Senior Health - Primanora Medical Centre

For those with limited mobility, chair exercises are a good way to work out. — The Straits Times/ANN

Seniors, take a seat and exercise

Post author:admin
Post published:September 8, 2025
Post category:senior health
Post comments:0 Comments

As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving balance and lowering the…

Seniors, increase your step count for better health

Post author:Primanora
Post published:June 17, 2024
Post category:Health
Post comments:0 Comments

In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and…

Older adults are more prone to losing their balance and falling, which can have significant adverse effects on their health. — 123rf

Our sense of balance is crucial to prevent falls

Post author:Primanora
Post published:April 22, 2024
Post category:Health
Post comments:0 Comments

Posture and balance are critical for human movement and function, and are closely tied to the coordination of the musculoskeletal system. Good posture involves aligning the body to minimise strain,…