Read more about the article Nourish your hair with the right vitamins and minerals
One reason for hair loss could be a simple lack of the necessary micronutrients in your diet. — 123rf

Nourish your hair with the right vitamins and minerals

Hair loss is a widespread issue impacting countless individuals across the globe, regardless of age, gender or ethnicity. While genetic factors and hormonal fluctuations are commonly recognised as major contributors,…

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Read more about the article Should you apply ice or heat for pain relief?
The application of ice to an injured area as shown in this picture of former Malaysian badminton player Datin Wong Mew Choo, is known to reduce inflammation and pain. — Photos: Filepic

Should you apply ice or heat for pain relief?

Pain is a critically prevalent feature in injuries and prolonged medical conditions. Good pain relief is necessary for your well-being. Two very simple yet effective methods are the application of…

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