acid) synthesis. As a result, this mineral is essential for many of the body’s normal functions and systems, including the immune system, wound-healing, blood-clotting, the thyroid, and the senses of taste and smell.
- [Five facts about your fallopian tubes](https://primanora.com/five-facts-about-your-fallopian-tubes/) - In your reproductive system, your fallopian tubes play an important role, but how often do you give them any thought? Let’s give the fallopian tubes a bit of time in the spotlight by highlighting these five key facts. 1. Your fallopian tubes are not actually attached to your ovaries Let us first examine the anatomy
- [What your different vaginal discharge colours mean](https://primanora.com/what-your-different-vaginal-discharge-colours-mean/) - Are you curious about the different kinds of vaginal discharge? Mucus or fluid discharges are types of discharges. The vagina is self-cleaning, so it plays an important role in protecting and maintaining it. The vaginal discharge can come in many forms, and while experiencing different types at different stages of your cycle is perfectly normal,
- [This helpful bacterium can also be responsible for vaginal infections](https://primanora.com/this-helpful-bacterium-can-also-be-responsible-for-vaginal-infections/) - Gardnerella vaginalis is a mouthful to say, but it’s important to know. Gardnerella vaginalis is the scientific name for a bacterium that lives in your body. In addition to trillions of other microorganisms, Gardnerella vaginalis also helps keep your vaginal flora (the bacteria normally living in and around your genitals) balanced and prevent infections. A
- [Failing with IVF does not mean your hopes for a baby are gone](https://primanora.com/failing-with-ivf-does-not-mean-your-hopes-for-a-baby-are-gone/) - In-vitro fertilisation (IVF) offers hope to couples who are unable to conceive naturally, but its high success rate does not guarantee that you will conceive. It is heartbreaking when IVF fails, and also, demoralising for couples. Failing with IVF does not mean you have to lose sight of your hopes for a child though. Your
- [Platelet-rich plasma therapy could help in IVF](https://primanora.com/platelet-rich-plasma-therapy-could-help-in-ivf/) - Platelet-rich plasma (PRP) is a concentrated blood product containing a high percentage of platelets used to treat wounds and other parts of the body, but have you heard of it being used to treat infertility? Although PRP has previously been used for facial rejuvenation, hair restoration and muscle strain injuries, it is being evaluated as
- [Suddenly getting dizzy spells during your menopause?](https://primanora.com/suddenly-getting-dizzy-spells-during-your-menopause/) - Dizziness is one of 34 recognised menopausal symptoms, albeit a lesser-known one. You may experience faintness, feeling like everything around you is spinning (vertigo), losing your balance and becoming light-headed during hot weather, during this later stage of a woman’s life. It might help you to better handle the dizziness caused by menopause if you
- [Unsightly varicose veins – is it possible to minimise their appearance?](https://primanora.com/unsightly-varicose-veins-is-it-possible-to-minimise-their-appearance/) - One out of two women and one out of three men have varicose veins. Varicose veins are swollen blood vessels that appear under your skin’s surface in your lower body. Blood backs up in your veins when your vein walls are weak and your valves aren’t working properly. Your legs, feet or ankles will develop
- [What is regenerative medicine, what are its benefits, and is it for you?](https://primanora.com/what-is-regenerative-medicine-what-are-its-benefits-and-is-it-for-you/) - Regenerative medicine is a relatively new field in which experts look for therapies and strategies similar to those that help your body heal itself. In the 1990s, tissue engineering became popular for stem cell research and for procedures like skin grafting, which sparked interest in regenerative medicine. It is defined as the process of replacing
- [Loading up on nutrients to help fight disease and maintain health](https://primanora.com/loading-up-on-nutrients-to-help-fight-disease-and-maintain-health/) - Orthomolecular medicine involves providing the body with optimal amounts of substances that are natural to it in order to prevent and treat disease. The term “orthomolecular” combines “ortho”, which is Greek for “correct” or “right”, with “molecule”, which describes the simplest structure of a compound. Therefore, “orthomolecular” literally means “the right molecule”. The term was
- [Top 10 deadliest diseases in the world – some are surprisingly preventable](https://primanora.com/top-10-deadliest-diseases-in-the-world-some-are-surprisingly-preventable/) - People probably think of fast-acting, incurable diseases when they think of the deadliest diseases in the world. In fact, many of these types of diseases don’t even rank among the top 10 causes of death worldwide. Several of the deadliest diseases are partially preventable, which is even more surprising. While a person’s location, access to
- [When you have a leaky brain](https://primanora.com/when-you-have-a-leaky-brain/) - When the immune system breaks down, pollutants, toxins and other irritants are allowed into the body. This is more common with the lungs and gut, but such breakdowns happen in the brain too. “Leaky brain” occurs when the blood-brain barrier breaks down, allowing infections, pathogens and other environmental triggers to enter the brain. Leaky brain
- [These nutrients may help to combat depression](https://primanora.com/these-nutrients-may-help-to-combat-depression/) - Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or have been in, and internal factors such as fluctuations in hormones, neurotransmitters and nutrient availability. Therefore, no one mechanism can explain all the clinical manifestations
- [Do you keep missing your period?](https://primanora.com/do-you-keep-missing-your-period/) - When a woman passes menarche (her first period) and does not menstruate for at least six months, it is called secondary amenorrhoea. Secondary amenorrhoea is commonly caused by pregnancy, lactation and menopause. Approximately 2% to 5% of women suffer secondary amenorrhoea from all other causes. Structural causes include damage to the endometrium (Asher-man syndrome) and
- [Supplements that may help to fight cancer](https://primanora.com/supplements-that-may-help-to-fight-cancer/) - When you visit your local health or grocery store, you may notice how many different kinds of vitamins and supplements are available. Many are touted as anti-cancer, but with such a wide variety, it can be difficult to determine what’s good. There are many vitamins and minerals that are beneficial to your health. However, there
- [Here are the many ways depression can strike](https://primanora.com/here-are-the-many-ways-depression-can-strike/) - Major depressive disorder (MDD) is a severe, common illness that affects how you feel, how you think and how you act. Anyone can be affected by depression – even those who seem to live in relatively ideal circumstances. The first signs of depression typically appear from the late teens to mid-20s, but they can occur
- [Natural ways to defend your body against respiratory diseases](https://primanora.com/natural-ways-to-defend-your-body-against-respiratory-diseases/) - Designing, developing and testing new antiviral drugs can take years. Currently, there are no antiviral drugs that specifically cure Covid-19, so supportive treatments are usually used to manage symptoms. Research is emerging that certain vitamins and herbal foods might be able to help prevent Covid-19 and other illnesses. Vitamins D and K There is growing
- [Growth hormone is important for adults too](https://primanora.com/growth-hormone-is-important-for-adults-too/) - It might surprise you to find out that growth hormones are still needed by adults even after we stop growing. So, why do we still need this hormone produced by the pituitary gland if we’re not growing any more? With ageing, lean body mass decreases and adipose tissue increases. This may be due to age-related
- [Types of long Covid, who it affects the most, and when to seek help](https://primanora.com/types-of-long-covid-who-it-affects-the-most-and-when-to-seek-help/) - You may have heard of the term long Covid, which refers to the condition someone experiences after recovering from acute Covid-19, but still has lingering symptoms due to the infection. Even though we are moving towards treating Covid-19 as endemic, it’s important to still take precautions not to get infected with the SARS-CoV-2 virus. Getting
- [When you have insufficient magnesium](https://primanora.com/when-you-have-insufficient-magnesium/) - In the human body, magnesium is the fourth most abundant mineral. It plays a role in over 300 physiological processes. Many metabolic processes require this nutrient, as well as many other bodily functions, including the production of energy and building of proteins. Without it, your body cannot function properly. Unfortunately, the lack of magnesium is
- [Astaxanthin is renowned for its powerful antioxidant qualities](https://primanora.com/astaxanthin-is-renowned-for-its-powerful-antioxidant-qualities/) - There's a reason why astaxanthin is one of the most popular antioxidant supplements right now. Part of the carotenoids group, astaxanthin is reddish in colour and packed with anti-inflammatory properties and other health benefits. Some research has indicated that astaxanthin can speed up the treatment of ailments like Alzheimer’s disease and Parkinson’s disease, but a
- [Help, I don’t have enough breast milk!](https://primanora.com/help-i-dont-have-enough-breast-milk/) - The majority of breastfeeding mothers will have plenty of breast milk and their babies will thrive. However, a variety of factors can cause a mother to have a low milk supply. Such mothers need not worry though, as there are many ways to help them increase their milk production. In this column, we will examine
- [Can fasting keep you looking young?](https://primanora.com/can-fasting-keep-you-looking-young/) - Intermittent fasting has been shown to provide benefits for weight loss, lower cardio vascular risks, blood sugar and now, to fight against ageing. It's important to acknowledge that there is a lot of misinformation out there about fasting, its health benefits and its science. The ageing process cannot be stopped, but intermittent fasting may slow
- [Adopting a plant-based diet has multiple benefits](https://primanora.com/adopting-a-plant-based-diet-has-multiple-benefits/) - Science has proven that changing your nutrition is one of the most effective ways to live longer, reduce your risk of sickness and help the environment. And moving to a plant-based diet is one of the best ways to improve your health, boost your energy levels and prevent chronic diseases. After making the switch, many
- [Ten crazy diets people have actually tried (one involves cotton balls)](https://primanora.com/ten-crazy-diets-people-have-actually-tried-one-involves-cotton-balls/) - In the past few decades, we’ve seen countless diet plans that claim to be an effective way to lose weight. While some are backed by science and research, there are others that could go down as being some of the most bizarre diets in history, not to mention dangerous to try. Despite how strange they
- [Want milk that isn’t actually milk (from an animal)?](https://primanora.com/want-milk-that-isnt-actually-milk-from-an-animal/) - Cow's milk has been a staple in our diets for centuries and continues to be a popular choice up to today. It is, in fact, so ubiquitous that the word “milk” is synonymous with cow’s milk, even though it actually means the fluid secreted by any female mammal to feed their young. But in recent
- [Do’s and don’ts for the after-birth confinement period](https://primanora.com/dos-and-donts-for-the-after-birth-confinement-period/) - In many cultures, a period of confinement after pregnancy has been practised for generations. Confinement during modern times may seem like an old practice filled with folklore and odd practices, such as not being able to receive visitors or restrictions in taking baths. But if we remove some of the less practical rules of this
- [10 things to think about before going vegan](https://primanora.com/10-things-to-think-about-before-going-vegan/) - Making a change to become a vegan could bring benefits to your health, society, food security, the environment and more. But while it may be the right choice, you should know of the possible health disadvantages too. Veganism is more than just a type of diet, as those who practice it also believe in making
- [Injecting essential vitamins and minerals into the body](https://primanora.com/injecting-essential-vitamins-and-minerals-into-the-body/) - The use of intravenous (IV) infusion therapy has been a critical part of patient care for decades, serving as a fast and reliable solution for dehydration, nutritional deficiencies and medication delivery to prevent or treat certain life-threatening conditions. At present, it’s not uncommon to see IV therapy being used in a quasi-lifestyle health context, whether
- [Is it possible to reverse ageing?](https://primanora.com/is-it-possible-to-reverse-ageing/) - You may have seen some viral videos of extremely fit, white-haired senior citizens working out like they are still in their 20s or 30s. They can be seen lifting heavy weights or doing pull-ups easily and nimbly, with well-toned and muscular bodies. Whether they are male or female, it is an impressive feat for people
- [Clean up before you pass on](https://primanora.com/clean-up-before-you-pass-on/) - Based on a book titled The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family From a Lifetime of Clutter by Margareta Magnusson, the Swedish custom of “death cleaning” is quite a sensible and practical way to manage your possessions in your golden years. For background, Magnusson wrote the book after dealing with
- [Tips on managing menopause symptoms](https://primanora.com/tips-on-managing-menopause-symptoms/) - The changes that a woman goes through as a result of menopause can be difficult to discuss. But you aren’t alone; menopause is a condition that women rarely like to talk about, and due to the lack of awareness, many suffer in silence before discovering that they are actually going through this natural biological process.
- [Men, here's how to support your woman through menopause](https://primanora.com/men-heres-how-to-support-your-woman-through-menopause/) - The natural biological changes a female’s body goes through are often treated as taboo subjects, even among women themselves. Just think of the many euphemisms that are used for periods, e.g. time of the month, Auntie Flo, the curse, on the rag, crimson tide and monthly friend, among others. There are fewer euphemisms for menopause,
- [Why back pain is so common during pregnancy](https://primanora.com/why-back-pain-is-so-common-during-pregnancy/) - Experencing back pain during pregnancy is common and is caused by many factors. These factors – which are due to the anatomical, postural, vascular and hormonal changes that take place naturally during the course of pregnancy – tend to develop simultaneously and cause pain in the woman’s body. Most of the time, pregnancy back pain
- [Melatonin does more than promote sleep](https://primanora.com/melatonin-does-more-than-promote-sleep/) - Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at sleep. Understanding how melatonin works to support your immune system, weight loss and disease prevention can pave the way to better health. Let’s take a
- [Is male menopause a real thing?](https://primanora.com/is-male-menopause-a-real-thing/) - Women aren’t the only ones who go through changes in the production of sex hormones as they age – a process known as menopause. Men too experience symptoms of change as time goes by. There’s even a name for the hormonal changes undergone by men from their forties and onwards: andropause. It refers to the
- [Nine ways that your gut affects mental health](https://primanora.com/nine-ways-that-your-gut-affects-mental-health/) - Our colon contains trillions of bacterial cells which make up a unique ecosystem known as the gut microbiome. Other than letting in nutrients into the body and locking out harmful pathogens, the activities of your gut bacteria influences your brain a lot more than you might realise. Take being under stress as an example. The
- [Is your bag breaking your back](https://primanora.com/bag-breaking-back/) - ASK anyone who works in an office whether they’ve got back, shoulder and neck pains, and the answer is almost always a “yes”.
- [I’m so embarrassed](https://primanora.com/im-so-embarrassed/) - YOUR doctor has just confirmed that you are pregnant. Your partner and you are over the moon as you begin making plans for baby’s arrival. Everything looks happy and exciting, until you begin experiencing weird symptoms.
- [Sweating up a stink](https://primanora.com/sweating-up-a-stink/) - If sweating makes you smell bad, then why do babies smell so sweet all the time?
- [What's your body type?](https://primanora.com/whats-body-type/) - Working towards the body shape of your dreams? Start by knowing your body shape.
- [If hair could talk](https://primanora.com/if-hair-could-talk/) - Having a bad hair day? It’s no accident; your locks contain secrets to your body’s system.
- [If feet could talk](https://primanora.com/if-feet-could-talk/) - Located at the extremities, the feet hold many secrets to the condition of our health. Are we paying attention to them?
- [To microwave or not?](https://primanora.com/to-microwave-or-not/) - When it comes to food preparation, we are always looking for ways to simplify and shorten the time spent on cooking, and one of the tools meant to make it more convenient to reheat food quickly is the microwave. In the United States and other Western countries, the microwave has been a common household item for
- [Female Sexual Dysfunction](https://primanora.com/female-sexual-dysfunction/)
- [Are GMO foods good or bad for you? Here are some myths and facts](https://primanora.com/gmo-foods-go-through-a-deliberate-change-in-their-genetic-material-to-introduce-traits-that-do-not-naturally-occur-in-that-food/) - Also known as transgenic and bioengineered foods, genetically modified foods (GMO foods) have always been controversial and continue to be. GMO foods have an extensive history and are widely used, but consumers do not always have sufficient knowledge, causing alarm surrounding their health and safety impacts. GMO foods go through a deliberate change in their
- [Mark your Os and Ps](https://primanora.com/mark-your-os-and-ps/)
- [Products that mimic oestrogen and drive our body haywire](https://primanora.com/products-that-mimic-oestrogen-and-drive-our-body-haywire/) - A growing body of research is showing that our reproductive health may be affected by a range of chemicals present both in the environment and within consumer products. These chemicals are known as endocrine-disrupting chemicals (EDCs) – substances that have been linked to an increased incidence of early puberty, pregnancy disorders and other reproductive health
- [We don't talk enough about menopause](https://primanora.com/we-dont-talk-enough-about-menopause/) - Menopause is a dreaded word because of its implications on a woman’s physical appearance and wellness. It’s a new phase that starts when our menstrual cycles stop occurring every month, and with it, comes a whole list of other changes, including sagging skin, hormonal changes and stiffness of joints, just to name a few. It’s
- [How to stay young as you age](https://primanora.com/there-are-some-things-you-can-do-to-feel-and-stay-young-without-resorting-to-acting-childish/) - Starting to feel the weight of your years bearing down on you? While you can’t stop the clock from ticking, there are some things you can do to feel and stay young, without resorting to acting childish. 1. Have sex Sex improves emotional intimacy with your partner, reduces stress and energises you. A study done
- [Dealing with acne in your middle age (or older)](https://primanora.com/the-bumps-the-redness-and-not-feeling-like-were-looking-our-best-are-things-that-none-of-us-look-forward-to-experiencing/) - We've all dealt with skin breakouts in one form or another in our lives. The bumps, the redness and not feeling like we’re looking our best are things that none of us look forward to experiencing. It’s even more frustrating if we are still getting acne at the age of 40 and above! Shouldn’t we
- [Ageing Gracefully](https://primanora.com/ageing-gracefully-2/) - What’s out in the market is made for the general public, it might not be as effective but here, the medicines and treatments are tailored for your special needs. You are different; that makes you special. If you take the medicines that are meant for me, it might not be adequate or effective for you.”
- [Safe sex? Planned parenthood? Here’s the right way to use condoms](https://primanora.com/safe-sex-planned-parenthood-heres-the-right-way-to-use-condoms/) - Don’t shy away from the topic of condoms, as this unglamorous contraceptive is one of the most effective methods of preventing sexually-transmitted diseases (STDs) and unplanned pregnancies. There tends to be an unfair stigma against discussing condoms, let alone using them. Once, while attending a talk on sexual health, a condom was passed around for
- [8 things women should do after sex for good hygiene](https://primanora.com/8-things-women-should-do-after-sex-for-good-hygiene/) - Even if you really don’t feel like getting out of bed, practicing these good habits after sex could save you from very unsexy consequences. Practicing good post-coital (after sex) hygiene in the long run, will help you to ward off infections and germs that may create bigger health issues. It might be tempting to skip
- [Does your hand feel numb, tingly or weak?](https://primanora.com/does-your-hand-feel-numb-tingly-or-weak/) - Long hours of sitting in front of a computer screen at the office is known to be detrimental to blood circulation and our overall health. There is also another condition many of us may have experienced, but are unaware is a condition that has become increasingly common in the modern workplace. Known as carpal tunnel
- [Family planning with hormones - Part 2](https://primanora.com/family-planning-with-hormones-part-2/) - In my last article, I wrote about the importance of spacing pregnancies. When women have pregnancies that are too close together, their bodies do not have time to recover and are not strong enough to support the next pregnancy. Furthermore, poor family planning can also put a strain on family resources. With prices of petrol
- [The fasting diet](https://primanora.com/the-fasting-diet/) - Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function. But doctors have been loath to recommend it because of the dangers associated with such extreme dieting. However, scientists now say they’ve developed a five-day, once-a-month diet that mimics fasting, and more importantly, is safe.
