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What’s a bit of untidiness got to do with your heart? Well, the clutter actually stresses out your body, which has negative physical effects on your heart and blood pressure. — 123rf

Things that are quietly harming our hearts

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Post published:February 9, 2026
Post category:Healthcare
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Heart health is fundamental to overall well-being and long-term survival. The heart functions as the body’s main engine, pumping blood that delivers oxygen and nutrients to every organ, tissue and…

Being caught in traffic jams every day could be one source of chronic stress that is affecting our ability to lose weight. — Filepic posed by model

Unseen factors that influence our weight

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Post published:January 26, 2026
Post category:weight
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For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a…

There are a number of factors that can influence the number on the scale, which have nothing to do with actual fat gain or loss. — dpa

Why your weight changes throughout the day

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Post published:January 12, 2026
Post category:weight
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Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a…