Yearly Archives: 2026

Read more about the article What you could be eating in future is changing rapidly
Awareness of gut health has fuelled interest in fermented foods such as kimchi and sauerkraut, which are now a mainstream staple. — Freepik

What you could be eating in future is changing rapidly

Walk into any supermarket or café and take a look at the food advertisements. No longer are they merely “tasty” or “filling”, rather, the labels promise things like gut health,…

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Read more about the article Why nitric oxide is important for our health
Nitric oxide causes blood vessels to relax and dilate, allowing for more blood to pass through when needed. — Wikimedia Commons

Why nitric oxide is important for our health

Many of the chronic health challenges we face as adults in Malaysia now – like high blood pressure, diabetes, heart disease, fatigue, brain fog and sexual health conditions – are…

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Read more about the article When your bile forms stones in the gallbladder
Gallstones comprise cholesterol stones, pigment stones and ‘mixed stones’, which are stones comprising different ratios of pigment and cholesterol. — Wikimedia Commons

When your bile forms stones in the gallbladder

Gallstones are a common health issue here in Malaysia that are occurring more and more frequently. Routine ultrasound scans – often done as part of an annual medical check-up –…

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