Healthcare

Read more about the article Breathing: Use your nose, not your mouth 
Taking a deep breath through your nose relaxes your body and calms you down. On the other hand, regularly breathing through your mouth can keep you in a state of minor stress. — Positive Parenting

Breathing: Use your nose, not your mouth 

Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep,…

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Read more about the article The trend of increased adolescent aggression 
Incidents of outright violence, especially among teenage boys (posed by models here), seem to be on the rise. — MUHAMAD SHAHRIL ROSLI/The Star

The trend of increased adolescent aggression 

Throughout Malaysia, as well as across much of South-East Asia, parents, teachers and health workers are reporting a troubling pattern: many teenage boys are becoming more aggressive, irritable, and even…

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Read more about the article 12 factors that influence the development of chronic diseases
Keeping in mind these 12 factors that can have an effect on our health will enable us to better manage them in order to age more healthily. — StarGraphics

12 factors that influence the development of chronic diseases

In a dynamic and rapidly-changing world, the multidimensional factors implicated in diseases need to be appreciated. These factors are not only critical in determining the emergence of a number of…

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