The effects of over-the-counter-cosmetics and cosmeceuticals on your skin
Did you know that over-the-counter (OTC) cosmetics are products that can only make an impact on the outer layer, also known as the “dead layer” of your skin? On the…
You need to know the difference between Bioidentical Hormone Replacement Therapy (BHRT) and Hormone Replacement Therapy (HRT) as they have different attributes. Photo: Shutterstock
How You Age May Depend on Hormonal Balance
we all wish for a magic solution to prevent the effects of ageing, so we go for all sorts of procedures that we think will help. This includes hormone replacement…
As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic
How lactic acid affects your workout
Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…
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