Lifestyle

Read more about the article Taking a functional approach to managing epilepsy
Epilepsy is caused by abnormal electrical activity in the brain, which causes seizures. — 123rf

Taking a functional approach to managing epilepsy

Epilepsy is one of the most common neurological diseases in the world, affecting over 50 million people worldwide. In Malaysia, the lifetime prevalence is 7.8 per 1,000. While this diagnosis is…

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Read more about the article How peptides can help in overall wellness
Peptides are smaller versions of proteins, typically consisting of two to 50 amino acids. — RxFit

How peptides can help in overall wellness

In recent years, peptides have become a popular topic in wellness, anti-ageing medicine, sports recovery and regenerative health. You may see them promoted for boosting metabolism, helping the body heal…

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Read more about the article Breathing: Use your nose, not your mouth 
Taking a deep breath through your nose relaxes your body and calms you down. On the other hand, regularly breathing through your mouth can keep you in a state of minor stress. — Positive Parenting

Breathing: Use your nose, not your mouth 

Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep,…

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