- [Do You Have Way Too Much Body Hair?](https://primanora.com/do-you-have-way-too-much-body-hair/) - Having a headful of thick, lustrous hair is everyone’s dream. A receding hairline or thinning hair makes one look older and sickly, while lush locks give an appearance of vitality and youth. However, it’s an entirely different ball game where body hair is concerned. For men, body hair is considered normal, with some men even going for moustache
- [After Caesar](https://primanora.com/after-caesar/) - Tips for women who have to undergo Caesarean sections – how to have a positive delivery and care for yourself after surgery. IN my years of practice, I have had many pregnant women walk through my doors, with different opinions on the method of their delivery. Some women are adamant about having vaginal deliveries, while
- [Sex in Mars, love in Venus](https://primanora.com/sex-mars-love-venus/) - Too much, too little ... when it comes to sex, the sexes differ.
- [Floored by the pelvis](https://primanora.com/floored-by-the-pelvis/) - Pelvic floor disorders are caused by pelvic floor muscles becoming weak or the ligaments and tissues becoming stretched or damaged.
- [Finding breast cancer genes](https://primanora.com/finding-breast-cancer-genes/) - With more knowledge about genetics, scientists are now beginning to make a stronger link between a woman’s genetic make-up and breast cancer risk.
- [Cysts in the ovaries](https://primanora.com/cysts-in-the-ovaries/) - Polycystic ovary syndrome is a hormonal disorder that results in the abnormal growth of cysts in the ovaries and other problems. A FEW months ago, I wrote about women who have problems with excessive body and facial hair, or hirsutism. I have seen many young women walk through my door with this problem – and
- [Help, There’s Blood!](https://primanora.com/help-theres-blood-2/) - It’s not my menses. Why am I bleeding? FOR a woman, bleeding is an ordinary occurrence every month. However, there are times when vaginal bleeding can be abnormal and a cause for concern. The presence of unexpected blood, whether in small or large amounts, can be frightening. The good news – it’s not necessarily due
- [Hormone replacement therapy might be of help with Covid-19](https://primanora.com/hormone-replacement-therapy-might-be-of-help-with-covid-19/) - Ever since the Covid-19 pandemic began, health authorities worldwide have been extremely concerned about the extent of serious complications and high rate of death caused by this infectious disease. Covid-19 deaths are mainly due to acute respiratory distress syndrome (ARDS), and in some cases, heart and multiple organ failure. Although vaccines are now becoming available
- [Fasting During the Covid-19 Pandemic](https://primanora.com/fasting-during-the-covid-19-pandemic/) - Fasting during the Muslim holy month of Ramadan represents one of the five pillars of Islam. More than 1.6 billion Muslims worldwide are practising fasting during this month, but with the threat of Covid-19 still lurking in the background, we are reminded that these are not normal times. To reduce the risk of developing Covid-19,
- [Concerned that you want too much sex?](https://primanora.com/concerned-that-you-want-too-much-sex/) - While low libido is a cause for concern for many people, others may wonder why their libido is always so high. Overall, libido is very individual, but if you’re finding yourself horny all the time, you might be concerned if this is normal and okay, or if it’s a sign of a bigger issue. Experts
- [The gene that influences how coffee affects you](https://primanora.com/the-gene-that-influences-how-coffee-affects-you/) - Many of us look forward to that first cup of coffee in the morning to get us started and ready for the day, and there’s nothing wrong with that at all. But as the day goes on, the caffeine starts adding up when we go for that second cup post-lunch, another during tea break, and
- [Dead Butt Syndrome: A dangerous medical condition you shouldn’t sit on](https://primanora.com/dead-butt-syndrome-a-dangerous-medical-condition-you-shouldnt-sit-on/) - We've all experienced that situation where we are so engrossed in our work that we forget to stand, walk, or otherwise move around. In such a case, you will likely have experienced a problem commonly known as Dead Butt Syndrome (DBS). Clinically, this condition is called gluteus medius tendinopathy. It is also often loosely referred
- [The link between PCOS and mental health](https://primanora.com/the-link-between-pcos-and-mental-health/) - Polycystic ovary syndrome (PCOS) is a hormonal disorder experienced by women. The symptoms often manifest around puberty. Studies have found that anywhere between 27% to 50% of women with PCOS report being depressed, compared to around 19% of women without PCOS. Polycystic ovaries have a large number of harmless follicular cysts that can go up
- [An extremely picky eater could be suffering from this eating disorder](https://primanora.com/an-extremely-picky-eater-could-be-suffering-from-this-eating-disorder/) - We all probably have that person in our lives – the one who will only eat a limited selection of foods. While some of us would consider ourselves as picky eaters, for some people, pickiness can become dysfunctional. When it gets to an extreme level, avoidant restrictive food intake disorder (Arfid) – a lesser-known eating
- [These dangerous invisible gases might be building up in your home](https://primanora.com/these-dangerous-invisible-gases-might-be-building-up-in-your-home/) - No matter how clean you keep your home, there are always compounds and particles that find their way inside, whether in the form of moisture, solids or gases. It’s fairly easy to prevent hazardous solid or liquid materials from entering our home, but we should be aware of volatile organic compounds (VOCs) – gases that
- [Do you believe these 15 health myths that do more harm than good?](https://primanora.com/15-health-myths/) - We will never really know whether US President Donald Trump actually believes that injecting bleach could kill the SARS-CoV-2 virus, which causes Covid-19, unless you get the chance to ask him yourself. But it is one of the most irresponsible things for a public figure to say, especially during a time of paranoia and uncertainty.
- [Nine simple ways to boost your immunity](https://primanora.com/nine-simple-ways-to-boost-your-immunity/) - Lately, we’ve all been wondering if we are doing enough to keep our bodies strong and warding off illnesses. One critical way to ensure that you have a fighting chance is to boost your immunity. The immune system is made up of organs, cells, tissues and processes that fight against germs and toxins trying to
- [Here are 14 signs you could be infertile](https://primanora.com/here-are-14-signs-you-could-be-infertile/) - Infertility is determined by the period of time that you’ve been unsuccessful in getting pregnant. If you have been trying unsuccessfully for six months to a year, your doctor may declare you infertile. If you are trying to start a family quickly, surely no one wants to try conceiving for that long before reality sinks
- [Dealing with children while working from home](https://primanora.com/while-working-from-home/) - Many parents, especially mothers, probably breathed a sigh of relief when it was recently announced that schools will eventually reopen throughout this month (July 2020) for all students. The Covid-19 pandemic has meant that parents have had to not only juggle working from home with household chores, but also act as a substitute teacher to their children
- [Having frequent migraines? It could be a sign of stroke](https://primanora.com/having-frequent-migraines-it-could-be-a-sign-of-stroke/) - In Malaysia, strokes are the third leading cause of death for women, following heart attacks and pneumonia. It is more deadly to women than breast cancer, and if it doesn’t kill you, can leave you with permanent disabilities. A stroke is sometimes known as a “brain attack.” It occurs when blood flow to a part
- [How to wear a face mask: Tips, facts and FAQ](https://primanora.com/how-to-wear-a-face-mask-tips-facts-and-faq/) - As we all know, wearing face masks in public spaces is now mandatory in Malaysia. ،his is a great policy that is going to keep us all much safer from the SARS-CoV-2 virus that causes Covid-19, not to mention all other airborne viruses that can make us sick. Given the amount of misinformation and confusing
- [How the benign bacteria in our bodies affects our health](https://primanora.com/how-the-benign-bacteria-in-our-bodies-affects-our-health/) - Recent estimates suggest that the ratio of human cells to bacteria is approximately one to one. That means that we are about as much bacteria as we are human! The genome of each bacterial strain alone contains thousands of genes. Thus, the collective bacterial genome – also known as the human microbiome – would contain
- [Food to help you poop: Prevent and relieve constipation by eating these foods](https://primanora.com/food-to-help-you-poop-prevent-and-relieve-constipation-by-eating-these-foods/) - Ideally, we should be clearing our bowels daily, and if you are, thank your lucky stars. Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly. Everyone gets constipated every now and then. Symptoms like
- [Does having more sex mean you have a healthy sex life? Not really](https://primanora.com/does-having-more-sex-mean-you-have-a-healthy-sex-life-not-really/) - When it comes to how often couples have sex, scientists in some countries have actually documented a number. A 2017 study published in the Archives of Sexual Behavior found that the average adult gets some action around 54 times a year, or about once a week. But why does this matter? The frequency of intercourse
- [Can I have chocolate if I'm on the keto diet?](https://primanora.com/can-i-have-chocolate-if-im-on-the-keto-diet/) - Maybe you’ve put on some kilos since the start of the movement control order (MCO) in March (2020), especially during the earlier more restrictive period, and you’re trying to lose them with a diet. Today, we’ll take a look at a currently popular diet – the keto diet – and zero in on whether or
- [6 ways to boost your human growth hormone levels naturally, for better health](https://primanora.com/human-growth-hormone/) - Human growth hormone (HGH) is produced in the pituitary gland. It is an important hormone that acts as a good predictor of overall health.
- [Avoiding the (physical) pain of working from home](https://primanora.com/avoiding-the-physical-pain-of-working-from-home/) - Many of us are currently working from home during the conditional MCO. While it is an excellent precaution to avoid catching the SARS-CoV-2 virus that causes Covid-19 (not to mention other viruses and bacteria), you might find that your makeshift home “office” is causing you pain in your neck, shoulders and back. Working for extended
- [Avoid these 12 common skincare ingredients](https://primanora.com/avoid-these-12-common-skincare-ingredients/) - Our skin is the largest organ in our body, and also, a very critical one, as it protects other vital organs, bones, nerves, muscles and ligaments. The products that we apply onto our skin affect our health and overall well-being more than you probably realise. The reason is because as much as 60% of what
- [Keeping your independence as you age](https://primanora.com/keeping-your-independence-as-you-age/) - Advanced medical care has lengthened our life expectancy, leading to growing populations of the elderly all over the world. While senior citizens spend more time dealing with health-related issues as a result, and often have to rely on assistance to manage them, that does not mean you have to fully give up on your independence.
- [Why too much blue light from your screens can be harmful](https://primanora.com/why-too-much-blue-light-from-your-screens-can-be-harmful/) - Blue light exposure has become a hot topic due to the amount of time that we spend in front of a digital screen every day. Recent research indicates that adults spend an average of more than 12 hours a day in front of our smartphones, tablets, TVs and computers (and that doesn’t include usage during
- [16 tips to ensure you get a good night's rest](https://primanora.com/16-tips-to-ensure-you-get-a-good-nights-rest/) - The pandemic has brought a lot of changes to our lives, and not all of them for the better. As we are mostly working from home, waking up early and getting ready to go to a workplace isn’t as critical. However, it is easy for the lines to blur between our working hours and our
- [Could vitamin D and zinc help to prevent Covid-19?](https://primanora.com/could-vitamin-d-and-zinc-help-to-prevent-covid-19/) - With a Covid-19 vaccine still far ahead in the future for most of us, our new normal is set to continue for now. Many are currently taking vitamin supplements to bolster their immune system and help them fight off viruses like the SARS-CoV-2 virus that causes Covid-19. While some so-called preventive supplements should be avoided
- [“Honey, I have a headache tonight…”](https://primanora.com/honey-i-have-a-headache-tonight/) - Trouble with having sexual intercourse is known clinically as sexual dysfunction. It refers to experiencing problems during any part of the intercourse response cycle that interrupts a woman or couple from going through the normal stages of satisfaction during sex. There are four stages to a normal sexual response cycle: excitement, plateau, orgasm and resolution.
- [Not red enough](https://primanora.com/not-red-enough/) - Anaemia is a condition due to the lack of red blood cells in blood. WHEN a young woman comes into my clinic, appearing pale and complaining of fatigue, weakness and lightheadedness, my first suspicion is usually iron-deficiency anaemia. Anaemia is a condition where the body does not have enough red blood cells. In many women,
- [Don’t stress it](https://primanora.com/dont-stress-it/) - STRESS is probably the most over-used word of the 20th and 21st century.
- [Sleepless in KL](https://primanora.com/sleepless-in-kl/) - Can’t sleep? You need to find out the cause and eliminate it from your life.
- [Music in the womb](https://primanora.com/music-in-the-womb/) - You may have heard claims that prenatal music stimulation can promote intelligence, creativity and advanced development. The scientific jury is still out on this, because different studies show different results.
- [Pain in the Pelvis - Part 2](https://primanora.com/pain-in-the-pelvis-part-2/) - More about pelvic pain In my last article, I shared with readers a list of conditions that could possibly account for symptoms of pelvic or lower abdomen pain. Some of these conditions are related to the reproductive system, while others may be related to the digestive or urinary system. Not all causes of pelvic pain are
- [Whats that pain…in my pelvis](https://primanora.com/whats-that-painin-my-pelvis/) - Lower abdomen pain Pelvic pain or discomfort is a common occurrence in women. We’ve all experienced our share of cramps and aches, usually related to our menstrual cycle. However, pain in the pelvic or lower abdomen area is actually a very general symptom that can be a sign of many conditions, not just premenstrual syndrome.
- [The detox way](https://primanora.com/the-detox-way/) - Safe ways to cleanse the body of toxins YOU would be amazed at the amount of toxins that enters our bodies every day. We only have to open our windows to have exhaust fumes and cigarette smoke blacken our lungs.Caffeine, saturated fats and all sorts of preservatives are almost unavoidable in our food these days.
- [Breast changes during pregnancy](https://primanora.com/breast-changes-during-pregnancy/) - Many of my patients do not realise the vast changes that their breasts go through during the nine months of pregnancy. The breasts play the most crucial role in nourishing your baby after delivery, so it is to be expected that they will change dramatically as your body prepares them to fulfil this important responsibility.
- [Why bother going organic?](https://primanora.com/bother-going-organic/) - Organic food costs more and is not as easily available. The question is, is it necessary? Follow our two-part series to know more.
- [Understanding organic 'labels'](https://primanora.com/understanding-organic-labels/) - In this conclusion to the two-part series on organic food, we look at what constitutes organic products.
- [How about drinking your greens? Juicing is the way to go](https://primanora.com/drinking-greens-juicing-way-go/) - Interest in the consumption of raw foods and whole foods has been steadily increasing in recent decades as the real food movement gains popularity.
- [The effects of over-the-counter-cosmetics and cosmeceuticals on your skin](https://primanora.com/the-effects-of-over-the-counter-cosmetics-and-cosmeceuticals-on-your-skin/) - Did you know that over-the-counter (OTC) cosmetics are products that can only make an impact on the outer layer, also known as the “dead layer” of your skin? On the other hand, cosmeceuticals are products that penetrate the layers of the epidermis – live tissue under the “dead layer”. Take a guess: which one is
- [9 Superfoods to Fight Ageing](https://primanora.com/9-superfoods-to-fight-ageing/) - We’re fortunate to live in an age of scientific advancements. Thanks to the development of anti-ageing medicine, we have significantly greater knowledge about how our bodies respond to external factors that contribute to the ageing process. Anti-ageing medicine has been well-documented in recent years, in the form of peer-reviewed medical journals like the American Journal of
- [How About ِDrinking Your Greens? Juicing Is the Way to Go](https://primanora.com/how-about-ِdrinking-your-greens-juicing-is-the-way-to-go/) - Interest in the consumption of raw foods and whole foods has been steadily increasing in recent decades as the real food movement gains popularity.The key message of the movement is simply to encourage people to consume more fruits and vegetables, and less processed foods and drinks. The problem is that not everyone enjoys fruits and vegetables,
- [Vagina rejuvenation now includes treating medical issues](https://primanora.com/vagina-rejuvenation-now-includes-treating-medical-issues/) - Ask any obstetrician/gynaecologist about the funniest or strangest questions they’ve received about women’s health and anatomy, and you will be guaranteed that they will have at least one or two to share. One question that might seem strange, but is actually quite a popular one, is about vaginal “rejuvenation”. In the past, it referred almost
- [Do you get enough sleep but still feel tired?](https://primanora.com/do-you-get-enough-sleep-but-still-feel-tired/) - If you’re one of those affected by chronic fatigue, i.e. ploughing through the day with a cloud of sluggishness and lethargy hanging over your head, you should read this carefully. You might be wondering, why does this happen to me, even though I make sure to get a reasonable amount of sleep for at
- [Nine months](https://primanora.com/nine-months/) - So you’re about to be a mum ... congratulations! IF this is your first baby, you won’t have a clue what to expect. Relatives and friends will all want to give you advice, but with so many people telling you all sorts of things, who do you listen to? Don’t be overwhelmed. Listen to your
- [Nectar of the gods](https://primanora.com/nectar-of-the-gods/) - Though World Breastfeeding Week has just come and gone, we need to continue emphasising the importance of breastfeeding for your child’s survival. IT is a touching scene amidst the savage backdrop of wildlife: a newborn tiger cub nestling against its mother’s body, suckling her milk. Mother Nature gave all mammals, including humans, the unique gift
- [I’m so leaky](https://primanora.com/im-so-leaky/) - Urinary incontinence is not an inevitable part of ageing or childbirth, but always a symptom of some other health problem. WHEN laughing, coughing or sneezing sends you running to the bathroom in embarrassment, it’s no laughing matter. Incontinence is a real problem that needs to be addressed medically, but most women are too shy to
- [Sex during pregnancy](https://primanora.com/sex-during-pregnancy/) - Do not automatically assume that sex during pregnancy is wrong. CAN I have sex when I’m pregnant? This is a common question that I get from my patients, particularly couples who are having their first child. Most of them wonder if it is safe to continue having sex, even up to the third trimester. There
- [Controlling birth](https://primanora.com/controlling-birth/) - The Pill: what you need to know THE conception of a new life is a wonderful blessing. And thanks to scientific advances, women are now in control of when they conceive, so that the arrival of a baby comes at the right time in their lives. I always stress the importance of using proper birth
- [Golden relationships](https://primanora.com/golden-relationships/) - Getting older does not mean that you lose interest in sex. CAN you believe that in the 18th and 19th century, people only lived to their 20s or 30s? Today, people in Malaysia can expect to live up to at least 70, and many even live up to the ripe old age of 80 or
- [Sorry dear, I’ve a headache](https://primanora.com/sorry-dear-ive-headache/) - WHEN women talk about finding true love, they are looking for a Mr Right who matches them in every way: emotionally, intellectually, spiritually and sexually. But life is not a fairy tale – it’s not Happily Ever After that follows, but the reality and the hustle and bustle of everyday life. Sexual compatibility is one
- [Sexual problems](https://primanora.com/sexual-problems/) - Sexual dysfunction in a woman may affect desire, arousal, orgasm and sensation of pain. IN my last article, I talked about female sexual dysfunction, a common medical problem affecting women’s sexuality. About 20% to 50% of women suffer from this at some point in their lives, and it can be very distressing. I also described
- [No more cervical cancer!](https://primanora.com/no-cervical-cancer/) - Malaysia has more cases of cervical cancer compared to other developed countries, even though the disease is preventable and has the potential to be eradicated. THANKS to the tireless efforts of the Health Ministry, various NGOs, patient support groups and medical professionals, the level of public awareness about breast cancer in Malaysia is incredibly high
- [Women, remember your PAPS!](https://primanora.com/women-remember-your-paps/) - In my last article, I wrote about cervical cancer, which is the second most common cancer among women in Malaysia. 99% of all cervical cancers are due to the HPV. Cervical cancer occurs when a human papillomavirus (HPV) infection causes abnormal cells to develop in the cervix and turn into cancer. A woman will not have
- [Your skin during pregnancy](https://primanora.com/your-skin-during-pregnancy/) - You may hear some horror stories about how your skin will change during pregnancy. Some of these changes, such as stretch marks, are inevitable in everyone, while some women will be fortunate to escape certain problems. These changes occur because your hormone levels increase during pregnancy. Not only does oestrogen increase, but so does the
- [Natural labour inducers](https://primanora.com/natural-labour-inducers/) - The other day, I saw one of my patients, who was 40 weeks pregnant and nearing her due date. After examining her, I asked her how she was feeling. “Well, doctor, this pregnancy thing is getting tiring. Is there any way to make the baby come out sooner?” she asked, half-joking. She’s not the first
- [To vaccinate or not?](https://primanora.com/to-vaccinate-or-not/) - Does your daughter need the cervical cancer vaccine? THE other day, one of my patients, a 42-year-old mother, asked me about the new cervical cancer vaccine. I cautioned her that the vaccine would be less effective for her at her age, but suggested instead that she get her two teenage daughters vaccinated. Why couldn’t they
- [Looking for the perfect bra](https://primanora.com/looking-perfect-bra/) - A proper-fitting bra is vital as it can alleviate the strain on a woman’s back and shoulders. EVERY woman loves shopping – but when it comes to buying a bra, shopping can suddenly seem like a chore. That’s because finding the perfect bra can be an almost impossible mission – almost, but not entirely. You can
- [Breast Engorgement](https://primanora.com/breast-engorgement/) - One of the most common problems women face during breastfeeding is breast engorgement. This condition is so painful and frustrating that many women who suffer from it usually stop breastfeeding too soon. However, there are several practical methods of preventing and treating engorged breasts. Surprisingly, you will find that a lot of these methods stem
- [Coping With Miscarriage](https://primanora.com/coping-with-miscarriage/) - There is never an easy way to tell a mother-to-be that she has lost her baby. All her hopes, dreams and wishes come tumbling down before her very eyes. It is a form of innocence lost. How do we measure the true value of this life lost, this baby who had hardly developed its limbs
- [Losing a baby](https://primanora.com/losing-a-baby/) - Why miscarriages occur, and what can we do to minimise its occurrence. AS an obstetrician, my job is to help pregnant mothers welcome their babies into this world. Therefore, I have always found that the hardest part of the job is when the pregnancy ends in a miscarriage, and my patients turn to me and
- [Just leaky](https://primanora.com/just-leaky/) - Leaking urine is never a pleasant experience. However, as with most things in life, you can fix it, or at least, improve the situation. ONE of the most difficult topics for my patients to bring up is incontinence. It is natural to feel a little embarrassed talking about it – after all, it’s bad enough
- [STOPPING MENSES](https://primanora.com/stopping-menses/) - Is it possible to stop your period? Menstruation is an inevitable fact of life for women. For a young girl, getting her period is a sign that her body is preparing her for adulthood. Most women take their monthly menses for granted. Some welcome the event as a reassuring sign of health and fertility. Others
- [That time of the month ... The Red Flag is up](https://primanora.com/that-time-of-the-month-the-red-flag-is-up/) - “My aunt is visiting.” How long is she staying for? Oh, you meant the other aunt – the red-headed one who is sometimes also referred to as the red flag, the curse, the monthlies, the blahs or That Time of the Month.Yes, we are talking about the monthly menstruation – a natural, biological occurrence that
- [Hairy belle](https://primanora.com/hairy-belle/) - Excessive hair can be perceived as a problem, especially for women. Aside from aesthetics, hirsutism could also be a sign of an underlying health problem. IT’S one of the quirks of humanity – the way we are obsessed with removing our body hair. It’s amusing to compare ourselves with other mammals, who probably wonder why
- [Pelvic organ prolapse……Ooops whats falling down](https://primanora.com/pelvic-organ-prolapseooops-whats-falling-down/) - “Doctor, I feel like there’s something…falling out, down there,” my patient admitted reluctantly. She’s not the first woman to feel embarrassed about having this problem. Pelvic organ prolapse (where the pelvic organs slip from their usual position) is a discomfiting condition that many women find difficult to talk about. Pelvic organ prolapse isn’t that uncommon.
