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For those with limited mobility, chair exercises are a good way to work out. — The Straits Times/ANN

Seniors, take a seat and exercise

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Post published:September 8, 2025
Post category:senior health
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As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving balance and lowering the…

Climate change is causing heatwaves to last longer, affect more areas and hit higher temperatures. — AFP

Preparing for a warmer world

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Post published:August 25, 2025
Post category:Healthcare
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Recent years have seen record-breaking heatwaves in regions once considered temperate, including severe heat across Europe, Asia, Africa and North America. Heatwaves, often less visible than other natural disasters, have…

One simple way of ensuring you have adequate levels of vitamin D during pregnancy is to go out and bask in the sunshine for 10 to 30 minutes every couple of days. — AFP

The important role of vitamin D in pregnancy

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Post published:August 11, 2025
Post category:Pregnancy & Motherhood
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Vitamin D, commonly known as the “sunshine vitamin”, is a fat-soluble nutrient that is crucial for numerous bodily functions. It is particularly important in supporting bone health and regulating the…