Seniors, increase your step count for better health
In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and…
Older adults are more prone to losing their balance and falling, which can have significant adverse effects on their health. — 123rf
Our sense of balance is crucial to prevent falls
Posture and balance are critical for human movement and function, and are closely tied to the coordination of the musculoskeletal system. Good posture involves aligning the body to minimise strain,…
Is it possible to reverse ageing?
You may have seen some viral videos of extremely fit, white-haired senior citizens working out like they are still in their 20s or 30s. They can be seen lifting heavy…