What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…
Not just brain fog: Covid-19 could have other serious effects on our brain
When the Covid-19 pandemic began in early 2020, doctors had limited knowledge about this new infectious disease and didn’t initially think it affected the brain. How wrong we were! Covid-19…
Are Covid-19 and Alzheimer’s disease linked?
Covid-19 primarily impacts older individuals and those with underlying medical conditions such as diabetes, obesity, cardiovascular (heart) disease and hypertension (high blood pressure). These conditions can compromise the immune system,…
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