Healthcare

Read more about the article Treat mild iron deficiency before it becomes anaemia
While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

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Read more about the article Are you peeing too much at night?
Sometimes, it is our habits, like drinking lots of water, caffeinated drinks or alcohol just before bedtime, that are causing us to get up too often during the night to urinate. — Freepik

Are you peeing too much at night?

Are you one of those people who have to frequently get up at night and urinate? This condition, known medically as nocturia, can seriously impair sleep, and even damage a…

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Read more about the article Maintaining your muscle mass while losing weight
It’s important to ensure that while you are getting rid of the fat, you are also not getting rid of your muscles. — 123rf

Maintaining your muscle mass while losing weight

Weight loss can often be a daunting endeavour, particularly when it comes to preserving muscle mass. While many individuals concentrate primarily on fat loss, the significance of retaining lean muscle…

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