- [When It’s not Just PMS](https://primanora.com/not-just-pms/) - There’s a more severe condition than pre-menstrual syndrome (PMS), and it’s called premenstrual dysphoric disorder (PMDD). EVERY month, Alicia goes through a painful ordeal several days before her menstruation begins. She will be swamped by despair, sometimes even having suicidal thoughts. She will have bizarre mood swings, suddenly bursting into tears or lashing out in anger.
- [Treatment  for prolapse](https://primanora.com/treatment-for-prolapse/) - What to do about pelvic organ prolapse In my last article, I described the different forms of pelvic organ prolapse and their respective symptoms. The uppermost question on women’s minds when it comes to prolapse is: how do I treat it? The good news is that there are several treatment methods, ranging from surgical to
- [Feeling yeasty?](https://primanora.com/feeling-yeasty/) - An overgrowth of yeast in the vagina. A VAGINAL yeast infection is one of the most irritating yet common conditions that affect women. In fact, it is so common that about 75% of women will have a yeast infection at some point in their lives. Of these, almost half will have recurrent infections, meaning two
- [The mating game](https://primanora.com/the-mating-game/) - When getting pregnant isn’t as easy as it sounds. BIOLOGY makes it sounds so easy – a man and a woman, sperm meets egg, and nine months later, a baby makes its grand appearance. What many women and their husbands have come to discover is that this “miracle of life” does not come so easily
- [Bleeding After Sex](https://primanora.com/bleeding-after-sex/) - Ten top causes of bleeding after sex There are a few things that can ruin a pleasant post-coital haze – one of them is if your partner immediately rolls onto his back and begins snoring. This can be frustrating, but it is surely not as frightening as going to the bathroom and discovering that you
- [Support the rubber industry](https://primanora.com/support-rubber-industry/) - The key word when it comes to matters of exchanging bodily fluids is safe sex. WHEN it comes to safe sex, both men and women are responsible for ensuring that they use the right kind of contraception correctly. Condoms are one of the most common and easy-to-use forms of contraception to protect against unplanned pregnancies
- [Post-pregnancy healing](https://primanora.com/post-pregnancy-healing/) - The post-pregnancy period is a challenging one, what with taking care of the needs of baby and trying to get back into shape. AFTER nine months of pregnancy and hours of labour, it’s a relief to be able to hold your baby and think, “Finally!” However, the real journey has only just begun, and the
- [The baby blues](https://primanora.com/the-baby-blues/) - Why the blues hit you after pregnancy IT has been nine months of morning sickness, backaches, swollen feet and ankles, heartburn and exhaustion. After that comes labour, all 20 hours of it, followed by round-the-clock feeding and cleaning of the baby. Yes, that is the miracle of birth. As wonderful as it is to be
- [Women’s guide to vitamins and minerals](https://primanora.com/womens-guide-to-vitamins-and-minerals/) - If you think vitamins are just those orange tablets that fizz when you drop them into water, you need to read this article! Vitamins and minerals are nutrients in our food that are essential in making sure that every cell, tissue and organ in our body are functioning just the way they are supposed to.
- [Planning families with hormones](https://primanora.com/planning-families-hormones/) - In this concluding article on family planning, let’s take a look at hormonal methods in spacing out pregnancies.
- [Killer shoes](https://primanora.com/killer-shoes/) - Someone once said that heels are one of the cruelest inventions of man. He’s probably right. STILETTOES, pumps, strappy heels, wedges, espadrilles and platforms. What do these all have in common? Well, they’re objects of desire for most women, obviously. If diamonds are a girl’s best friend, shoes come in a close second. But let’s be
- [Pregnancy and Weight Gain](https://primanora.com/pregnancy-and-weight-gain/) - Congratulations, you're pregnant! The following nine months will see you gaining more weight, as your baby grows inside you. Gaining weight during pregnancy is not a bad thing. It is your body's way of feeding your baby with the nutrients he/she needs to grow and develop. However, you have to be careful about the amount
- [Natural ways to boost your fertility](https://primanora.com/natural-ways-to-boost-your-fertility/) - For some couples, conceiving a baby isn’t quite the “miracle” that they hope it to be. Approximately 10-15% of couples around the world suffer from infertility and are unable to start a family. A couple is said to be infertile if they are unable to conceive after 12 months of unprotected intercourse. There are
- [Slim and sleek](https://primanora.com/slim-and-sleek/) - Every woman’s guide to weight loss. EVERY woman – no matter how skinny or rational she may be – will have this thought at least once in her life: “I need to lose weight.” is guaranteed to help you lose weight. A healthy diet, combined with regular exercise and a positive attitude, Weight loss companies,
- [Talcum powder and cancer](https://primanora.com/talcum-powder-cancer/) - EVERY now and then, I will receive a forwarded e-mail in my inbox, warning me about a domestic product or food that will “definitely cause cancer”! Just the other day, I received one linking talcum powder to cancer. I have also had several patients ask me if it is true that talcum power can cause
- [That burning feeling](https://primanora.com/that-burning-feeling/) - Dealing with heartburn during pregnancy. IT begins with a queasy feeling in the chest, which becomes a burning sensation soon after. You’ll feel a tightness inside your chest and acute pain that can leave you gasping for breath. This uncomfortable condition is what is known as heartburn which, unfortunately, is prevalent among pregnant women. Up
- [When women smoke](https://primanora.com/when-women-smoke/) - We know smoking is dangerous, but for women, there are also other health risks due to physiological and lifestyle differences, which puts women in a more dangerous position. A CAR pulled up next to me as I was waiting at the traffic light last week. A slim hand reached out from the car window, a
- [When Love Hurts](https://primanora.com/when-love-hurts/) - Every now and then, a patient will walk into my clinic with a “difficult” issue. At first, she will be quite reluctant to talk about it, but as I probe further, she will eventually reveal that she has been experiencing problems with her spouse due to painful sexual intercourse. Pain during intercourse is also known
- [Concerns about colorectal cancer (CRC)](https://primanora.com/concerns-about-colorectal-cancer-crc/) - By now, most women – and men – know the basic facts about the two top cancers among women in Malaysia: breast and cervical cancer. We hear and read so much about breast cancer in newspapers and magazines, while there are always signs reminding us to go for our Pap smear test in doctors' clinics.
- [Hitting the G-spot](https://primanora.com/hitting-g-spot/) - Even though this is a column targeted at women readers, every now and then I like to write something that will interest men as well. What better topic to write about than a woman’s G-spot, that almost-mythical female pleasure spot? THE G-spot is probably the most talked-about aspect of sexual relations as it is believed
- [Look at that fatty acid](https://primanora.com/look-fatty-acid/) - What women need to know about docosahexaenoic acid (DHA) DHA – you might have seen those three letters on an increasing number of food products in the supermarket. They appear on egg cartons, supplements and, especially, on milk products. You may also have heard that DHA has something to do with the brains and eyes.
- [Sad and saggy](https://primanora.com/sad-and-saggy/) - A look at why breasts sag, why some sag more than others, and what you can do about it. ONE of the biggest fears faced by women is sagging breasts, particularly in our modern culture where women’s breasts have become so revered as symbols of sexuality. Just look at the lengths that women will go
- [10 things you didn't know about pregnancy](https://primanora.com/10-things-you-didnt-know-about-pregnancy/) - I know what you're thinking – how is it possible that you don't already know everything about pregnancy? After all, there are dozens and dozens of books devoted to the topic, some so thick that you would have delivered your baby even before you finish reading it! Not only that, there are loads of brochures
- [Staying Healthy, Girl To Granny](https://primanora.com/staying-healthy-girl-to-granny/)
- [Such gall](https://primanora.com/such-gall/) - MANY people go through life without knowing what the gallbladder in their body does, or that they even have a gallbladder at all.
- [Mirror, mirror on the wall ...](https://primanora.com/mirror-mirror-wall/) - IT worries me when women – young or old – walk into my clinic and tell me how unhappy they are with their bodies
- [Stringing up my Gs](https://primanora.com/stringing-up-my-gs/) - They may be a fashion statement for some, but G-strings can cause certain problems
- [Stuffed guts](https://primanora.com/stuffed-guts/) - CONSTIPATION is not something you bring up over a cup of tea or while shopping with friends. Yet, without a doubt, it is a condition that everyone has experienced.
- [A painful, bleeding experience](https://primanora.com/painful-bleeding-experience/) - HAVE you ever had menstrual periods so bad that you dread them in the days leading up to your cycle?
- [Sleep tight](https://primanora.com/sleep-tight/) - The type of mattress we sleep on makes a big difference to our quality of sleep.
- [Fluoride folly?](https://primanora.com/fluoride-folly/) - The experts say that fluoride helps to prevent tooth decay when used in small amounts on a routine basis.
- [Gift of life](https://primanora.com/gift-of-life/) - What you’ve always wanted to ask about breastfeeding.
- [No more babies](https://primanora.com/no-more-babies/) - Let’s talk about long-term contraception In several of my previous articles, I wrote about the various family planning methods that couples can use to plan their pregnancies. Family planning is important as it helps couples to plan the right time to have children, so that they can be emotionally and financially secure. For some women
- [H1N1 and pregnancy](https://primanora.com/h1n1-and-pregnancy/) - Many of my patients have already asked me about the potential dangers of H1N1.
- [Sex and the pregnant woman](https://primanora.com/sex-pregnant-woman/) - THERE are many myths surrounding a pregnant woman and sex
- [Untimely Pause](https://primanora.com/untimely-pause/) - What happens when menopause occurs earlier than it should? MENOPAUSE is an inevitable phase of life for every woman, characterised by the cessation of monthly menstruation. For some women, the onset of menopause, usually between the ages of 45 and 51 onwards, can be uncomfortable due to symptoms like hot flashes, mood swings, or vaginal dryness.
- [Why some miscarry](https://primanora.com/why-some-miscarry/) - “Most of the time we do not know. You could divide it into foetal causes and maternal causes.
- [Dealing with morning sickness](https://primanora.com/dealing-with-morning-sickness/) - A woman in her late twenties came to see me in my clinic recently. She said that she knew she was pregnant again because she had started throwing up every day after having her breakfast. Morning sickness during pregnancy is a common complaint, especially during the first trimester. My patient was puzzled that she had
- [The morning after...](https://primanora.com/the-morning-after/) - Conception and pregnancy are wonderful, but for some women, they may happen at the wrong time and place.
- [Having a C-section](https://primanora.com/having-a-c-section/) - Separating fact from myth about Caesareans so that women are able to make the right choice based on what’s best for their babies.
- [Her first period](https://primanora.com/her-first-period/) - The confusion and uncertainty of a girl’s first menstrual period can largely be alleviated with advice and support from mums.
- [Stretch mark woes](https://primanora.com/stretch-mark-woes/) - Wrinkles and lines are part of nature, and stretch marks are often evidence that you have been blessed with a child.
- [Something’s Fishy](https://primanora.com/somethings-fishy/) - Bacteria overgrowth A common condition that brings many patients to my clinic with symptoms like abnormal vaginal discharge and unpleasant vaginal odour, is bacterial vaginosis. In the past, the condition was called Gardnerella vaginitis, after the bacteria that were thought to cause the condition. However, the newer name, bacterial vaginosis, reflects the fact that there
- [Girth control](https://primanora.com/girth-control/) - All these years, you've always thought that you were a size 10. Even though your pants seemed tighter in recent days, you dismissed it as having indulged in too much festive eating. After all, your body weight had not increased significantly. Then one day, the unthinkable happens. You try on a pair of size 10
- [The plan](https://primanora.com/the-plan/) - Preparing for pregnancy lets you create a healthy and hospitable environment for the foetus- to-be and helps prevent problems such as birth defects.
- [Insomnia In Pregnancy](https://primanora.com/insomnia-in-pregnancy/) - In my last article, I wrote about those long and awful sleepless nights caused by insomnia. While there are many types of home and traditional remedies to help you relax at night, the best way to resolve insomnia is by treating or addressing the underlying factors. Chronic insomnia is usually a symptom of a condition,
- [Eating For Baby](https://primanora.com/eating-for-baby/) - Foetal programming for overall long term health through diet and nutrition In my last column, I wrote about pregnancy planning and discussed what a woman should do to ensure that her body is in good shape before pregnancy so that she can conceive and bear a healthy baby. Pregnancy planning includes practising healthy lifestyle habits, knowing
- [Pillow fight](https://primanora.com/pillow-fight/) - Every night, your beauty sleep is dependent on that which your head rests – your pillow.The pillow is not just a place to put your head – it provides support for your head and neck and is important to ensure you get a good night's sleep.Yet many of us take pillows for granted, not realising
- [Bugs in the gut](https://primanora.com/bugs-in-the-gut/) - Of friendly and not-so-friendly bacteria in the gut, and how they can affect overall health.
- [PMS, Natural Remedies](https://primanora.com/pms-natural-remedies/) - When a young girl gets her first period, many things in her life are changed. She feels different because she has a new routine in her life and is on her way to womanhood. Some of these changes are welcome, but some can be bothersome, like premenstrual syndrome. As with most adolescent girls, her emotions are
- [The battle of the bulge](https://primanora.com/the-battle-of-the-bulge/) - Belly fat is bad news – it not only looks bad, its very detrimental to general health.
- [Girls’ first scans](https://primanora.com/girls-first-scans/) - DATUK Dr Nor Ashikin Mokhtar, founder and executive chairman of the Primanora Medical Centre, advises mothers to take their daughters to a gynaecologist and get a scan done within the first three years after the child has started menstruating.
- [Panty story](https://primanora.com/panty-story/) - As women, what we wear underneath is just as important as our outer clothing. Underwear helps to shape the body to its best advantage and, when chosen cleverly, helps to conceal the body’s flaws. In a previous article, I have written about choosing the right bra. You should apply the same logic and care to
- [Raging hormones](https://primanora.com/raging-hormones/) - The hormonal rush of adolescence, especially in girls, is often aggravated by pre-menstrual syndrome.
- [Vitamins – to supplement or not?](https://primanora.com/vitamins-to-supplement-or-not/) - As we become more health-conscious, our thoughts are turning more and more to the challenges of maintaining a nutritious and balanced diet amidst the stressful lifestyles we lead today. In our daily lives, juggling family responsibilities and work takes up so much of our time and energy that nutrition becomes the last thing on our
- [How to Know if You Need a Weight Management Programme](https://primanora.com/know-need-weight-management-programme/) - Losing weight isn’t as easy as it sounds and most people understand that it’s easy to put on but tough to take off when you try. For most people, putting weight on can seem to happen overnight and before we know it our jeans don’t fit like they used to fit. The biggest giveaway that
- [A belly good wrap](https://primanora.com/belly-good-wrap/) - Can a postpartum girdle really help get you back into shape after giving birth?
- [Crash and burn](https://primanora.com/crash-and-burn/) - Fad diets are exactly just that – a fad. Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise.
- [Top 10 dieting mistakes](https://primanora.com/top-10-dieting-mistakes/) - There are no shortcuts to losing weight.
- [Sexy health](https://primanora.com/sexy-health/) - Sex is good for your health, seriously.
- [Enjoying sex](https://primanora.com/enjoying-sex/) - When I last wrote about sex in this column, I talked about why and how sex is good for us. There are numerous physical, psychological and emotional benefits from sex when you are in a long-term, trusting relationship with your partner. However, before women can start to enjoy the benefits of sex, they have to
- [Fight Your Fatigue](https://primanora.com/fight-your-fatigue/) - We all know that women work in dual roles – in the economic workforce, as well as in the domestic setting. While this has been a known fact for centuries, it has taken a while for the world to acknowledge and reward women’s contributions on an equal scale with men. Women are also often perceived
- [Improving Relationship Sex](https://primanora.com/improving-relationship-sex/)
- [She’s immune](https://primanora.com/shes-immune/) - Women can benefit from certain vaccinations that protect them from diseases unique to them.
