Read more about the article How women can thrive as they grow older
Factors such as psychosocial, economic, social and cultural influences also play a big role in shaping the well-being of women as they age. — The Star

How women can thrive as they grow older

As women transition through the stages of ageing, their health encompasses far more than just physical conditions. It embodies emotional, social and economic aspects that collectively contribute to their overall…

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Read more about the article Maintaining your muscle mass while losing weight
It’s important to ensure that while you are getting rid of the fat, you are also not getting rid of your muscles. — 123rf

Maintaining your muscle mass while losing weight

Weight loss can often be a daunting endeavour, particularly when it comes to preserving muscle mass. While many individuals concentrate primarily on fat loss, the significance of retaining lean muscle…

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Read more about the article Detoxing your armpits to reduce body odour and promote skin health
Nowadays, some deodorants not only counteract body odour, but also contain detoxifying agents to help cleanse the skin and draw out impurities. — Filepic

Detoxing your armpits to reduce body odour and promote skin health

Armpit detoxification is a health trend focusing on eliminating toxins from the body, believed to enhance overall health. This concept is relatively new, although detoxification has long been a part…

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