Read more about the article Lower your cancer risk by controlling these factors
Although our genes do have an effect on the development of cancer, this disease is more often than not due to external factors like lifestyle choices, pollution, infectious agents and radiation exposure. — Filepic

Lower your cancer risk by controlling these factors

American biotechnologist Dr Craig Venter highlighted the complexity of human biology after sequencing his own genome. He emphasised that while genes provide useful information about disease risk, they have limited…

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Read more about the article Eating these foods might help reduce your cancer risk
Cruciferous vegetables like brocolli contain sulphoraphane, which is believed to have anticancer properties. — TNS

Eating these foods might help reduce your cancer risk

The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health, including susceptibility to chronic ailments like heart disease, diabetes, and notably,…

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Read more about the article Our sense of balance is crucial to prevent falls
Older adults are more prone to losing their balance and falling, which can have significant adverse effects on their health. — 123rf

Our sense of balance is crucial to prevent falls

Posture and balance are critical for human movement and function, and are closely tied to the coordination of the musculoskeletal system. Good posture involves aligning the body to minimise strain,…

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