- [Foods For Gals](https://primanora.com/foods-for-gals/) - Super foods for women Wonder Woman exists, but she does not wear a bustier, a red cape and boots, a tiara or indestructible bracelets. Instead, she looks just like you and me. We all have a bit of Wonder Woman inside each of us – a strong, powerful woman who uses her abilities to do
- [It’s a real headache](https://primanora.com/its-a-real-headache/) - Different types of headaches require different coping and treatment strategies.
- [Ageing gracefully](https://primanora.com/ageing-gracefully/) - Debunking some of the myths related to ageing.
- [To forgive is healthy](https://primanora.com/to-forgive-is-healthy/) - Forgive and forget so that the mind and body can heal.
- [Ageing pipes](https://primanora.com/ageing-pipes/) - Finding yourself leaking urine at the most inopportune of moments isn’t the best advertisement for graceful ageing.
- [Living With Herpes](https://primanora.com/living-with-herpes/)
- [A rite of passage : Menopause](https://primanora.com/a-rite-of-passage-menopause/) - For the longest time, people talked about menopause in hushed tones and tiptoed around the subject. Women did not know how to cope with the uncomfortable, and sometimes, debilitating symptoms. They felt that they were losing their femininity and youth. It was, in no uncertain terms, thought to signal the beginning of the end of
- [Infertility Issues](https://primanora.com/infertility-issues/) - As a gynaecologist, there are few things I have seen that are more heartbreaking than a couple who is unable to conceive, despite their most earnest efforts. There are many causes of infertility and it is due to problems faced by the man, or the woman, or both. Women suffer a great deal when they
- [Getting a Second Opinion](https://primanora.com/gettin-a-second-opinion/) - Once, I had a patient who timidly told me that she wanted to seek a second opinion on my recommendation for her to undergo surgery. I encouraged her to do so, but I was also puzzled as to why she seemed so hesitant to bring up the idea. It turned out that she was worried that
- [Quirks of ovulation](https://primanora.com/quirks-of-ovulation/) - Some interesting. subtle changes women go through every month with the menstrual cycle.
- [An app a day](https://primanora.com/an-app-a-day/) - Health and fitness apps: the useful, the wacky, and everything else in between.
- [Stressing It Out](https://primanora.com/stressing-it-out/)
- [Melatonin For Women](https://primanora.com/melatonin-for-women/) - In this week’s article, I would like to discuss the topic of melatonin supplementation. This is a controversial issue and I hope to help readers understand the facts behind it so that they are not misled by wild claims. Melatonin is a hormone produced by the pineal gland, which is situated at the base of
- [What causes cancer?](https://primanora.com/what-causes-cancer/) - The big ‘C’ is the single most frightening condition that any woman can imagine in her lifetime. Every woman wants to prevent it, and avoid ever having to hear the diagnosis from her doctor. Before you can know how to prevent cancer, you have to know what causes it. Cancer is a complex disease, as
- [Raging female hormones….oestrogen dominance](https://primanora.com/raging-female-hormones-oestrogen-dominance/) - Women talk about hormones all the time. Because women go through a monthly menstrual cycle and pregnancy, they are intimately familiar with the effect that hormones have on their physical and emotional state. “I’m feeling hormonal” sounds like a clichéd statement, but it is very real for women, who are attuned to the changes that
- [Sunny protection](https://primanora.com/sunny-protection/) - Too much sun can be harmful. So be aware of how you can protect yourself. Sun-wise factor We live in a country where we do not think much about the sun shining on our faces. It is simply there, providing light and heat to us, 365 days a year. However, as we become more conscious
- [Cancer Signals](https://primanora.com/cancer-signals/) - You should not ignore 10 symptoms that should immediately send up warning flags about cancer. For some women, cancer comes hand-in-hand with another syndrome: denial. They may not want to face the reality that they have cancer, or may not want to go through treatment because they think they are doomed to death anyway. In
- [Number 1 killer of women](https://primanora.com/number-1-killer-of-women/) - Most of my patients think that breast cancer is the number one cause of death among women. They worry about it all the time, ask me what they can do to prevent it, and talk about it with their friends. They are all surprised when I tell them that the biggest killer of women above
- [A little pick me up](https://primanora.com/a-little-pick-me-up/) - Indulging yourself healthily As women, we’ve got a lot in our lives to deal with. Whether at home or at work, we’re often the problem-solvers and decision-makers, putting other people’s concerns ahead of ours. At the end of the day, when we’re at home, we’re too exhausted to do anything but crash on the bed
- [Get your sex drive in gear](https://primanora.com/get-your-sex-drive-in-gear/) - In our conservative society, it has long been thought that women aren’t supposed to have a sex drive. Or if we do, we aren’t supposed to talk about it. Thankfully, times are changing and and such cultural taboos are slowly disappearing. As we become more liberal, we are beginning to accept and understand that women’s
- [Stealthy Inflammation](https://primanora.com/stealthy-inflammation/) - Silent inflammation/Silent Killer....... When we talk about inflammation, we usually think about wounds that become swollen and painful due to inflammation of the cells surrounding the injury. This could happen when you have a cut on your skin, sprain your ankle or suffer from arthritis due to wear-and-tear on your joints. Although inflammation makes the
- [Travelling when you are pregnant](https://primanora.com/travelling-when-you-are-pregnant/) - Are you wondering whether you can go for a holiday or a business trip during your pregnancy? Have your friends or relatives warned you not to travel just because you are pregnant? “Can I travel?” is one of the most common questions I get from my expecting patients. There are a lot of misconceptions out
- [Testosterone for women](https://primanora.com/testosterone-for-women/) - Testosterone is an incredibly misunderstood hormone. It is generally attributed to masculinity and virility, and even perceived as the cause of violence and rage in men. Women, in particular, are wary when testosterone is mentioned because we tend to think that testosterone is the source of all the “problematic” characteristics in men. Testosterone therapy also
- [Selenium for health](https://primanora.com/selenium-for-health/) - Selenium is a little-known mineral that has the potential to play an important role in our health. Some research has provided hints about the functions of selenium and some supplements have started to include this trace mineral, but many people still don’t really know what it does! However, more knowledge now shows that a small
- [Understanding Ultrasound during Pregnancy](https://primanora.com/understanding-ultrasound-during-pregnancy/) - Remember in 2005 when Tom Cruise bought an ultrasound machine for his home, so that he could monitor his wife Katie Holmes’ unborn baby? Medical experts in the US were alarmed and outraged that this could occur. The ultrasound examination is not a game, but a medical procedure that is performed by trained experts as
- [Knee-d relief?](https://primanora.com/knee-d-relief/) - Almost every single one of my patients will, sooner or later, tell me that they have some sort of knee pain. Usually, it is the older women who suffer from this problem, though some of my younger patients complain of it as well. It surprises me that so many women just learn to live with
- [Natural family planning methods - Part 1](https://primanora.com/natural-family-planning-methods/) - Many women today practise family planning with common methods like birth control pills, intrauterine devices (IUD) or contraceptive implants. Quite often, however, I have patients asking me about natural family planning methods that do not involve the use of hormone pills or devices. Whether for religious, spiritual or personal reasons, they prefer to rely on the
- [Our Fountain of Youth...The Healthy Ageing System](https://primanora.com/our-fountain-of-youth-the-healthy-ageing-system/) - There has been some talk about Malaysia’s ageing population recently, with the 1st World Congress on Healthy Ageing hosted by our country last week. We are entering an unprecedented era worldwide, where many countries, including Malaysia, have increasing numbers of their population reaching old age and fewer babies being born. We are all going to live
- [More on natural family planning - Part 2](https://primanora.com/more-on-natural-family-planning/) - In my last article, I described two approaches to natural family planning, which were the ovulation method and the basal body temperature method. As I had mentioned, some women and men prefer methods of family planning that do not involve medications, devices or surgical procedures, perhaps due to religious or personal reasons. While natural family
- [In love and fat](https://primanora.com/in-love-and-fat/) - In all my years as an OB-GYN, I have seen many women of all ages, races and even sizes walk through my doors. Each woman is unique, but I have observed a common trend among most of my patients – that they tend to start putting on weight when they go into a relationship, start
- [Doing a Detox](https://primanora.com/doing-a-detox/) - This first of a two-part series provides an insight into detoxification, so that you do it right.
- [Vaginal Health](https://primanora.com/vaginal-health/) - What you need to know about vaginal health As an obstetrician and gynaecologist, it saddens me that many Malaysian women take such little notice of their vaginal health. In fact, very few women are familiar with the conditions of their vagina, or even feel comfortable talking about it. This could be largely due to our
- [Hormones help in sex](https://primanora.com/hormones-help-in-sex/) - One of the things that I like to tell my patients is that the brain is the most powerful sex organ of all. The women – and their partners who come to the clinic with them – are always taken aback by this statement. Many of them know, of course, that hormones can affect their
- [What You Need To Know About Xenoestrogens](https://primanora.com/what-you-need-to-know-about-xenoestrogens/) - In one of my earlier articles, I wrote about hormone imbalances in women. In the article, I described how oestrogen dominance can lead to a lot of uncomfortable and, sometimes, debilitating symptoms in women who suffer from chronic hormone imbalance. I received a lot of feedback from women who were particularly concerned about the issue
- [Top five detox plans](https://primanora.com/top-five-detox-plans/) - This second part of a two-part series looks at five ways to detoxify your body, mind and soul.
- [A novel way to slim down](https://primanora.com/novel-way-slim/) - It may not sound logical because people who are overweight and obese are often associated with sedentary lifestyles, which means a lot of lazing around and sleeping.
- [She's pregnant, he's pregnant](https://primanora.com/shes-pregnant-hes-pregnant/) - Many modern fathers-to-be are more hands-on in their wives’ pregnancy and labour, which is probably the reason for the increasing numbers of men experiencing pregnancy symptoms when their wives are expecting.
- [Women: The angrier sex?](https://primanora.com/women-angrier-sex/) - If women are considered the gentler and ‘weaker’ sex , how is it then that they appear to harbour more anger?
- [Taming the volcano](https://primanora.com/taming-the-volcano/) - In part two of this series on women and anger, we explore how women can become calmer and healthier by managing their emotions.
- [Losing a baby midway through pregnancy](https://primanora.com/losing-baby-midway-pregnancy/) - While most people agree that women should be given sufficient time to recuperate after a pregnancy and birth, not many give a thought to women who lose their babies mid-way through pregnancy.
- [Tips to reduce sugar in your diet](https://primanora.com/tips-to-reduce-sugar-in-your-diet-2/) - It’s time to stop our addiction to this oh-so-desirable and prevalent sweet stuff. In the first article of this “sweet series” (Just too sweet, Fit for life, Nov 30), we looked at why sugar is so addictive, which gives us a clearer idea of why we love the sweet stuff so much. Even those who claim
- [Want to stay healthy and youthful? Here's the one secret you need](https://primanora.com/want-stay-healthy-youthful-heres-one-secret-need/) - Having a life passion is possibly the closest one could come to sipping from the fountain of youth.
- [The 'vampire facelift' is a bloody therapy for undying beauty](https://primanora.com/vampire-facelift-bloody-therapy-undying-beauty/) - People like Kim Kardashian have been sucked into a skin trend that involves injecting your own blood into your face.
- [What Makes You Fat?](https://primanora.com/what-makes-you-fat/) - The key to losing weight is losing all the bad habits that predispose to weight gain, not occasional dieting.
- [What’s the GI of these foods?](https://primanora.com/whats-gi-foods/) - The glycaemic index (GI) essentially measures how fast a food is likely to raise blood sugar. The faster it raises blood sugar, the higher its number.
- [Hot sex in your 60s](https://primanora.com/hot-sex-in-your-60s/) - A distressed friend recently confided that her father has fallen in love with the family’s Indonesian helper and has taken her as a mistress. She does not understand why her father, who is in his mid-70s and widowed for almost 20 years, has to get intimate with her when all he needs is a housekeeper to
- [Sex on the mind is good for the brain: Makes you smarter and thinner](https://primanora.com/sex-mind-good-brain-makes-smarter-thinner/) - Our previous article had debunked the myth that sex is the domain of the young, sexy and beautiful. It is a basic human need for intimacy and love.
- [Change in Lifestyle Can Help Manage Polycystic Ovarian Syndrome‎](https://primanora.com/change-in-lifestyle-can-help-manage-polycystic-ovarian-syndrome‎/) - In the previous issue, we had covered the cause and effects of polycystic ovarian syndrome (PCOS) and how the growths in the ovaries can cause other conditions such as infertility, excessive hair growth, problems losing weight and insulin resistance. The growths, although benign, disrupt hormone and egg production in the ovaries, and need to be
- [10 things you may not know about the vagina](https://primanora.com/10-things-you-may-not-know-about-the-vagina/) - The Internet has widely expanded our general knowledge and yet, we’re still quite reluctant to discuss the female nether region, let alone say the word: vagina. The vagina (derived from the Latin word vagina, which literally means “sheath”) is a natural and important part of the female anatomy; so, give it the attention it deserves.
- [Managing weight after menopause](https://primanora.com/managing-weight-after-menopause/) - Most people already know about menopause – the time in a woman’s life when her ovaries stop producing eggs, marking the end of her menstrual periods and reproductive life. A hundred years ago, when the lifespan of a woman was 40 years, reaching menopause would be a cause for grand celebration. With the average lifespan
- [Safe to take melatonin while pregnant?](https://primanora.com/safe-to-take-melatonin-while-pregnant/) - Research indicates that melatonin could be a promising natural supplementary aid. IF you’re pregnant and reading this, congratulations. Motherhood is an exciting and rewarding journey that many women cherish, despite having to overcome certain issues during pregnancy, such as morning sickness, unusual cravings and sleep disturbances. Most of you might brush the latter off as
- [Women, children and the haze](https://primanora.com/women-children-and-the-haze/) - To stay ahead of haze-related health issues, know what it is, how it affects you and what you can do to stay healthy. I RECALL reading an article in a newspaper a few years back about the experience of a Ms Chia with the haze, one that perfectly exemplifies the long-term dangers of this phenomenon.
- [Weight Management](https://primanora.com/10-greatest-budget-trips-in-southeast-asia/) - Why Do I Put On Weight? One of the major reasons is overeating. Most of the time, we are taking excess calories through food intake, more than what our body needs. The diagram on this page shows the eating process. Our bodies normally receive signals to tell us that we are full. When we put
- [Health Screening](https://primanora.com/10-ways-to-improve-your-complexion/) - Celebate Health PrimaNora Medical Centre reaches out to the community from a unique angle where the well being of our clients exceed other commitments. The essence of regular health screening is simply to ensure that you stay in the ‘pink of health’. Health screening is a snapshot of your health to detect unsuspected symptoms for
- [Overcoming postpartum depression the natural way](https://primanora.com/overcoming-postpartum-depression-natural-way/) - Last month, we heard about the sad case of a young mother who jumped from the balcony of her condominium somewhere in the Klang Valley. This tragic incident occurred just 10 days after she delivered her baby.
- [How lactic acid affects your workout](https://primanora.com/how-lactic-acid-affects-your-workout/) - Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a few days after a particularly good workout. The general perception that many have about this post-workout pain is that it is caused by lactic acid
- [How You Age May Depend on Hormonal Balance](https://primanora.com/how-you-age-may-depend-on-hormonal-balance/) - we all wish for a magic solution to prevent the effects of ageing, so we go for all sorts of procedures that we think will help. This includes hormone replacement therapy (HRT), which is made up of synthetic versions of oestrogen and progesterone hormones. While HRT has proven to be very useful, a Women’s Health
- [How to space your pregnancies – Part 1](https://primanora.com/how-to-space-your-pregnancies-part-1/) - Newly-wed couples have a lot to think about after the blissful glow of the honeymoon has faded. One very important aspect of married life to consider is family planning. Careful family planning helps you to space your pregnancies, so that your body can recover and heal from the previous pregnancy. It also helps you to
- [Love, sex and hysterectomy](https://primanora.com/love-sex-and-hysterectomy/) - The very thought of a hysterectomy is almost enough to make your insides shrivel up – especially considering that it does take away most of a woman’s insides. A hysterectomy is a major surgical procedure where the uterus, and sometimes the cervix, fallopian tubes, ovaries or part of the vagina, are removed. No wonder most
- [Check this](https://primanora.com/check-this/) - WOMEN'S WORLD STAYING healthy isn’t just about what you eat, drink and do, or how much you exercise. It is also about how often you see your doctor to get information about your health! An important part of a healthy lifestyle is getting regular health check-ups, which include a review of your current health status,
- [The Effects of Oestrogen Dominance in Men](https://primanora.com/the-effects-of-oestrogen-dominance-in-men/) - We know that oestrogen comes up frequently in women’s health discussion, but in case you aren’t aware, it should be pointed out that men also produce some amount of oestrogen naturally. It plays a role in a man’s reproductive and cardiovascular system, as well as puberty. However, it should be pointed out that too much
- [Sexual Health for Women](https://primanora.com/sexual-health-for-women/) - Sexual Health for Women Sex In Mars, Love In Venus (January 2011) Improving Relationship Sex (September 2010) Sexy Health (August 2010) Hitting, The G-Spot (April 2009) When Love Hurts (March 2009) Sexual Problems (November 2007) Sorry Dear, I have a headache (October 2007) Please call 03-77282886 or contact us to make an appointment today!
- [The importance of Hormone Balance for Your Fertility Health](https://primanora.com/the-importance-of-hormone-balance-for-your-fertility-health-part-1/) - (Part 1) We are constantly on the go in this modern world. In terms of productivity, it’s a great thing to have mobile gadgets that enable us to work anywhere and anytime, but in the process, it’s too easy to forget about a more important aspect of life: our health, and how it affects our
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- [Discharging matters](https://primanora.com/discharging-matters/) - Let’s talk about vaginal discharge. As icky as it may seem, vaginal discharge is part of everyday life for a woman. A young girl will start producing vaginal discharge during puberty, about a year before she has her first period, and she will continue to produce it until she reaches menopause. Vaginal discharge is a
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- [What do you know about STDs?](https://primanora.com/what-do-you-know-about-stds/) - Love means not sharing some things ... YOU can share a car, a house, a pet and a bed with your partner. But are you sharing more than you should? I am posing this question to both men and women, as both sexes can be affected by Sexually Transmitted Diseases (STD). STDs are actually a
- [Ladies, Not Satisfied in Bed? The O-shot Might Be What You Need](https://primanora.com/ladies-not-satisfied-in-bed-the-o-shot-might-be-what-you-need/) - The famous 1989 film When Harry Met Sally includes an extremely memorable scene where actress Meg Ryan, while having lunch with a friend in a restaurant, noisily simulates having an orgasm. Although the scene elicited a lot of laughs, it touched on a very serious topic: many women don’t experience fulfilling sex at home. Sexual health studies
- [Why Glutathione Is Important to Us](https://primanora.com/why-glutathione-is-important-to-us/) - One important protein that appears in every human cell is a tripeptide known as glutathione. Found in the highest concentrations in the liver, it consists of three amino acids: glutamic acid, L-cysteine and L-glycine. The first record of glutathione was in 1888, but it was not until 1984 that its function in the body began to be
- [Why It Is Important to Control Your Sugar Intake During Ramadan](https://primanora.com/why-it-is-important-to-control-your-sugar-intake-during-ramadan/) - With the month of Ramadan well under way, diabetics might be wondering how fasting is affecting their blood sugar control. This is a very important thing to consider, as a lack of food for long periods every day for a month will certainly affect your blood sugar levels, and in more serious cases, cause complications.
