weight

Read more about the article Positive signs of weight loss that don’t involve the scale
One good indication that you are losing fat is if your pants start becoming looser, even if your weight remains the same. — TNS

Positive signs of weight loss that don’t involve the scale

Sometimes, when you are on a weight-loss programme, you might experience a plateau where the number on the scale does not seem to budge. Do not be discouraged by this.…

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Read more about the article Unseen factors that influence our weight
Being caught in traffic jams every day could be one source of chronic stress that is affecting our ability to lose weight. — Filepic posed by model

Unseen factors that influence our weight

For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a…

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Read more about the article Why your weight changes throughout the day
There are a number of factors that can influence the number on the scale, which have nothing to do with actual fat gain or loss. — dpa

Why your weight changes throughout the day

Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a…

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