Nine ways that your gut affects mental health
Our colon contains trillions of bacterial cells which make up a unique ecosystem known as the gut microbiome. Other than letting in nutrients into the body and locking out harmful…
Aside from too much food and too little exercise, that beer belly could also be due to decreasing testosterone levels, which can result in increased fat deposition. — AFP
Is male menopause a real thing?
Women aren’t the only ones who go through changes in the production of sex hormones as they age – a process known as menopause. Men too experience symptoms of change…
Melatonin is produced during your rest period at night, so anything that disrupts your sleep will also disrupt the production of this hormone. — Photos.com
Melatonin does more than promote sleep
Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at…