Selenium for health
Selenium is a little-known mineral that has the potential to play an important role in our health. Some research has provided hints about the functions of selenium and some supplements…
Natural family planning methods – Part 1
Many women today practise family planning with common methods like birth control pills, intrauterine devices (IUD) or contraceptive implants. Quite often, however, I have patients asking me about natural family planning…
Knee-d relief?
Almost every single one of my patients will, sooner or later, tell me that they have some sort of knee pain. Usually, it is the older women who suffer from…