Food to help you poop: Prevent and relieve constipation by eating these foods
Ideally, we should be clearing our bowels daily, and if you are, thank your lucky stars. Others might go only three times a week, but that is a big indication…
Stuffed guts
CONSTIPATION is not something you bring up over a cup of tea or while shopping with friends. Yet, without a doubt, it is a condition that everyone has experienced.