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Six natural ‘happy chemicals’ the brain produces

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Post published:August 24, 2026
Post category:mental health
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Imagine a pharmacy inside your head, releasing chemicals that can affect your mood, motivation, memory, relationships, and even resilience against life’s pressures. And the best thing is that you do…

Need to destress? A cuddle session with your cat will help bring your cortisol levels down. — AFP

When your cat helps make you healthier

Post author:Primanora
Post published:September 9, 2024
Post category:mental health
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Cats have a long history with humans and remain one of the most popular pets globally. In the United States, about 42.7 million households own at least one cat. Their…

While many may think that consuming sweet treats might boost your mood, in fact, eating too much sugar may contribute to the symptoms of depression. — The Depressed Cake Shop

These nutrients may help to combat depression

Post author:Primanora
Post published:October 3, 2022
Post category:Food Diet mental health WELLNESS
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Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or…