Read more about the article When your bile forms stones in the gallbladder
Gallstones comprise cholesterol stones, pigment stones and ‘mixed stones’, which are stones comprising different ratios of pigment and cholesterol. — Wikimedia Commons

When your bile forms stones in the gallbladder

Gallstones are a common health issue here in Malaysia that are occurring more and more frequently. Routine ultrasound scans – often done as part of an annual medical check-up –…

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Read more about the article Knowing when it is necessary to take supplements
Supplements serve as a protective and corrective tool to address nutrient deficiencies in the modern diet and in drug-induced cases. — Filepic

Knowing when it is necessary to take supplements

Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional…

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Read more about the article Things that are quietly harming our hearts 
What’s a bit of untidiness got to do with your heart? Well, the clutter actually stresses out your body, which has negative physical effects on your heart and blood pressure. — 123rf

Things that are quietly harming our hearts 

Heart health is fundamental to overall well-being and long-term survival. The heart functions as the body’s main engine, pumping blood that delivers oxygen and nutrients to every organ, tissue and…

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