- [Why you feel sleepy even when you’ve enough sleep](https://primanora.com/why-you-feel-sleepy-even-when-youve-enough-sleep/) - Have you had that experience where you wake up feeling sluggish and lethargic, in spite of getting the full eight hours of sleep at night? We’ve all been through it, especially on days when our plate is full with responsibilities. There’s nothing to worry about if you occasionally experience tiredness. But chronic drowsiness during the day
- [7 lies you have been told about cheating and affairs](https://primanora.com/7-lies-told-cheating-affairs/) - Divorces cost Malaysians millions of ringgit every year, and for those parties involved, the devastation goes beyond the financial. Whether you are the one cheating or the one being cheated on, the emotional strain of legal paperwork and battling in court with your former spouse might have you wondering if it is worth all the
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- [What you should know about stem cells](https://primanora.com/know-stem-cells/) - The mention of stem cell research might bring to mind images of embryos in a lab used to create products meant for the skin anti-ageing business. For most of us, it seems unnatural, perhaps even unholy, to even think of using such a controversial method of defying age. But stem cells from embryos are not the full
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- [What to Expect at Your Diabetes Test](https://primanora.com/expect-diabetes-test/) - Whenever possible, our clinical staff at PrimaNora Medical Centre are always ready with meaningful information for our patients that can help them better their quality of life. As Diabetes Awareness comes around again this month, we hope that our patients will understand why we take special care to provide every piece of information we can
- [Where You Should and Should Not Be Getting Sugar from in Your Diet](https://primanora.com/not-getting-sugar-diet/) - Healthy living is the way of the future, and at PrimaNora we look to the future of our patient’s health every single day. As a core principle of our anti-aging clinic, we believe in focusing on every high point issue that creates a very real threat to our bodies and life that should be long-lasting.
- [Snoring may not just be an aural irritant](https://primanora.com/know-stem-cells-2/) - We often joke about snoring, and the people who are snorers either learn to laugh at themselves or try different treatments to avoid the embarrassment of being teased for snoring loudly. But this seemingly innocuous habit may be an indication of a condition known as sleep apnoea, where your breathing pattern during sleep is disrupted. Sleep
- [This Month is All About Breast Cancer Awareness](https://primanora.com/month-breast-cancer-awareness/) - Our clients at PrimaNora are confident and ready for anything since we prepare them for every possible health issue. When we are aware of the possibilities of breast cancer, we have the tools we need to put up our defenses against it. Your health is the most important thing you can fight for since a
- [Debunking a key myth about stomach acid](https://primanora.com/debunking-key-myth-stomach-acid/) - We commonly hold the belief that the cause of heartburn or acid reflux is due to excess acid in our stomachs. This is true for only a small percentage of those with stomach trouble, but for the rest of us, we are actually experiencing low stomach acid when we feel a burn in our bellies.
- [Top Treatments for Menopause](https://primanora.com/top-treatments-menopause/) - A Little Menopause Education If you’re between the ages of 40 and 57, you may have gone through, be in the first stages of, or will begin menopause. Menopause is often referred to as the change of life and it is a shifting of the body’s internal structure for a woman as hormones, and her
- [Stem Cell Therapy and Anti-ageing](https://primanora.com/stem-cell-therapy-anti-ageing/) - Stem cells have been the centre of attention for many different conversations around the world. Most people think of stem cells only as embryonic stem cells, but there are actually a larger number of stem cells throughout the body that we can make use of in traditional medicine and aesthetic treatments as well. We want
- [Hey ladies, here’s how to take care of business… down there](https://primanora.com/hey-ladies-heres-take-care-business/) - We are well aware that personal hygiene is important, especially when it is related to our lady parts.
- [Eat Your Way to Better Health—Here’s How!](https://primanora.com/eat-your-way-to-better-health/) - Feeding our body nutritious foods is the first thing we should consider before expecting our body to respond to exercise and external efforts to be healthy and well. There are so many benefits to eating complex foods that give us the energy to perform our daily functions, boost cellular regeneration throughout our systems and maintain
- [All About Nutrient Absorption](https://primanora.com/nutrient-absorption/) - Many of us are lucky to be fed a balanced diet from a young age, as well as taught the importance of having a full range of vital minerals and vitamins. While we do not always manage to maintain that optimal diet we strive for, many of us have seen the results of having a long-term
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- [8 Tips On How to Balance Your Hormones Naturally](https://primanora.com/8-tips-on-how-to-balance-your-hormones-naturally/) - Older women are not the only ones who experience hormonal imbalance, even though that is the general stereotype. Female teenagers can also suffer from hormonal imbalance, usually in the form of PMS (premenstrual syndrome). Basically, women of every age can develop hormonal imbalance. You may be experiencing this problem if you frequently have any of
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- [A thinning crown](https://primanora.com/a-thinning-crown/) - Men are usually more likely to lose their hair than women, mostly due to male pattern baldness. But thinning hair and hair loss are also common in women, and it’s no less demoralising.Reasons can range from the simple and temporary, such as a vitamin deficiency, to the more complex, like an underlying health condition. There
- [Lifelong Focus on Healthcare](https://primanora.com/lifelong-focus-on-healthcare/) - Dr Nor Ashikin Mokhtar switched from delivering babies to caring for the aged, and she has found it to be most rewarding. Now she is dedicating her efforts to benefit the community Everybody wants to stay young for life, and this obsession for youth has spawned a multi-billion dollar business. Globally, the value of the anti-aging
- [The iodine In Women’s Health](https://primanora.com/the-iodine-in-womens-health/) - Forty per cent of the world’s population is affected by iodine deficiency. Much of it is due to inadequate iodine intake through food sources, but changing formulas in commercial food production have eliminated iodine from foods like bread, and the addition of fluoride in drinking water sources obstructs proper iodine absorption. Groups that are most
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- [Reigniting the flame](https://primanora.com/reigniting-the-flame/) - OUR body goes through some changes as we grow, and as we age, we realise that our mentality and attitude toward things may change as well. Our energy level depletes, our appetite might have grown, and most of all; our desire for sexual intimacy may be distinguished. What leads to the loss of romance and
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- [Taking a holistic approach to PCOS, a hormonal problem affecting over 15% of young women](https://primanora.com/taking-a-holistic-approach-to-pcos-a-hormonal-problem-affecting-over-15-of-young-women/) - Polycystic ovarian syndrome (PCOS) is the most common endocrine dysfunction of reproductive-aged women (ages 15 to 44). It is a hormonal problem that affects over 15% of young women, with adverse effects persisting far into the menopause years. It can make it harder to get pregnant and increase your risk for pregnancy complications and miscarriage.
- [The chemical warfare inside us](https://primanora.com/the-chemical-warfare-inside-us/) - FAST food restaurants – the effi cient food establishment that has taken the world by storm. In the age where everyone is in a rush, the concept has become a staple for working class parents and young adults. However, what are the consequences of fast food consumption on a daily basis? Does it aff ect
- [Bacterial vaginosis, a common vaginal infection that is often being misdiagnosed](https://primanora.com/bacterial-vaginosis-a-common-vaginal-infection-that-is-often-being-misdiagnosed/) - Although it is one of the most common vaginal infections out there, you are probably unlikely to have heard of bacterial vaginosis. An infection that is not often talked about, it is often mistaken for a yeast infection, even though there are some differences in the symptoms. So, what is bacterial vaginosis? It is a
- [Food addictives enhance flavour, but could be dangerous to our health](https://primanora.com/food-addictives-enhance-flavour-but-could-be-dangerous-to-our-health/) - Fast foods, flavoured snacks and diet soft drinks are just some of the foods that contain troublesome substances called excitotoxins, that could be wreaking havoc on your personal health. They are a category of chemicals that tend to overstimulate neuron receptors in your brain by inducing too rapid a firing of the impulses, leading to
- [Having trouble sleeping? Hormonal changes can affect sleep quality for women](https://primanora.com/having-trouble-sleeping-hormonal-changes-can-affect-sleep-quality-for-women/) - The physical needs of women and men differ, as we well know, and it is no different when it comes to sleep. What we know about the major distinctions in sleep requirements of men and women include: Women’s sleep rhythms seem to change more slowly than that of men. Women enjoy the stages of
- [Did you know a woman's brain changes during her menstrual cycle?](https://primanora.com/did-you-know-a-womans-brain-changes-during-her-menstrual-cycle/) - Common stereotypes have popularised the belief that when a woman is moody, high chances are that she’s having her period. And when she’s in the mood for some romance in the bedroom, it’s because she’s ovulating. While there are plenty of other reasons why a woman feels irritable or turned on, there is some
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- [Consuming enough Vitamin D may help reduce dementia and prevent heart disease](https://primanora.com/consuming-enough-vitamin-d-may-help-reduce-dementia-and-prevent-heart-disease/) - Vitamin D is listed as one of the essential nutrients. Fortunately, your body produces its own vitamin D when you are exposed to sunlight. It is also found in foods like fortified milk, orange juice, eggs, fatty fish like salmon, and some mushrooms. There are many benefits vitamin D provides to our bodies. You are
- [Top 10 deadliest diseases in the world (No.6-10) ... Covid-19 is not one of them](https://primanora.com/top-10-deadliest-diseases-in-the-world-no-6-10-covid-19-is-not-one-of-them/) - When we think of the “deadliest diseases”, we might be inclined to imagine the ones with visually severe symptoms that grab the headlines for their rapid spread and lives lost. On the contrary, many of the diseases that have those characteristics don’t kill as many people as we believe, not even ranking among the top
- [You might not expect these signs of a heart attack in women](https://primanora.com/you-might-not-expect-these-signs-of-a-heart-attack-in-women/) - Heart diseases kill more people than all types of cancer combined, but people tend to ignore the symptoms of a heart attack when they experience it. This is especially so for women, who can have very different heart attack symptoms from what we know to be the traditional signs always depicted in movies and medical
- [More than just a sleep hormone](https://primanora.com/more-than-just-a-sleep-hormone/) - The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression, multiple sclerosis, cancer and gastroesophageal reflux disease (GERD). Stabilising circadian rhythm The amount of natural light exposure influences one’s mental and physical wellness. Melatonin levels
- [Six ways to reduce xenoestrogen exposure](https://primanora.com/six-ways-to-reduce-xenoestrogen-exposure/) - Hormonal balance is important for the proper functioning of our endocrine (hormone) system. Hormones act as chemical messengers that regulate reproductive function and control pituitary glands, the thyroid and the adrenal glands. Many things can threaten to upset this balance, including xenoestrogens – synthetic hormones that mimic the ones produced by our body. Xenoestrogens are the
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- [When women and men have too much oestrogen](https://primanora.com/when-women-and-men-have-too-much-oestrogen/) - Oestrogen is known as the female sex hormone, while testosterone is the male sex hormone. However, the fact is, men and women produce both types of hormones, and both play a key role in regulating various functions. For example, in women, oestrogen plays a part in developing our reproductive system and regulates the menstrual cycle.
- [First, you must wash…](https://primanora.com/first-you-must-wash/) - We should all be working towards making healthier food choices and including more organic fruits and vegetables in daily meals, but this isn’t always possible when it becomes cost-prohibitive. Non-organic produce often have high levels of pesticides, and we don’t know with certainty what the long-term detrimental effects are in ingesting pesticides. Recent studies by
- [Sitting can make you sick](https://primanora.com/sitting-can-make-you-sick/) - We have all done a weekend of sitting in front of the television, often as a way to de-stress from the week. Most of us who have regular jobs very likely spend most of the day sitting and squinting at a computer screen, often with bad posture, and suffering a stiff neck at the end
- [Want to have a child? Here are the hormones that matter](https://primanora.com/want-to-have-a-child-here-are-the-hormones-that-matter/) - We are constantly on the go in this modern world. In terms of productivity, it’s a great thing to have mobile gadgets that enable us to work anywhere and anytime, but in the process, it’s too easy to forget about a more important aspect in life: our health, and how it affects our reproductive capabilities.
- [Hormonal balance for fertility health](https://primanora.com/hormonal-balance-for-fertility-health/) - Previously, we discussed the causes of hormonal imbalance, symptoms, testing and types of hormones. In part two, we will look at the key hormones that are linked to fertility health in both women and men. In women Oestradiol (E2 oestrogen): Oestradiol is mainly produced by the follicles and corpus luteum (remnant egg sac) in the
- [How to maintain your immune system](https://primanora.com/how-to-maintain-your-immune-system/) - Life demands so much out of an individual – whether you are female or male – work, family and social commitments may be never ending. Even when you go off on vacation, how often have you felt on returning that you need another vacation? All of this often robs us of the time that we need
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- [How to choose the right type of juice for your lifestyle](https://primanora.com/how-to-choose-the-right-type-of-juice-for-your-lifestyle/) - You will have noticed that many juice stalls have popped up around town, all claiming to be the best fresh-pressed juice you can find. The trend has had some claiming that consuming cold-pressed fresh juices can help you lose weight, boost immunity, prevent cancer and cleanse your system. Whether the claims are true, this might have
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- [How well do you really know your breasts?](https://primanora.com/how-well-do-you-really-know-your-breasts/) - It always amazes me how little women know about their own breasts, despite the fact that they are an important part of how we perceive our bodies. Very often, I find that what women do know about breasts is shrouded in myths and misconceptions. For example, some women get too preoccupied with how their breasts
- [Itching down there, ladies? Here are 8 reasons why](https://primanora.com/itching-down-there-ladies-here-are-8-reasons-why/) - For a woman, there’s nothing more uncomfortable and worrying than a vaginal itch. You’re embarrassed about what may be causing it and whom you should see about it. The good news is that vaginal itching is usually nothing to be overly alarmed about. It could be due to something as simple as an allergic reaction
- [But it’s not that time of the month’: 10 causes of abnormal vaginal bleeding](https://primanora.com/but-its-not-that-time-of-the-month-10-causes-of-abnormal-vaginal-bleeding/) - Your menstrual cycle has already ended and you’re looking forward to going for a swim. But when you’re in the bathroom, you look down and get a shock – there’s blood on your underwear! It’s natural to be alarmed when blood shows up unexpectedly. It could be due to an irregular cycle, or it could
- [What’s your source of protein?](https://primanora.com/whats-your-source-of-protein/) - The movement against environmental pollution and animal cruelty has led many of us to rethink our food choices, eliminating meat and animal based products from our diets in varying degrees. Veganism is the strictest of these choices, where one does not consume any foods containing animal products at all. The concern for animal cruelty often
- [When is too much coffee, too much?](https://primanora.com/when-is-too-much-coffee-too-much/) - The debate on caffeine is never ending, with some studies touting benefits, but others warning of poor health implications. We cannot always completely avoid caffeine, as it occurs naturally in beans and plants that are turned into food and beverages like coffee, tea, energy drinks, soft drinks and chocolate. If you are neither averse nor
- [Do collagen supplements really do all that they claim?](https://primanora.com/do-collagen-supplements-really-do-all-that-they-claim/) - From hotpot dinners to fortified smoothies, collagen has fast become one of the most popular health supplements on the market. In the past, we would mainly supplement through food (such as bone broth, beef tendon, salmon or chicken feet), but the ‘eat clean’ movement has rapidly popularised collagen supplements, creating a high demand for faster
- [Using botox to treat painful sex in women](https://primanora.com/using-botox-to-treat-painful-sex-in-women/) - For women with vaginismus, what should be a pleasure becomes a nightmare, as the condition causes sex to become so painful that it is often unbearable. Vaginismus is a condition where the vaginal muscles contract involuntarily in a way that causes severe pain. Women who suffer this problem find it almost impossible to engage in sex. Even
- [Does the size of your vagina really matter?](https://primanora.com/does-the-size-of-your-vagina-really-matter/) - Worrying about the size of one’s genitals is usually confined to men, but the truth is, women often ponder this question as well. In particular, this is a question that plagues women after childbirth, as they come to terms with physical changes in their post-birth vagina and how it might affect intercourse. Others who have
- [10 things you think you know about STDs but maybe you don’t](https://primanora.com/10-things-you-think-you-know-about-stds-but-maybe-you-dont/) - Thanks to the wealth of information on the Internet, we have seen a greater general awareness of health-related issues, including what to be alert for in avoiding sexually transmitted diseases (STDs). The flip side of this advantage is that it also leads to a lot of misinformation, and existing myths are spread even further. Let’s
- [Hormones out of sync? Here are 7 signs and corrective measures](https://primanora.com/hormones-out-of-sync-here-are-7-signs-and-corrective-measures/) - There are many diets and supplements that claim to be a miracle fix for hormone imbalance. Ultimately, the most impactful and lasting approach is a basic one: improving on the things that are already in our daily life such as stress levels, sleep patterns and physical activity. If you’re not sure you have hormonal imbalance,
- [Is intermittent fasting right for me?](https://primanora.com/is-intermittent-fasting-right-for-me/) - While the concept of fasting isn’t new, intermittent fasting has gained traction as a lifestyle health trend. It refers to an eating schedule that incorporates fasting periods of varying durations. During ancient times, hunter-gatherers did not always have a steady supply of food and would have had to adapt to extended periods of being hungry. That
- [When your thyroid gland goes into overdrive](https://primanora.com/when-your-thyroid-gland-goes-into-overdrive/) - Misdiagnosis in hyperthyroidism is quite common, because the key symptoms tend to overlap with other health conditions. Simply put, hyperthyroidism is an overactive thyroid gland that produces too much of thyroid hormones known as T3 and T4. Located in the front section of your neck at the base, it helps to regulate body processes like
- [Here’s how what we eat can affect our mental health](https://primanora.com/heres-how-what-we-eat-can-affect-our-mental-health/) - In a health sense, we consider our food and our diets mainly in the context of how they shape us physically: what makes our skin glow, what strengthens our bones, what helps with our eyesight or what might make us gain weight. The impact of our daily food intake, however, goes beyond
- [When it comes to smells, women have the nose for it](https://primanora.com/when-it-comes-to-smells-women-have-the-nose-for-it/) - It may not be the men’s fault they can’t smell stinky laundry, but now the women can say, “I told you so.” Whether it’s a tussle between husband and wife or mother and son over dirty clothes or smelly shoes, women may seem to have a stronger opinion about things that smell in the house,
- [6 reasons why growing a beard is better for your health](https://primanora.com/__trashed/) - To grow or not to grow, that is the question when it comes to beards. Style-wise, beards have been discussed to death, with stylists creating many modern iterations of this controversial facial hair to suit all shapes and sizes. What isn’t talked about as often, is that beard-growing actually has health benefits. Apart from being stylish, having
- [Women’s World: Not in the mood for sex? It’s OK, you’re not alone](https://primanora.com/womens-world-not-in-the-mood-for-sex-its-ok-youre-not-alone/) - FAMILY, HEALTH, RELATIONSHIPS, WELLNESS
- [Which supplements to take and what to avoid during pregnancy](https://primanora.com/which-supplements-to-take-and-what-to-avoid-during-pregnancy/) - The moment a woman discovers she’s pregnant, the range of emotions is overwhelming – most notably, confusion and worry sets in once the initial excitement wears off. We’re all generally aware that things like smoking and alcohol can negatively affect a pregnancy, but we rarely think about how supplements impact the health and development
- [Nutritional psychiatry](https://primanora.com/nutritional-psychiatry/) - Steering our mental health through nutrients With the increase of mental illness patients among Malaysians, the conventional methods are complemented by treating the root cause of the issue The national mental health level has been deteriorating over the past few years in Malaysia. Mental health is indiscriminate – it can affect anyone regardless of gender,
- [Special FB LIVE by Dr Linda Mat Hassin](https://primanora.com/special-fb-live-by-dr-linda-mat-hassin/) - Special FB LIVE by Dr Linda Mat Hassinwith the special appearance of Guest Speaker;In Conjunction with Iron Deficiency Day celebration on 26 November every year Datuk Dr Nora, Malaysian Renowned Consultant Obstetrician & Gynaecologist.She is also one of the best Functional & Integrated Medicine Practitioner in Malaysia Please join Dr Linda tomorrow at 12.30pmhttps://www.facebook.com/hussin.linda
- [Bleeding women](https://primanora.com/bleeding-women/) - For a young girl who’s just had her first menstrual period, choosing and using the right pads and tampons can be rather difficult and bewildering.
