Sleepless in Mamaland
Having a baby means bidding farewell to sweet slumber… even before baby arrives! Here’s how you can get your sleep back.
More on natural family planning – Part 2
In my last article, I described two approaches to natural family planning, which were the ovulation method and the basal body temperature method. As I had mentioned, some women and…
Natural family planning methods – Part 1
Many women today practise family planning with common methods like birth control pills, intrauterine devices (IUD) or contraceptive implants. Quite often, however, I have patients asking me about natural family planning…
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