Read more about the article 16 tips to ensure you get a good night’s rest
It’s natural to feel sleepy in the afternoon after lunch, so try to take a quick 10-minute power nap if you can. — iPandastudio

16 tips to ensure you get a good night’s rest

The pandemic has brought a lot of changes to our lives, and not all of them for the better. As we are mostly working from home, waking up early and…

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Read more about the article Why too much blue light from your screens can be harmful
The blue light emitted from our screens can strain our eyes and make them dry. — 123rf.com

Why too much blue light from your screens can be harmful

Blue light exposure has become a hot topic due to the amount of time that we spend in front of a digital screen every day. Recent research indicates that adults…

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