| Why nitric oxide is important for our health | April – 2026 |
What you could be eating in future is changing rapidly | April – 2026 |
| When your bile forms stones in the gallbladder | March – 2026 |
| Knowing when it is necessary to take supplements | February – 2026 |
| Things that are quietly harming our hearts | February – 2026 |
| Unseen factors that influence our weight | January – 2026 |
| Why your weight changes throughout the day | January – 2026 |
| How peptides can help in overall wellness | Dec 2025 |
| Breathing: Use your nose, not your mouth | Dec 2025 |
| Tackling the many factors influencing teen vaping | Dec 2025 |
| The trend of increased adolescent aggression | Nov 2025 |
| Why we age and why we don’t have to | Nov 2025 |
| 12 factors that influence the development of chronic diseases | October – 2025 |
| How eczema is triggered in young children | October – 2025 |
| Certain vitamins may help relieve sciatica pain | September –2025 |
| Seniors, take a seat and exercise | September –2025 |
| Preparing for a warmer world | August – 2025 |
| The important role of vitamin D in pregnancy | August – 2025 |
| Men can suffer from osteoporosis too | July-14 |
| Ever burped or farted during a massage? Here’s why | June-30 |
| Itching could potentially be a sign of ill health | June-2025 |
| Three hormones that may help to halt ageing | June-2025 |
| Could vitamin E help promote longevity? | May – 2025 |
| Targeting cancer via its unique metabolism | May – 2025 |
| Vitamin B12-enriched cream could help relieve dermatitis symptoms | April – 2025 |
| Using platelet-rich plasma therapy to treat lichen sclerosus | April – 2025 |
| Need some extra magnesium? You can now spray it on | March – 2025 |
| The impact of telomeres on ageing and chronic diseases | March – 2025 |
| Treat mild iron deficiency before it becomes anaemia | February – 2025 |
| Are you peeing too much at night? | February – 2025 |
| How women can thrive as they grow older | January – 2025 |
| Maintaining your muscle mass while losing weight | January – 2025 |
| Detoxing your armpits to reduce body odour and promote skin health | December – 2024 |
| Is the mind inside or outside the brain? | December – 2024 |
| Nourish your hair with the right vitamins and minerals | December – 2024 |
| Insufficient calcium can cause you pain | Nov 2024 |
| How iodine may help keep our breasts healthy | Nov 2024 |
| Perimenopause: When fluctuating hormone levels have cascading effects | October – 2024 |
| How to take care of your breasts | October – 2024 |
| Should you apply ice or heat for pain relief? | September –2024 |
| When your cat helps make you healthier | September –2024 |
| What type of food and supplements do athletes need | August – 2024 |
| Not just brain fog: Covid-19 could have other serious effects on our brain | August – 2024 |
| Are Covid-19 and Alzheimer’s disease linked? | July – 2024 |
| How microplastics get into our body and affect our health | July – 2024 |
| Seniors, increase your step count for better health | June – 2024 |
| The health benefits of consuming dates | June – 2024 |
| Lower your cancer risk by controlling these factors | May – 2024 |
| Eating these foods might help reduce your cancer risk | May – 2024 |
| Our sense of balance is crucial to prevent falls | April – 2024 |
| Women still face many barriers when it comes to healthcare | April – 2024 |
| This stealthy biological carrier holds promise for regenerative medicine | March – 2024 |
| Can taking vitamin C help with your allergies? | February – 2024 |
| Here’s how to nourish your immune system | February – 2024 |
| Do you feel pain during your period? Don’t suffer in silence, seek treatment! | January – 2024 |
| One-sided abdominal pain could be due to ovulation | January – 2024 |
| Losing weight after 50 is difficult, but not impossible | December – 2023 |
| How many meals a day should we eat? | December – 2023 |
| Get dizzy spells often? Here’s when it’s time to see the doctor | Nov 2023 |
| Dead Butt Syndrome: A dangerous medical condition you shouldn’t sit on | April – 2021 |
| The gene that influences how coffee affects you | April – 2021 |
| The link between PCOS and mental health | March – 2021 |
| An extremely picky eater could be suffering from this eating disorder | March – 2021 |
