Read more about the article These nutrients may help to combat depression
While many may think that consuming sweet treats might boost your mood, in fact, eating too much sugar may contribute to the symptoms of depression. — The Depressed Cake Shop

These nutrients may help to combat depression

Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or…

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Read more about the article Do’s and don’ts for the after-birth confinement period
While babies get bathed regularly, mothers were traditionally banned from showering or washing their hair during the confinement period. However, this practice should be abolished for the sake of hygiene and better health. — Photos: Filepic

Do’s and don’ts for the after-birth confinement period

In many cultures, a period of confinement after pregnancy has been practised for generations. Confinement during modern times may seem like an old practice filled with folklore and odd practices,…

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Read more about the article The link between PCOS and mental health
If you are affected mentally by PCOS, don’t worry, there are steps you can take to help improve your emotional wellbeing. — AFP

The link between PCOS and mental health

Polycystic ovary syndrome (PCOS) is a hormonal disorder experienced by women. The symptoms often manifest around puberty. Studies have found that anywhere between 27% to 50% of women with PCOS…

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