The effects of over-the-counter-cosmetics and cosmeceuticals on your skin
Did you know that over-the-counter (OTC) cosmetics are products that can only make an impact on the outer layer, also known as the “dead layer” of your skin? On the…
As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic
How lactic acid affects your workout
Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…
Weight Management
Why Do I Put On Weight? One of the major reasons is overeating. Most of the time, we are taking excess calories through food intake, more than what our body…
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