- [Eat your colours](https://primanora.com/eat-your-colours/) - Plants contain phytonutrients that supply us with a multitude of nutrients essential for optimal health.
- [Sleepless in Mamaland](https://primanora.com/sleepless-in-mamaland/) - Having a baby means bidding farewell to sweet slumber… even before baby arrives! Here’s how you can get your sleep back.
- [Bloated like a balloon?](https://primanora.com/bloated-like-balloon/) - Bloating is a result of excessive wind in the stomach, for which there are many possible causes.

## Pages

- [Home](https://primanora.com/) - The One-Stop Centre for Anti-Ageing & Advanced Preventative Medicine. Using the latest technology and proven leading methods in the treatment of health-related issues, we strive to be a one-stop centre for all of your medical needs. Our medical centre focuses on precise and personalised medicine unlike any other medical centre in Malaysia. The Way We Help
- [Star Newspaper](https://primanora.com/articles-in-star-newspaper/) - Articles in Star Newspaper Title Date Why nitric oxide is important for our healthApril – 2026What you could be eating in future is changing rapidlyApril – 2026When your bile forms stones in the gallbladderMarch – 2026Knowing when it is necessary to take supplementsFebruary – 2026Things that are quietly harming our hearts February – 2026Unseen factors that influence
- [Our Clinic](https://primanora.com/our-clinic/) - Our Clinic At the core of our treatment philosophy is the benefit you receive when your medical care consists of precise customized and Personalised Medicine. PrimaNora Medical Centre is a one-stop facility, focusing on the individual health and aesthetic issues of each patient for both women and men. Devoting ourselves to your unique needs is
- [ARTICLES & INTERVIEWS](https://primanora.com/articles-interviews/) - Articles and Interviews Datuk Dr Nor Ashikin has always been a sought after doctor by the media; not only because of her close relationship with mainstream media, but also because of her innovative and progressive view on health and medicine. She has appeared in print, audio and video media since 1991. Being influential in
- [Personalized Medicine](https://primanora.com/personalized-medicine-2/) - Personalized Medicine The Fitgenes Fast Track to Health program is based on the science of Nutrigenomics and how our genes are influenced by our nutrition, exercise and lifestyle. Scientific evidence tells us that our genes are not static, but in fact responsive to the choices we make, which impacts on how effectively they ‘express’ themselves.
- [Website Terms and Conditions of Use](https://primanora.com/terms/) - 1. Terms By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, applicable laws and regulations and their compliance. If you disagree with any of the stated terms and conditions, you are prohibited from using or accessing this site. The materials contained in this site
- [Appointment](https://primanora.com/appointment/) - Make Appointment Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *PhonePreferred MessengerConvenient time of contactBrief description *Submit
- [Career](https://primanora.com/carrier/) - Career Vacancies We have vacancies for the following position for those with minimum 2 years experience: – Nurse – Radiographer Please send your resume to hr@primanora.com. Find us here B1-13, TTDI Plaza, Jalan Wan Kadir 3, TTDI, 60000, Kuala Lumpur, Malaysia +603 7728 2886 info@primanora.com
- [Video Gallery](https://primanora.com/video-gallery/) - Video Gallery
- [Magazines](https://primanora.com/magazines/) - Magazines
- [SAMBUT 25 BAYI DALAM 24 JAM](https://primanora.com/sambut-25-bayi-dalam-24-jam/) - SAMBUT 25 BAYI DALAM 24 JAM
- [Newspapers](https://primanora.com/newspapers/) - Interviews of Datuk Dr. Nor Ashikin with Malaysian Newspapers Title Date Sambut 25 Bayi Dalam 24 Jam 16 Apr 2017 Lifelong Focus on Healthcare 22 Feb 2017 Penjagaan Wanita Jan – 2017 Bukan Faktor Keturunan Jan – 2017 Vaksinasi Hpv Dunia Bebas Kanser Serviks Jan-2011 Britishpedia: Successful People in Malaysia
- [Britishpedia: Successful People in Malaysia](https://primanora.com/britishpedia/)
- [Sambut 25 Bayi Dalam 24 Jam](https://primanora.com/sambut-2/)
- [Lifelong Focus on Healthcare](https://primanora.com/lifelong-focus-on-healthcare-2/)
- [Genetics and DNA Profiling](https://primanora.com/genetics-and-dna-profiling/) - GENETICS & DNA PROFILING In the past, genetic testing was primarily used for patients whose doctors believed they were at risk for certain diseases. Now, genetic profiling and DNA testing have become much more applicable for individuals who are currently in good general health but who wish to know more about their susceptibility to health
- [Press Release](https://primanora.com/press-releases/) - HARIAN METROTitleDateWanita bebas buat pilihan 1Jan-2011Wanita bebas buat pilihan 2Jan-2011THE STARTitleDateCreating Cancer AwarenessDec-2009Driving Home Cancer MassageOct-2009Firm Has Women’s Interests At HearthDec-2008Women Golfers Raise RM 3,000Nov-2008Do You CARE?Aug-2008Mothers of SubstanceApr-2008NEWS STRAITS TIMESTitleDateLaugh Your Way To Good HealthApr-2009Keeping cervical cancer in check – Nation, 25 July 2008Jul-2008Four special mums – Life & TimesApr-2008Strictly for Women – Life
- [Our Doctors](https://primanora.com/our-doctors/) - Our Doctors Datuk Dr. Nor Ashikin Mokhtar Founder & Executive Chairman MD(UKM), Masters OBS&GYN (MAL), MRCOG (UK), FRCOG (UK), Master of Science Anti-Aging, Regenerative Medicine and Medical Aesthetics, Master of Science in Nutritional Medicine Read Bio Dato’ Dr. Aminuddin Ahmad MD (UKM), M. MED (UKM), MSc. (UCSI), FAMM (MAL), FRCP (LOND), FRCP (IRE), FRCP (GLASG), Master
- [ULTRASOUND ABDOMEN](https://primanora.com/ultrasound-abdomen/) - ULTRASOUND ABDOMEN During the examination, an ultrasound machine sends sound waves into the abdominal area and images are recorded on a computer. The black-and-white images show the internal structures of the abdomen, such as the appendix, intestines, liver, gall bladder, pancreas, spleen, kidneys, and urinary bladder. If you would like more information about the services we provide, contact us at
- [MAMMOGRAM BILATERAL – 4 VIEWS](https://primanora.com/mammogram-bilateral-4-views/) - MAMMOGRAMBILATERAL – 4 VIEWS A mammogram is an x-ray of the breast used to find tumors or tiny calcium deposits (microcalcifications) that may indicate the presence of breast cancer. Mammography uses special x-ray equipment to hold and compress the breast during imaging, which allows for a sharper picture and lower dose of radiation than standard
- [Breast Ultrasound](https://primanora.com/breast-ultrasound/) - Breast Ultrasound A breast ultrasound is an imaging technique commonly used to screen for tumors and other breast abnormalities. The ultrasound uses high-frequency sound waves to produce detailed images of the inside of the breasts.Unlike X-rays and CT scans, ultrasounds don’t use radiation and are considered safe for pregnant women and breastfeeding mothers. If you
- [BODY ANALYSIS](https://primanora.com/body-analysis/) - BODYANALYSIS The body can be divided into different components. By comparing these different components, we can determine a person’s body composition. Identifying and analysing your body composition allows you to gain a far better understanding of your body. It also provides insights into your health that you would never have known from your weight alone!We
- [BMD SPINE / HIP](https://primanora.com/bmd-spine-hip-2/) - BMD SPINE / HIP Bone Mineral Density (BMD) test helps to estimate the density of your bones and your chance of breaking a bone.This test helps your doctor detect osteoporosis and predict your risk for bone fractures. If you would like more information about the services we provide, contact us at +60377282886 and schedule a consultation. Make
- [IMAGE TESTING](https://primanora.com/image-testing/) - IMAGE TESTING Our imaging department provides clinical services such as ultrasound, chest x-ray, mammogram and bone density scanning.Mammograms are x-ray exams of the breast. They are most often used to screen detect and diagnose breast disease in women experiencing symptoms such as a lump, pain, or nipple discharge. Mammograms and other breast imaging tests can
- [Contact](https://primanora.com/contact/) - Contact Us Please enable JavaScript in your browser to complete this form.Your Full Name *Email *Comment or Message *NameContact Us Find us here B1-13, TTDI Plaza, Jalan Wan Kadir 3, TTDI, 60000, Kuala Lumpur, Malaysia +603 7728 2886 info@primanora.com
- [MEN’S HEALTH](https://primanora.com/mens-health/) - MEN’S HEALTH Are your hormones in tune? Did you know off kilter-hormone distribution can adversely affect your health?Unbalanced hormones can lead to metabolic syndrome and diabetes which in turn can affect your sex life and sleep. At Primanora and using Bioidentical Hormones Therapy for Men – we will be able to customise a Mens Health
- [Laser Vaginal Rejuvenation](https://primanora.com/laser-vaginal-rejuvenation/) - LASER VAGINAL REJUVENATION Action II – Petite Lady Laser ER: YAGPrimaNora is proud to provide advanced Laser Vaginal Rejuvenation with the latest Action II – Petite Lady Laser treatment The Petite Lady Laser gives the following benefits:a non-surgical, no downtime solution to the symptoms related to vaginal atrophy or softeninga solution for mild and moderate
- [Blog](https://primanora.com/blog-2/) - BLOG What you could be eating in future is changing rapidly Walk into any supermarket or café and take a look...Read More adminApril 20, 2026 Why nitric oxide is important for our health Many of the chronic health challenges we face as adults...Read More adminApril 6, 2026 When your bile forms stones in the gallbladder
- [Photo Gallery](https://primanora.com/photo-gallery/) - Photo gallery Mental Health & Addiction, January 2019 Fellowship in Anti-Aging,Metabolic and Functional Medicine Conference 8th March 2019, Texas I AM STILL A WOMAN - Date: 19 Mar 2016 Kongsi Minda Gapai Bahagia - Date: 27 Mar 2016 Dr Muhaya Dot Com (TV Alhijrah) - Part 1 - Date: 3 May 2016 Dr Muhaya Dot
- [CHEMO AND RADIATION RECOVERY](https://primanora.com/chemo-and-radiation-recovery/) - CHEMO ANDRADIATION RECOVERY As effective as chemotherapy and radiation can be in the treatment of cancer, both come with a wide variety of well-known side effects. Nausea, vomiting and gastrointestinal symptoms are common, because rapidly dividing cells of the mucous membranes of the mouth, stomach and the intestines are often destroyed along with the cancer
- [ATHLETIC PERFORMANCE & RECOVERY](https://primanora.com/athletic-performance-and-recovery/) - ATHLETIC PERFORMANCE & RECOVERY During intense physical activity our bodies use up macronutrients (protein, fat and carbohydrates) very quickly. While these are easy to replace—you just have to eat—the co-factors (little helpers) and micronutrients that convert food into energy (in the form of ATP) can be a bit tricky to re-acquire. That’s to say nothing
- [IV NUTRITIONAL THERAPY](https://primanora.com/iv-nutritional-therapy/) - IV NUTRITIONAL THERAPY Intravenous (IV) Nutritional Therapy is a method of feeding vitamins, minerals, and amino acids directly into the bloodstream used to correct intra-cellular nutrient deficiencies. Digestive problems can and do result in multiple vitamin and nutrient deficiencies and these problems are more common in those that are already ill and in the aged. With
- [BIOIDENTICAL HORMONES THERAPY FOR WOMEN](https://primanora.com/bioidentical-hormones-therapy-for-women/) - BIOIDENTICAL HORMONESTHERAPY FOR WOMEN Do you suffer from hot flashes, irritability, headaches, insomnia, inability to lose weight, unexplained weight gain, mood swings and body aches and pains? These Menopausal symptoms are NOT acceptable to many. The reality is that these symptoms can be greatly improved by embarking on our specialized Bioidentical Hormone Replacement programs for women.Bioidentical
- [BIOIDENTICAL HORMONES THERAPY FOR MEN](https://primanora.com/bioidentical-hormones-therapy-for-men/) - BIOIDENTICAL HORMONES THERAPY FOR MEN Your first step – Find Out How you can Benefit Bioidentical Hormones Programs for Men! As men age they lose 1% of their testosterone every year! PADAM or partial androgen deficicency of the aging male or andropause is the male equivalent of menopause. It is real although more subtle than menopause.
- [CELLULAR THERAPY](https://primanora.com/cellular-therapy/) - CELLULAR THERAPY In cellular therapy, there are no hormones. It successfully revitalize and enhance your quality of life so that you remain more youthful, healthier, stronger and live longer. Cellular therapy has a long term effect because it stimulates your body’s own healing and revitalisation process unlike pharmaceutical medications that last as long as they
- [ANTI AGEING MEDICINE](https://primanora.com/anti-ageing-medicine/) - ANTI AGEING MEDICINE Anti Aging Medicine (Age Management Medicine or Advanced Preventive Regenerative Medicine) is preventing degenerative diseases commonly associated with aging and extending the healthy human life span. Anti Aging focuses on:Mechanism that causes aging and illnessEarly detection, prevention, and reversal of age-related diseasesAnti Aging Medicine focused on optimum wellness and longevity via comprehensive
- [NUTRIGENOMICS](https://primanora.com/nutrigenomics/) - NUTRIGENOMICS Each human being is born unique. Human beings are the product of their genes. Our genes support our uniqueness and most people understand that their individual genetic make-up influences everything from the colour of their eyes, to the colour of their skin, their weight, height and even their susceptibility to various illnesses and diseases.
- [Specials](https://primanora.com/specials/) - Specials If you would like more information about the services we provide, contact us at +60377282886 and schedule a consultation. Make Appointment Find us here B1-13, TTDI Plaza, Jalan Wan Kadir 3, TTDI, 60000, Kuala Lumpur, Malaysia +603 7728 2886 info@primanora.com
- [DATUK DR. NOR ASHIKIN MOKHTAR - Bio](https://primanora.com/dr-nora-bio/) - Bio Datuk Dr. Nor Ashikin Mokhtar MD(UKM), Masters OBS&GYN (MAL), MRCOG (UK), FRCOG (UK), Master of Science Anti-Aging, Regenerative Medicine and Medical Aesthetics, Master of Science in Nutritional Medicine Datuk Dr. Nor Ashikin Mokhtar is the Founder and Executive Chairman of PrimaNora Medical Centre and a Senior Consultant Obstetrician & Gynaecologist & Healthy Aging Specialist. She
- [The Health](https://primanora.com/the-health/) - The Health Interviews of Datuk Dr. Nor Ashikin with The Health Magazine TitleDateThe chemical warfare inside usNov 2019Nutritional psychiatry: Steering our mental health through nutrientsOct 2019Reigniting the flameSep 2019Ageing GracefullyAug 2019
- [AGEING GRACEFULLY](https://primanora.com/ageing-gracefully/) - AGEING GRACEFULLY What’s out in the market is made for the general public, it might not be as effective but here, the medicines and treatments are tailored for your special needs. You are different; that makes you special. If you take the medicines that are meant for me, it might not be adequate or effective
- [REIGNITING THE FLAME](https://primanora.com/reigniting-the-flame/) - REIGNITING THE FLAME Sexual intimacy can help your partner feel wanted and appreciated, strengthening the bond as husband and wife.When you lose interest for sexual intimacy in a healthy relationship.OUR body goes through some changes as we grow, and as we age, we realise that our mentality and attitude toward things may change as well. Our
- [NUTRITIONAL PSYCHIATRY: STEERING OUR MENTAL HEALTH THROUGH NUTRIENTS](https://primanora.com/nutritional-psychiatry/) - NUTRITIONAL PSYCHIATRY: STEERING OUR MENTAL HEALTH THROUGH NUTRIENTS THE national mental health level has been deteriorating over the past few years in Malaysia. Mental health is indiscriminate it can affect anyone regardless of gender, age and nationality.The demands of living nowadays, coupled with polluted surrounding could affect a person physically and psychologically. Research shows that
- [THE CHEMICAL WARFARE INSIDE US](https://primanora.com/the-chemical-warfare-inside-us/) - THE CHEMICAL WARFARE INSIDE US FAST food restaurants – the effi cient food establishment that has taken the world by storm.In the age where everyone is in a rush, the concept has become a staple for working class parents and young adults. However, what are the consequences of fast food consumption on a daily basis?
