When you have a leaky brain
When the immune system breaks down, pollutants, toxins and other irritants are allowed into the body. This is more common with the lungs and gut, but such breakdowns happen in…
While many may think that consuming sweet treats might boost your mood, in fact, eating too much sugar may contribute to the symptoms of depression. — The Depressed Cake Shop
These nutrients may help to combat depression
Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or…
Whole-food, plant-based diets emphasise whole or minimally-processed foods that originate from plants alone. — Filepic
Adopting a plant-based diet has multiple benefits
Science has proven that changing your nutrition is one of the most effective ways to live longer, reduce your risk of sickness and help the environment. And moving to a…