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Muscle cramps are one of the painful consequences of low calcium levels in the body. — Filepic

Insufficient calcium can cause you pain

Post author:Primanora
Post published:November 18, 2024
Post category:Healthcare
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Calcium is one of the most abundant essential minerals moving about in our bodies. It plays an essential role in various physiological processes of the body. One of its key…

Iodine’s effect on the hormone oestrogen could explain its link to breast conditions like cysts. — 123rf

How iodine may help keep our breasts healthy

Post author:Primanora
Post published:November 4, 2024
Post category:Woman Health
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While many of us might be familiar with iodine’s association with our thyroid, it might surprise you to know that this essential mineral also has an effect on the female…

Perimenopause is the stage where the levels of oestrogen and progesterone become unpredictable before the body fully enters menopause. — Freepik

Perimenopause: When fluctuating hormone levels have cascading effects

Post author:Primanora
Post published:October 22, 2024
Post category:Woman Health
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Perimenopause marks the transitional phase leading up to menopause, often commencing as early as a woman’s mid-thirties, although it is most commonly seen between the ages of 40 and 44.…