- [ Vaksinasi Hpv Dunia Bebas Kanser Serviks](https://primanora.com/vaksinasi-hpv-dunia-bebas-kanser-serviks-2/) - Vaksinasi Hpv Dunia Bebas Kanser Serviks
- [BUKAN FAKTOR KETURUNAN](https://primanora.com/bukan-faktor-keturunan/) - Bukan Faktor Keturunan Hormon berperanan penting untuk memastikan keremajaan dan kualiti kesihatan seseorang. Setiap manusia dilahirkan dengan hormon estrogen, progesteron, adrenalin, insulin dan sebagainya. Estrogen adalah hormon utama khasnya untuk wanita bagi menentukan pembentukan seks atau jantina individu.Sekiranya, aras estrogen dalam badan tinggi, ciri-ciri wanita akan lebih menonjol. Estrogen adalah hormon utama yang menzahirkan sifat
- [Penjagaan Wanita](https://primanora.com/penjagaan-wanita/) - Penjagaan Wanita
- [Lifelong Focus on Healthcare](https://primanora.com/lifelong-focus-on-healthcare/) - Lifelong Focus on Healthcare Dr Nor Ashikin Mokhtar switched from delivering babies to caring for the aged, and she has found it to be most rewarding. Now she is dedicating her efforts to benefit the communityEverybody wants to stay young for life, and this obsession for youth has spawned a multi-billion dollar business. Globally, the value of
- [DR. CHANDAR MOHINI - Bio](https://primanora.com/dr-chandar-mohini-bio/) - Bio Dr. Chandar Mohini MBBS (INDIA), GAJRAMasters in Healthy Aging, Medical Aesthetics & Regenerative Medicine Dr Chandar Mohini obtained her medical degree from Gajra Raja Medical College Gwalion, India in 1991.She did her medical training in Safdarjung Hospital, New Delhi India and at Queen Elizabeth Hospital, Kota Kinabalu Sabah. She is also obtained her Masters
- [DATIN SRI DR. FATIMA MOOSA - Bio](https://primanora.com/datin-sri-dr-fatima-moosa-bio/) - Bio Datin Sri Dr. Fatima Moosa MBBS (MAL), FRCR (UK), AM (MAL) – Consultant Radiologist Consultant Radiologist who’s specialisation is in Radiology with subspecialisation in Breast Imaging. Education MBBS, University MALAYA, KUALA LUMPUR 1982FRCR, United Kingdom, 1993AM (Mal) April 2001National Specialist Register 3rd September 2009 Find us here B1-13, TTDI Plaza, Jalan Wan Kadir 3,
- [Dr. Shah Jumaat Mohd. Yussof - Bio](https://primanora.com/dr-shah-jumaat-mohd-yussof-bio/) - Bio Dr. Shah Jumaat Mohd. Yussof MBBCh BAO (Dublin), LRCPS (Ire), MRCS (Ire), M Surg (Plastic Surgery) (USM) Consultant Plastic & Reconstructive Surgeon, Senior Lecturer UITM Education MBBCh BAO (Dublin)LRCPS (Ire)MRCS (Ire)M Surg (Plastic Surgery) (USM) Find us here B1-13, TTDI Plaza, Jalan Wan Kadir 3, TTDI, 60000, Kuala Lumpur, Malaysia +603 7728 2886 info@primanora.com
- [DR. EUGENE WONG - Bio](https://primanora.com/dr-eugene-wong-bio/) - Bio Dr. Eugene Wong MD (UKM), M. MED (UKM), MSc. (UCSI), FAMM (MAL), FRCP (LOND), FRCP (IRE), FRCP (GLASG), Master of Science Anti-Aging, Regenerative Medicine and Medical Aesthetics Consultant Orthopaedic& Spine Surgeon MBBS,MS ORTHO (Mal)DipSurgAnat (Melb) AM (Mal) Education Fellowship in Spine Surgery (NUH,S’pore ; Adelaide & Melb, AUS; Emory USA)Fellowship in Orthopaedic Trauma (Melb,
- [Dr. Liyana Dhamirah Aminuddin - Bio](https://primanora.com/dr-liyana-dhamirah-aminuddin-bio/) - Bio Dr. Liyana Dhamirah Aminuddin MB BCh BaO (Ireland), MRCP UK, AAAM, Master of Science Anti-Aging, Regenerative Medicine and Medical Aesthetics Graduated in year 2007 from National University of Ireland. Her pre-clinical years was in Royal College of Surgeons in Ireland and completed her clinical training in Penang Medical College. She then started her career
- [DATO’ DR. AMINUDDIN AHMAD - Bio](https://primanora.com/dato-dr-aminuddin-ahmad-bio/) - Bio Dato’ Dr. Aminuddin Ahmad MD (UKM), M. MED (UKM), MSc. (UCSI), FAMM (MAL), FRCP (LOND), FRCP (IRE), FRCP (GLASG), Master of Science Anti-Aging, Regenerative Medicine and Medical Aesthetics Professor Dato’ Dr. Aminuddin Ahmad is a Professor of Medicine, Gastroenterology and Hepatology at UiTM Medical Faculty, University Techology MARA. His area of specialisation is in
- [IV NUTRITIONAL THERAPY](https://primanora.com/iv-nutritional-therapy-2/) - IV NUTRITIONAL THERAPY Intravenous (IV) Nutritional Therapy is a method of feeding vitamins, minerals, and amino acids directly into the bloodstream used to correct intra-cellular nutrient deficiencies. Digestive problems can and do result in multiple vitamin and nutrient deficiencies and these problems are more common in those that are already ill and in the aged.
- [WOMEN’S HEALTH](https://primanora.com/womens-health-2/) - WOMEN'S HEALTH Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They should also get recommended breast cancer, cervical
- [Sexual Health](https://primanora.com/sexual-health/) - Sexual Health Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex in both men and women. The Importance of Your Orgasm Factors that
- [WOMEN’S HEALTH](https://primanora.com/womens-health/) - Women's Health Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They should also get recommended breast cancer, cervical
- [JOINT HEALTH](https://primanora.com/joint-health/) - JOINT HEALTH When your PRP is Photo-Activated (PAPRP) you jump-start the natural healing cascadeThe PAPRP procedure is simple. Your blood is withdrawn as usual, spun in a centrifuge and the PRP is collected from the top of the Tubes, which contain an anticoagulant, and then transferred into a syringe. After this standard procedure, your doctor
- [STEM CELL THERAPY](https://primanora.com/stem-cell-therapy/) - STEM CELL THERAPY At PrimaNora Medical Centre, we categorise stem cell therapy within regenerative medicine, as it has capabilities that allow the cells to repair, replace or restore damaged tissues in the body. The healing properties that stem cells possess can potentially treat illnesses otherwise seen as terminal or prevent these diseases from worsening.With ample
- [PENIS(P) SHOT](https://primanora.com/p-shot/) - PENIS(P) SHOT It is not uncommon for you to experience sexual dysfunction as you grow older. Half of men between the ages of 40 and 70 will notice changes in their sexual functioning that they find problematic and want corrected.If you have begun to suffer from an inability to maintain an erection, a loss of
- [NUTRITIONAL AND WEIGHT MANAGEMENT](https://primanora.com/nutritional-and-weight-management/) - NUTRITIONAL & WEIGHT MANAGEMENT People who are overweight often look for quick and easy ways to lose weight. But do you realize that to lose weight permanently, you need to make long term changes to your lifestyle? Changes like adopting healthy eating habits and making exercises must be part of your daily routine. Why Do
- [CONCEIVING AND FERTILITY TREATMENTS](https://primanora.com/conceiving-and-fertility-treatments/) - CONCEIVING & FERTILITY TREATMENTS Research indicates that DHEA, or dehydroepiandrosterone, may offer fresh hope to women undergoing fertility.As a consultant obstetrician and gynaecologist, I have seen many women come to my clinic, with the simple plea to help them have a baby.Many of them have tried for a long time to conceive but could be
- [O-SHOT](https://primanora.com/o-shot/) - O-Shot As a woman, you may find that other medical facilities focus less on your sexual health but at PrimaNora Medical Centre, we make it our priority. Your sexuality is important to your overall wellbeing and we are here to ensure that you enjoy all aspects of sexual activity.Unfortunately, the majority of sexually active women
- [OTHER HEALTH SCREENING TESTS](https://primanora.com/other-health-screening-tests/) - OTHER HEALTH SCREENING TESTS PrimaNora Medical Centre offers a wide selection of health screening tests. Read below for a list and description of services we offer. Why Do I Put On Weight? Food Intolerance Test (FIT)This test is useful as it eliminates the broad process of ‘trial and error of eliminating offending foods’ and provides
- [HEALTH SCREENING](https://primanora.com/health-screening/) - HEALTH SCREENING Health screening is essential for the early detection of diseases and conditions that cause disability and death. These include silent killers like heart diseases, diabetes, hypertension and cancer.You should take charge of your health and have an evaluation done to prevent any potential health risks. Early detection allows diagnosis and management of illnesses
- [BONE HEALTH](https://primanora.com/bone-health/) - Bone Health At PrimaNora Medical Centre the evaluation of bone health is essential components of our patients’ wellness. Bone is living tissue made up of specialized bone cells and plays a structural role in the body. Bone formation and bone resorption take place throughout life up until mid 30s where bone resorption occurs at a
- [BREAST HEALTH SCREENING](https://primanora.com/breast-health-screening/) - BREAST HEALTH SCREENING With our calm serenity and personalized services, PrimaNora Medical Centre provides the perfect ambience to ensure that every individual feels special, besides offering a comprehensive and dedicated one-stop breast care centre that provides a full range of breast health services for women.Early detection is the key to successful cancer treatment and it
- [Cervical Cancer](https://primanora.com/cervical-cancer/) - Cervical Cancer Cervical cancer develops in a woman’s cervix (the entrance to the uterus from the vagina).Almost all cervical cancer cases (99%) are linked to infection with high-risk human papillomaviruses (HPV), an extremely common virus transmitted through sexual contact.Although most infections with HPV resolve spontaneously and cause no symptoms, persistent infection can cause cervical cancer
- [HPV DNA TEST](https://primanora.com/hpv-dna-test/) - HPV DNA TEST HPV is a sexually transmitted disease (STD). Human papillomavirus (HPV) test is done to find a high-risk HPV infection in women and HPV test checks for the genetic material (DNA) of the human papillomavirus. Like Pap Smear, sample of cells collected from the cervix is taken for test. This test will identify whether
- [Pap Smear](https://primanora.com/pap-smear/) - Pap Smear APap Smear is a medical procedure in which a sample of cells from a woman’s cervix is collected and smeared on a microscope slide. The cells are examined under a microscope in order to look for pre-malignant (before-cancer) or malignant (cancer) changes. It is a screening tool to find early warning signs that
- [mega menu](https://primanora.com/mega-menu/)
- [TRAVEL AND JETLAG IV](https://primanora.com/travel-and-jetlag-iv/) - TRAVEL AND JETLAG IV Whether you’ve recently returned from that once in a lifetime trip around the world, you’re a jet-setting executive or flight attendant who constantly travels for work, or even a night shift worker whose sleep schedule is out of whack from crazy hours; this IV will help you get back to your
- [SKIN GLOW](https://primanora.com/skin-glow/) - Skin Glow Do you suffer from dry, flaky skin? Acne? Rosasea? Dermatitis, psoriasis, or some other skin condition? Has your skin gotten saggy? Does it simply not have the glow it once did? If so, you may not be giving the largest organ in your body (your skin!) the nutritional support it needs to function at
- [PARTY RECOVERY](https://primanora.com/party-recovery/) - PARTY RECOVERY You made a mistake, overdid it a bit last night and now you feel miserable. You’re suffering from a condition called “acute alcohol withdrawal”—more popularly known as a hangover. Don’t get side-lined by headaches, nausea, and brain fog.Let us help you feel better fast! We’ll speak softly and start rapidly rehydrating your body
- [IMMUNE WELLNESS](https://primanora.com/immune-wellness/) - IMMUNE WELLNESS Whether you are looking for a boost to your immune system during cold and flu season, suffer from a chronic illness and need some extra support, or are looking for an easy way to enhance your energy, this IV is a great place to start.It is a comprehensive infusion of some of the
- [GOOD MOOD IV](https://primanora.com/good-mood-iv/) - Good Mood IV You want to feel calm and happy with life; content but also focused, right? For that you’ll need the help of your neurotransmitters. What are neurotransmitters? They are molecules that constantly convey messages between our nerve cells. This IV was designed to help you attain optimal neurotransmitter function. It provides important B
- [FLU RECOVERY](https://primanora.com/flu-recovery/) - Flu Recovery No one likes being sick, but we all realize it’s a part of life. Not much you can do about it, right? Wrong! What few people realize is that there is no reason at all for you to suffer unnecessarily with fever, aches, and pain indefinitely. Immediate rehydration, replenishing vital nutrients, an anti-inflammatory
- [ENERGY BOOSTER](https://primanora.com/energy-booster/) - Energy Booster If, like many Malaysians, you’ve tried everything to boost your energy, but still feel drained, you may want to start looking for answers elsewhere. Low levels of vitamin B12, a vitamin that lies at the core of our body’s ability to make DNA for new cells, form healthy red blood cells, and turn
- [DETOX IV](https://primanora.com/detox-iv/) - DETOX IV Do you feel run down? Fatigued? Exhausted? Do you have a hard time focusing or feel your memory slipping? Have your weight loss attempts stalled despite your best efforts? Your body could be overrun with toxins—a wide variety of noxious molecules that are keeping sick, tired, depressed, and overweight. Detoxification is certainly as important
- [About Us](https://primanora.com/studio/) - About Us PrimaNora Medical Centre was established in 2007 to provide full-service healthcare in a discreet and exclusive setting. Using the latest technology and proven leading methods in the treatment of health-related issues, we strive to be a one-stop centre for all of your medical needs.Our medical centre focuses on precise and personalised medicine unlike
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- [Page Template](https://primanora.com/?elementor_library=page-template) - Our Clinic At the core of our treatment philosophy is the benefit you receive when your medical care consists of precise customized and Personalised Medicine. PrimaNora Medical Centre is a one-stop facility, focusing on the individual health and aesthetic issues of each patient for both women and men. Devoting ourselves to your unique needs is
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## Categories

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- [Pillow](https://primanora.com/tag/pillow/)
- [dieting](https://primanora.com/tag/dieting/)
- [heart](https://primanora.com/tag/heart/)
- [prostate](https://primanora.com/tag/prostate/)
- [Sexy health](https://primanora.com/tag/sexy-health/)
- [young](https://primanora.com/tag/young/)
- [HPV](https://primanora.com/tag/hpv/)
- [immune](https://primanora.com/tag/immune/)
- [Vaccines](https://primanora.com/tag/vaccines/)
- [Migraines](https://primanora.com/tag/migraines/)
- [Ageing](https://primanora.com/tag/ageing/)
- [grudge](https://primanora.com/tag/grudge/)
- [To forgive](https://primanora.com/tag/to-forgive/)
- [Marriage](https://primanora.com/tag/marriage/)
- [ovulation](https://primanora.com/tag/ovulation/)
- [diet](https://primanora.com/tag/diet/)
- [fitness](https://primanora.com/tag/fitness/)
- [habit](https://primanora.com/tag/habit/)
- [Dr Nor Ashikin](https://primanora.com/tag/dr-nor-ashikin/)
- [Infertility Issues](https://primanora.com/tag/infertility-issues/)
- [melatonin](https://primanora.com/tag/melatonin/)
- [anti-ageing](https://primanora.com/tag/anti-ageing/)
- [Breast](https://primanora.com/tag/breast/)
- [Travelling](https://primanora.com/tag/travelling/)
- [Low libido](https://primanora.com/tag/low-libido/)
- [relationship](https://primanora.com/tag/relationship/)
- [Blocked arteries](https://primanora.com/tag/blocked-arteries/)
- [Knee](https://primanora.com/tag/knee/)
- [knee hurt](https://primanora.com/tag/knee-hurt/)
- [Living](https://primanora.com/tag/living/)
- [selenium](https://primanora.com/tag/selenium/)
- [inflammation](https://primanora.com/tag/inflammation/)
- [sun](https://primanora.com/tag/sun/)
- [Sunbath](https://primanora.com/tag/sunbath/)
- [UV](https://primanora.com/tag/uv/)
- [Testosterone](https://primanora.com/tag/testosterone/)
- [Detox](https://primanora.com/tag/detox/)
- [hair](https://primanora.com/tag/hair/)
- [organic](https://primanora.com/tag/organic/)
- [column](https://primanora.com/tag/column/)
- [Hormonal havoc](https://primanora.com/tag/hormonal-havoc/)
- [weight loss](https://primanora.com/tag/weight-loss/)
- [bag](https://primanora.com/tag/bag/)
- [Sweating up a stink](https://primanora.com/tag/sweating-up-a-stink/)
- [embarrassed](https://primanora.com/tag/embarrassed/)
- [feet could talk](https://primanora.com/tag/feet-could-talk/)
- [shoes](https://primanora.com/tag/shoes/)
- [Eat your colours](https://primanora.com/tag/eat-your-colours/)
- [Bloated](https://primanora.com/tag/bloated/)
- [labels](https://primanora.com/tag/labels/)
- [family planning](https://primanora.com/tag/family-planning/)
- [In love and fat](https://primanora.com/tag/in-love-and-fat/)
- [Xenoestrogens](https://primanora.com/tag/xenoestrogens/)
- [beauty](https://primanora.com/tag/beauty/)
- [Acid Lactic](https://primanora.com/tag/acid-lactic/)
- [workout](https://primanora.com/tag/workout/)
- [GI](https://primanora.com/tag/gi/)
- [glycaemic index](https://primanora.com/tag/glycaemic-index/)
- [weight issues](https://primanora.com/tag/weight-issues/)
- [angrier sex](https://primanora.com/tag/angrier-sex/)
- [PRP](https://primanora.com/tag/prp/)
- [angery](https://primanora.com/tag/angery/)
- [relax](https://primanora.com/tag/relax/)
- [travel](https://primanora.com/tag/travel/)
- [makeup](https://primanora.com/tag/makeup/)
- [Family](https://primanora.com/tag/family/)
- [Mind](https://primanora.com/tag/mind/)
- [postpartum depression](https://primanora.com/tag/postpartum-depression/)
- [reduce](https://primanora.com/tag/reduce/)
- [time](https://primanora.com/tag/time/)
- [STD](https://primanora.com/tag/std/)
- [Oestrogen](https://primanora.com/tag/oestrogen/)
- [Juicing](https://primanora.com/tag/juicing/)
- [Aesthetic](https://primanora.com/tag/aesthetic/)
- [Cosmetics](https://primanora.com/tag/cosmetics/)
- [O-shot](https://primanora.com/tag/o-shot/)
- [Orgasm](https://primanora.com/tag/orgasm/)
- [Satisfaction](https://primanora.com/tag/satisfaction/)
- [diabetes](https://primanora.com/tag/diabetes/)
- [Prayer](https://primanora.com/tag/prayer/)
- [Ramadan](https://primanora.com/tag/ramadan/)
- [pattern](https://primanora.com/tag/pattern/)
- [sleeping](https://primanora.com/tag/sleeping/)
- [sleepy](https://primanora.com/tag/sleepy/)
