sleep - Primanora Medical Centre

Bridestowe is the world’s largest privately owned lavender farm, which runs over 260 acres with lavender rows that stretch for about 200km in total.

How to improve your metabolism after hitting 40

Post author:admin
Post published:May 20, 2019
Post category:Health Ageing The Star

A declining metabolism is a tricky issue to navigate. Many experts offer different suggestions on how to deal with it, ranging from hormone reuptake to various types of diets that…

The melatonin hormone regulates our circadian rhythm for a good night's rest, but may also help alleviate symptoms of depression, cancer and autoimmune disorders. Photo: Istock

More than just a sleep hormone

Post author:admin
Post published:March 26, 2017
Post category:Health Hormone Sleep The Star

The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression,…

Snoring may not just be an aural irritant

Post author:admin
Post published:October 2, 2016
Post category:Healthcare
Post comments:0 Comments

We often joke about snoring, and the people who are snorers either learn to laugh at themselves or try different treatments to avoid the embarrassment of being teased for snoring…