Pregnancy & Motherhood - Primanora Medical Centre

One simple way of ensuring you have adequate levels of vitamin D during pregnancy is to go out and bask in the sunshine for 10 to 30 minutes every couple of days. — AFP

The important role of vitamin D in pregnancy

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Post published:August 11, 2025
Post category:Pregnancy & Motherhood
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Vitamin D, commonly known as the “sunshine vitamin”, is a fat-soluble nutrient that is crucial for numerous bodily functions. It is particularly important in supporting bone health and regulating the…

When your menstrual cycle falls outside of the normal range, do consult a doctor to see if any underlying disorder might be the reason for it. — TNS

Why is my period late (when I’m not pregnant)?

Post author:Primanora
Post published:June 19, 2023
Post category:Pregnancy & Motherhood
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Are you concerned about a late period, but you know, or have checked that, you aren’t pregnant? Aside from pregnancy, hormonal imbalances or serious medical conditions can cause missed or…

Don't think that it is impossible to get pregnant just because you have sex during your period; always use contraception if you want to avoid pregnancy. — Photos: Freepik

Yes, it’s possible to get pregnant during your period

Post author:Primanora
Post published:June 5, 2023
Post category:Pregnancy & Motherhood
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While it is less likely to become pregnant during your period, it is still possible under certain circumstances. The menstrual cycle is divided into different phases, including menstruation, the follicular…