- [affair](https://primanora.com/tag/affair/)
- [cheat](https://primanora.com/tag/cheat/)
- [cheating](https://primanora.com/tag/cheating/)
- [divorce](https://primanora.com/tag/divorce/)
- [Omega 3 fatty acids](https://primanora.com/tag/omega-3-fatty-acids/)
- [mood](https://primanora.com/tag/mood/)
- [premature](https://primanora.com/tag/premature/)
- [urinary](https://primanora.com/tag/urinary/)
- [vagina](https://primanora.com/tag/vagina/)
- [divprce](https://primanora.com/tag/divprce/)
- [love](https://primanora.com/tag/love/)
- [B12](https://primanora.com/tag/b12/)
- [metabolic](https://primanora.com/tag/metabolic/)
- [microgrammes](https://primanora.com/tag/microgrammes/)
- [Stem cell](https://primanora.com/tag/stem-cell/)
- [apnoea](https://primanora.com/tag/apnoea/)
- [snore](https://primanora.com/tag/snore/)
- [snoring](https://primanora.com/tag/snoring/)
- [debunking](https://primanora.com/tag/debunking/)
- [low sugar diet](https://primanora.com/tag/low-sugar-diet/)
- [Nutrient](https://primanora.com/tag/nutrient/)
- [Estrogen](https://primanora.com/tag/estrogen/)
- [hormon](https://primanora.com/tag/hormon/)
- [Primanora](https://primanora.com/tag/primanora/)
- [microwave](https://primanora.com/tag/microwave/)
- [microwaving](https://primanora.com/tag/microwaving/)
- [Progestin](https://primanora.com/tag/progestin/)
- [immune system](https://primanora.com/tag/immune-system/)
- [nutrients](https://primanora.com/tag/nutrients/)
- [Honey](https://primanora.com/tag/honey/)
- [dexa](https://primanora.com/tag/dexa/)
- [rehabilitation](https://primanora.com/tag/rehabilitation/)
- [scan](https://primanora.com/tag/scan/)
- [vitamins](https://primanora.com/tag/vitamins/)
- [papillomavirus](https://primanora.com/tag/papillomavirus/)
- [polycystic](https://primanora.com/tag/polycystic/)
- [supplements](https://primanora.com/tag/supplements/)
- [alcohol](https://primanora.com/tag/alcohol/)
- [breasts](https://primanora.com/tag/breasts/)
- [Drink](https://primanora.com/tag/drink/)
- [Itching down](https://primanora.com/tag/itching-down/)
- [Urethritis](https://primanora.com/tag/urethritis/)
- [BMI](https://primanora.com/tag/bmi/)
- [CTS](https://primanora.com/tag/cts/)
- [Hand](https://primanora.com/tag/hand/)
- [Phalen’s test](https://primanora.com/tag/phalens-test/)
- [Tinel’s test](https://primanora.com/tag/tinels-test/)
- [women health](https://primanora.com/tag/women-health/)
- [prevention](https://primanora.com/tag/prevention/)
- [Condom](https://primanora.com/tag/condom/)
- [Disease](https://primanora.com/tag/disease/)
- [HIV](https://primanora.com/tag/hiv/)
- [Water](https://primanora.com/tag/water/)
- [benefits](https://primanora.com/tag/benefits/)
- [fasting](https://primanora.com/tag/fasting/)
- [hormnes](https://primanora.com/tag/hormnes/)
- [hunngry](https://primanora.com/tag/hunngry/)
- [wellnes](https://primanora.com/tag/wellnes/)
- [Gland](https://primanora.com/tag/gland/)
- [thyroid](https://primanora.com/tag/thyroid/)
- [rejuvenation](https://primanora.com/tag/rejuvenation/)
- [tired](https://primanora.com/tag/tired/)
- [eat](https://primanora.com/tag/eat/)
- [mental](https://primanora.com/tag/mental/)
- [omega3](https://primanora.com/tag/omega3/)
- [protein](https://primanora.com/tag/protein/)
- [zinc](https://primanora.com/tag/zinc/)
- [sensitive](https://primanora.com/tag/sensitive/)
- [Smell](https://primanora.com/tag/smell/)
- [EALTH](https://primanora.com/tag/ealth/)
- [STYLE](https://primanora.com/tag/style/)
- [mental health](https://primanora.com/tag/mental-health/)
- [psychiatry](https://primanora.com/tag/psychiatry/)
- [Old people](https://primanora.com/tag/old-people/)
- [chemical](https://primanora.com/tag/chemical/)
- [children](https://primanora.com/tag/children/)
- [warfare](https://primanora.com/tag/warfare/)
- [Female Health](https://primanora.com/tag/female-health/)
- [Infectious Disease](https://primanora.com/tag/infectious-disease/)
- [Menstruation](https://primanora.com/tag/menstruation/)
- [Healthcare](https://primanora.com/tag/healthcare/)
- [Cold](https://primanora.com/tag/cold/)
- [coronavirus](https://primanora.com/tag/coronavirus/)
- [Covid-19](https://primanora.com/tag/covid-19/)
- [flu](https://primanora.com/tag/flu/)
- [Infectious Diseases](https://primanora.com/tag/infectious-diseases/)
- [Dementia](https://primanora.com/tag/dementia/)
- [Heart Disease](https://primanora.com/tag/heart-disease/)
- [Non-Communicable Diseases](https://primanora.com/tag/non-communicable-diseases/)
- [Myth](https://primanora.com/tag/myth/)
- [Chocolate](https://primanora.com/tag/chocolate/)
- [Keto Diet](https://primanora.com/tag/keto-diet/)
- [Couples](https://primanora.com/tag/couples/)
- [Dating](https://primanora.com/tag/dating/)
- [Intercourse](https://primanora.com/tag/intercourse/)
- [Movement Control Order](https://primanora.com/tag/movement-control-order/)
- [Pandemic](https://primanora.com/tag/pandemic/)
- [Working From Home](https://primanora.com/tag/working-from-home/)
- [Human Growth Hormone](https://primanora.com/tag/human-growth-hormone/)
- [Arthritis](https://primanora.com/tag/arthritis/)
- [Gout](https://primanora.com/tag/gout/)
- [Inflammatory Bowel Disease](https://primanora.com/tag/inflammatory-bowel-disease/)
- [Depression](https://primanora.com/tag/depression/)
- [Gut Microbiome](https://primanora.com/tag/gut-microbiome/)
- [Obesity](https://primanora.com/tag/obesity/)
- [Hypertension](https://primanora.com/tag/hypertension/)
- [Face Mask](https://primanora.com/tag/face-mask/)
- [Infertility](https://primanora.com/tag/infertility/)
- [Stroke](https://primanora.com/tag/stroke/)
- [Brain](https://primanora.com/tag/brain/)
- [Migraine](https://primanora.com/tag/migraine/)
- [Child Health](https://primanora.com/tag/child-health/)
- [MCO](https://primanora.com/tag/mco/)
- [Alzheimer](https://primanora.com/tag/alzheimer/)
- [diarrhoeal](https://primanora.com/tag/diarrhoeal/)
- [Tuberculosis](https://primanora.com/tag/tuberculosis/)
- [Women's Health](https://primanora.com/tag/womens-health/)
- [The Star](https://primanora.com/tag/the-star/)
- [medicine](https://primanora.com/tag/medicine/)
- [SihatMalaysia](https://primanora.com/tag/sihatmalaysia/)
- [supplement](https://primanora.com/tag/supplement/)
- [TSOL ENVIRONMENT](https://primanora.com/tag/tsol-environment/)
- [growing a beard](https://primanora.com/tag/growing-a-beard/)
- [Gracefully](https://primanora.com/tag/gracefully/)
- [adventure](https://primanora.com/tag/adventure/)
- [Sihat Malaysia](https://primanora.com/tag/sihat-malaysia/)
- [feel tired](https://primanora.com/tag/feel-tired/)
- [Skincare](https://primanora.com/tag/skincare/)
- [antioxidant](https://primanora.com/tag/antioxidant/)
- [eczema](https://primanora.com/tag/eczema/)
- [Minerals](https://primanora.com/tag/minerals/)
- [Senior Health](https://primanora.com/tag/senior-health/)
- [botox](https://primanora.com/tag/botox/)
- [painful sex](https://primanora.com/tag/painful-sex/)
- [vaginismus](https://primanora.com/tag/vaginismus/)
- [collagen supplements](https://primanora.com/tag/collagen-supplements/)
- [caffe](https://primanora.com/tag/caffe/)
- [caffeine](https://primanora.com/tag/caffeine/)
- [Veganism](https://primanora.com/tag/veganism/)
- [Methylation](https://primanora.com/tag/methylation/)
- [women hair loss](https://primanora.com/tag/women-hair-loss/)
- [toilet](https://primanora.com/tag/toilet/)
- [Non-organic](https://primanora.com/tag/non-organic/)
- [METRO](https://primanora.com/tag/metro/)
- [PressReader](https://primanora.com/tag/pressreader/)
- [fasting diet](https://primanora.com/tag/fasting-diet/)
- [FOCUSWEEK](https://primanora.com/tag/focusweek/)
- [lose their hair](https://primanora.com/tag/lose-their-hair/)
- [Diabetes Test](https://primanora.com/tag/diabetes-test/)
- [PrimaNora Medical Centre](https://primanora.com/tag/primanora-medical-centre/)
- [Prima Nora](https://primanora.com/tag/prima-nora/)
- [stomach](https://primanora.com/tag/stomach/)
- [aslaone](https://primanora.com/tag/aslaone/)
- [Body Hair](https://primanora.com/tag/body-hair/)
- [Glutathione](https://primanora.com/tag/glutathione/)
- [amino acids](https://primanora.com/tag/amino-acids/)
- [liver](https://primanora.com/tag/liver/)
- [Music in the womb](https://primanora.com/tag/music-in-the-womb/)
- [pregnant mothers](https://primanora.com/tag/pregnant-mothers/)
- [babies](https://primanora.com/tag/babies/)
- [puberty](https://primanora.com/tag/puberty/)
- [Oestradiol](https://primanora.com/tag/oestradiol/)
- [Hormonal](https://primanora.com/tag/hormonal/)
- [Health Screening](https://primanora.com/tag/health-screening/)
- [haze](https://primanora.com/tag/haze/)
- [Genetic](https://primanora.com/tag/genetic/)
- [Ovarian](https://primanora.com/tag/ovarian/)
- [Kim Kardashian](https://primanora.com/tag/kim-kardashian/)
- [chemicals](https://primanora.com/tag/chemicals/)
- [Granny](https://primanora.com/tag/granny/)
- [Eyes](https://primanora.com/tag/eyes/)
- [mobile](https://primanora.com/tag/mobile/)
- [room dark](https://primanora.com/tag/room-dark/)
- [breasts sag](https://primanora.com/tag/breasts-sag/)
- [heels](https://primanora.com/tag/heels/)
- [pelvic organ prolapse](https://primanora.com/tag/pelvic-organ-prolapse/)
- [monthly menstruation](https://primanora.com/tag/monthly-menstruation/)
- [miscarriages](https://primanora.com/tag/miscarriages/)
- [Controlling birth](https://primanora.com/tag/controlling-birth/)
- [preparing](https://primanora.com/tag/preparing/)
- [first baby](https://primanora.com/tag/first-baby/)
- [invisible gases](https://primanora.com/tag/invisible-gases/)
- [Butanal](https://primanora.com/tag/butanal/)
- [Eating Disorder](https://primanora.com/tag/eating-disorder/)
- [Mental Disease](https://primanora.com/tag/mental-disease/)
- [PCOS](https://primanora.com/tag/pcos/)
- [Anxiety](https://primanora.com/tag/anxiety/)
- [Coffee](https://primanora.com/tag/coffee/)
- [work at home](https://primanora.com/tag/work-at-home/)
- [Hypersexuality disorder](https://primanora.com/tag/hypersexuality-disorder/)
- [vaginal bleeding](https://primanora.com/tag/vaginal-bleeding/)
- [Acne](https://primanora.com/tag/acne/)
- [Corn](https://primanora.com/tag/corn/)
- [Genetically Modified Food](https://primanora.com/tag/genetically-modified-food/)
- [Plastic](https://primanora.com/tag/plastic/)
- [Mark your Os and Ps](https://primanora.com/tag/mark-your-os-and-ps/)
- [gut](https://primanora.com/tag/gut/)
- [Men's Health](https://primanora.com/tag/mens-health/)
- [Andropause](https://primanora.com/tag/andropause/)
- [HRT](https://primanora.com/tag/hrt/)
- [Antioxidants](https://primanora.com/tag/antioxidants/)
- [Immunity](https://primanora.com/tag/immunity/)
- [Non-Communicable-Diseases](https://primanora.com/tag/non-communicable-diseases-2/)
- [NCDs](https://primanora.com/tag/ncds/)
- [Back Pain](https://primanora.com/tag/back-pain/)
- [Decluttering](https://primanora.com/tag/decluttering/)
- [Death](https://primanora.com/tag/death/)
- [Nutritional Therapy](https://primanora.com/tag/nutritional-therapy/)
- [Intravenous](https://primanora.com/tag/intravenous/)
- [Vegan](https://primanora.com/tag/vegan/)
- [Childbirth](https://primanora.com/tag/childbirth/)
- [Milk](https://primanora.com/tag/milk/)
- [plant-based](https://primanora.com/tag/plant-based/)
- [blood sugar](https://primanora.com/tag/blood-sugar/)
- [breast milk](https://primanora.com/tag/breast-milk/)
- [Astaxanthin](https://primanora.com/tag/astaxanthin/)
- [high cholesterol](https://primanora.com/tag/high-cholesterol/)
- [blood pressure](https://primanora.com/tag/blood-pressure/)
- [Magnesium](https://primanora.com/tag/magnesium/)
- [Long Covid](https://primanora.com/tag/long-covid/)
- [Growth hormone](https://primanora.com/tag/growth-hormone/)
- [adults](https://primanora.com/tag/adults/)
- [respiratory diseases](https://primanora.com/tag/respiratory-diseases/)
- [defend](https://primanora.com/tag/defend/)
- [Amenorrhoea](https://primanora.com/tag/amenorrhoea/)
- [Antibodies](https://primanora.com/tag/antibodies/)
- [Chronic Diseases](https://primanora.com/tag/chronic-diseases/)
- [Orthomolecular medicine](https://primanora.com/tag/orthomolecular-medicine/)
- [regenerative medicine](https://primanora.com/tag/regenerative-medicine/)
- [Platelet Rich Plasma](https://primanora.com/tag/platelet-rich-plasma/)
- [Stem Cells](https://primanora.com/tag/stem-cells/)
- [Endovenous Ablation](https://primanora.com/tag/endovenous-ablation/)
- [Varicose Veins](https://primanora.com/tag/varicose-veins/)
- [Spider Veins](https://primanora.com/tag/spider-veins/)
- [Sclerotherapy](https://primanora.com/tag/sclerotherapy/)
- [dizzy](https://primanora.com/tag/dizzy/)
- [IVF](https://primanora.com/tag/ivf/)
- [plasma](https://primanora.com/tag/plasma/)
- [infections](https://primanora.com/tag/infections/)
- [bacterium](https://primanora.com/tag/bacterium/)
- [fallopian tubes](https://primanora.com/tag/fallopian-tubes/)
- [reproductive system](https://primanora.com/tag/reproductive-system/)
- [artificial sweeteners](https://primanora.com/tag/artificial-sweeteners/)
- [Mobile Phone](https://primanora.com/tag/mobile-phone/)
- [Radiation](https://primanora.com/tag/radiation/)
- [Brain Damage](https://primanora.com/tag/brain-damage/)
- [shortness of breath](https://primanora.com/tag/shortness-of-breath/)
- [Digestion](https://primanora.com/tag/digestion/)
- [Oxytocin](https://primanora.com/tag/oxytocin/)
- [Blood Donation](https://primanora.com/tag/blood-donation/)
- [Pltelets](https://primanora.com/tag/pltelets/)
- [Spike Protein Detox](https://primanora.com/tag/spike-protein-detox/)
- [Dizziness](https://primanora.com/tag/dizziness/)
- [Vertigo](https://primanora.com/tag/vertigo/)
- [Nutrition eat](https://primanora.com/tag/nutrition-eat/)
- [Physical Activity](https://primanora.com/tag/physical-activity/)
- [sars](https://primanora.com/tag/sars/)
- [allergies](https://primanora.com/tag/allergies/)
- [vitamin C](https://primanora.com/tag/vitamin-c/)
- [Cellular Therapy](https://primanora.com/tag/cellular-therapy/)
- [World Health Day](https://primanora.com/tag/world-health-day/)
- [World Health Organization](https://primanora.com/tag/world-health-organization/)
- [WHO](https://primanora.com/tag/who/)
- [Falls](https://primanora.com/tag/falls/)
- [Smoking](https://primanora.com/tag/smoking/)
- [Tobacco](https://primanora.com/tag/tobacco/)
- [Pollution](https://primanora.com/tag/pollution/)
- [Dates](https://primanora.com/tag/dates/)
- [Walking](https://primanora.com/tag/walking/)
- [Microplastics](https://primanora.com/tag/microplastics/)
- [SARS-CoV-2](https://primanora.com/tag/sars-cov-2/)
- [Alzheimer's disease](https://primanora.com/tag/alzheimers-disease/)
- [brain health](https://primanora.com/tag/brain-health/)
- [brain fog](https://primanora.com/tag/brain-fog/)
- [Athletes](https://primanora.com/tag/athletes/)
- [Pets](https://primanora.com/tag/pets/)
- [cat](https://primanora.com/tag/cat/)
- [social isolation](https://primanora.com/tag/social-isolation/)
- [Ice Therapy](https://primanora.com/tag/ice-therapy/)
- [Heat Pack](https://primanora.com/tag/heat-pack/)
- [Cyrotherapy](https://primanora.com/tag/cyrotherapy/)
- [Perimenopause](https://primanora.com/tag/perimenopause/)
- [breast cyst](https://primanora.com/tag/breast-cyst/)
- [iodine](https://primanora.com/tag/iodine/)
- [Calcium](https://primanora.com/tag/calcium/)
- [bone health](https://primanora.com/tag/bone-health/)
- [muscles](https://primanora.com/tag/muscles/)
- [Extended Mind Theory](https://primanora.com/tag/extended-mind-theory/)
- [Detoxification](https://primanora.com/tag/detoxification/)
- [healte](https://primanora.com/tag/healte/)
- [healthy lifestyle](https://primanora.com/tag/healthy-lifestyle/)
- [urinary system](https://primanora.com/tag/urinary-system/)
- [nocturia](https://primanora.com/tag/nocturia/)
- [Urination](https://primanora.com/tag/urination/)
- [Iron](https://primanora.com/tag/iron/)
- [anaemia](https://primanora.com/tag/anaemia/)
- [energy metabolism](https://primanora.com/tag/energy-metabolism/)
- [bone](https://primanora.com/tag/bone/)
- [Chromosomes](https://primanora.com/tag/chromosomes/)
- [genetics](https://primanora.com/tag/genetics/)
- [Telomeres](https://primanora.com/tag/telomeres/)
- [allergy](https://primanora.com/tag/allergy/)
- [Dermatitis](https://primanora.com/tag/dermatitis/)
- [Platelet-rich plasma therapy](https://primanora.com/tag/platelet-rich-plasma-therapy/)
- [tocotrienols](https://primanora.com/tag/tocotrienols/)
- [chromosomes. genetics](https://primanora.com/tag/chromosomes-genetics/)
- [Vitamin E](https://primanora.com/tag/vitamin-e/)
- [Pruritus](https://primanora.com/tag/pruritus/)
- [Itch](https://primanora.com/tag/itch/)
- [Nerves](https://primanora.com/tag/nerves/)
- [digestive health](https://primanora.com/tag/digestive-health/)
- [Massage](https://primanora.com/tag/massage/)
- [osteoporosis](https://primanora.com/tag/osteoporosis/)
- [sunshine](https://primanora.com/tag/sunshine/)
- [development](https://primanora.com/tag/development/)
- [growth](https://primanora.com/tag/growth/)
- [Vitamin D](https://primanora.com/tag/vitamin-d/)
- [hot weather](https://primanora.com/tag/hot-weather/)
- [Heat](https://primanora.com/tag/heat/)
- [heat stroke](https://primanora.com/tag/heat-stroke/)
- [climate change](https://primanora.com/tag/climate-change/)
- [Sciatica](https://primanora.com/tag/sciatica/)
- [atopic dermatitist](https://primanora.com/tag/atopic-dermatitist/)
- [chronic disease](https://primanora.com/tag/chronic-disease/)
- [Metformin](https://primanora.com/tag/metformin/)
- [parenting](https://primanora.com/tag/parenting/)
- [Violence](https://primanora.com/tag/violence/)
- [school](https://primanora.com/tag/school/)
- [e-cigarettes](https://primanora.com/tag/e-cigarettes/)
- [Vaping](https://primanora.com/tag/vaping/)
- [Peptides](https://primanora.com/tag/peptides/)
- [Collagen](https://primanora.com/tag/collagen/)
- [Breathing](https://primanora.com/tag/breathing/)
- [mouth breathing](https://primanora.com/tag/mouth-breathing/)
- [nose breathing](https://primanora.com/tag/nose-breathing/)
- [overweight](https://primanora.com/tag/overweight/)
- [Drug-Induced Nutrient Deficiencies](https://primanora.com/tag/drug-induced-nutrient-deficiencies/)
- [gallstones](https://primanora.com/tag/gallstones/)
- [cholesterol](https://primanora.com/tag/cholesterol/)
- [bile](https://primanora.com/tag/bile/)
- [digestive system](https://primanora.com/tag/digestive-system/)
- [Nitric oxide](https://primanora.com/tag/nitric-oxide/)
- [Gut-Brain Axis](https://primanora.com/tag/gut-brain-axis/)
- [Functional Foods](https://primanora.com/tag/functional-foods/)