workout

Read more about the article Seniors, take a seat and exercise
For those with limited mobility, chair exercises are a good way to work out. — The Straits Times/ANN

Seniors, take a seat and exercise

As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving balance and lowering the…

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Read more about the article Maintaining your muscle mass while losing weight
It’s important to ensure that while you are getting rid of the fat, you are also not getting rid of your muscles. — 123rf

Maintaining your muscle mass while losing weight

Weight loss can often be a daunting endeavour, particularly when it comes to preserving muscle mass. While many individuals concentrate primarily on fat loss, the significance of retaining lean muscle…

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Read more about the article How lactic acid affects your workout
As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic

How lactic acid affects your workout

Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…

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