Sitting can make you sick
We have all done a weekend of sitting in front of the television, often as a way to de-stress from the week. Most of us who have regular jobs very…
In men, xenoestrogens could be the culprit of low libido and low sperm count or infertility.
Six ways to reduce xenoestrogen exposure
Hormonal balance is important for the proper functioning of our endocrine (hormone) system. Hormones act as chemical messengers that regulate reproductive function and control pituitary glands, the thyroid and the adrenal…
The melatonin hormone regulates our circadian rhythm for a good night's rest, but may also help alleviate symptoms of depression, cancer and autoimmune disorders. Photo: Istock
More than just a sleep hormone
The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression,…
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