Could restructuring water molecules benefit our health?
Water is something we really don’t really think about – we drink it, we filter it, we think it works. But emerging technologies have begun to imply that the widespread…
While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star
The health benefits of consuming dates
Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…
How many meals a day should we eat?
In the world of nutrition, an age-old debate rages on: what’s the ideal meal frequency for maintaining good health? Is it better to graze on several small meals throughout the…