How microplastics get into our body and affect our health
Microplastics have become a pervasive part of our environment, infiltrating even the most remote and extreme locations on Earth. From the depths of the Mariana Trench to the summit of…
Seniors, increase your step count for better health
In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and…
While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star
The health benefits of consuming dates
Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…
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