| These dangerous invisible gases might be building up in your home | February – 2021 |
| 16 tips to ensure you get a good night’s rest | January – 2021 |
| Why too much blue light from your screens can be harmful | January – 2021 |
| Keeping your independence as you age | December – 2020 |
| Could vitamin D and zinc help to prevent Covid-19? | December – 2020 |
| Avoid these 12 common skincare ingredients | November-2020 |
| Avoiding the (physical) pain of working from home | November-2020 |
| 6 ways to boost your human growth hormone levels naturally, for better health | November-2020 |
| Can I have chocolate if I’m on the keto diet? | October – 2020 |
| Does having more sex mean you have a healthy sex life? Not really | October – 2020 |
| Food to help you poop: Prevent and relieve constipation by eating these foods | September – 2020 |
| How the benign bacteria in our bodies affects our health | August – 2020 |
| How to wear a face mask: Tips, facts and FAQ | August – 2020 |
| Here are 14 signs you could be infertile | July – 2020 |
| Having frequent migraines? It could be a sign of stroke | July – 2020 |
| Dealing with children while working from home | July – 2020 |
| Nine simple ways to boost your immunity | Jun – 2020 |
| Do you believe these 15 health myths that do more harm than good? | May – 2020 |
| You might not expect these signs of a heart attack in women | Apr – 2020 |
| Top 10 deadliest diseases in the world (No.6-10) … Covid-19 is not one of them | Apr – 2020 |
| Consuming enough Vitamin D may help reduce dementia and prevent heart disease | Mar – 2020 |
| The difference between the cold and the flu | February – 2020 |
| Are doctors biased against women when they complain about being sick? | February – 2020 |
| Did you know a woman’s brain changes during her menstrual cycle? | January – 2020 |
| Having trouble sleeping? Hormonal changes can affect sleep quality for women | December – 2019 |
| Food addictives enhance flavour, but could be dangerous to our health | December – 2019 |
| Bacterial vaginosis, a common vaginal infection that is often being misdiagnosed | Nov – 2019 |
| Taking a holistic approach to PCOS, a hormonal problem affecting over 15% of young women | Nov – 2019 |
| Functional medicine goes to the root of the problem | October – 2019 |
| Which supplements to take and what to avoid during pregnancy | October – 2019 |
| Women’s World: Not in the mood for sex? It’s OK, you’re not alone | September – 2019 |
| 5 ways we’re exposed to microplastics every day | September – 2019 |
| 6 reasons why growing a beard is better for your health | August – 2019 |
| When it comes to smells, women have the nose for it | August – 2019 |
| Do you get enough sleep but still feel tired? | July – 2019 |
| Vagina rejuvenation now includes treating medical issues | June – 2019 |
| How to improve your metabolism after hitting 40 | May – 2019 |
| When your thyroid gland goes into overdrive | April – 2019 |
| 10 things you think you know about STDs but maybe you don’t | February – 2019 |
| Safe sex? Planned Parenthood? Here’s the right way to use condoms | January – 2019 |
| 8 things women should do after sex for good hygiene | December – 2018 |
| Does the size of your vagina really matter? | December – 2018 |
| Using botox to treat painful sex in women | September – 2018 |
| Do collagen supplements really do all that they claim? | July – 2018 |
| When is too much coffee, too much? | July – 2018 |
| What’s your source of protein? | Jun – 2018 |
| But it’s not that time of the month’: 10 causes of abnormal vaginal bleeding | May – 2018 |
| Itching down there, ladies? Here are 8 reasons why | Mar – 2018 |
| How well do you really know your breasts? | February – 2018 |
| Ways to reduce risk of breast cancer and help your body heal from it | February – 2018 |
| 7 Ways to Make Your Vagina ‘Happy’ | JANUARY – 2018 |
| Methylation is the latest buzzword in the health industry | December – 2017 |
| Can I contract STI from a toilet seat? | November-2017 |
| It’s time to talk about women and hair loss | November-2017 |
| 8 ways women and men are wired differently when it comes to sex | October – 2017 |
| You Need to Track Your Visceral Fat | October – 2017 |
| “Honey, I have a headache tonight…” | September – 2017 |
| Female Sexual Dysfunction | September – 2017 |
| How to choose the right type of juice for your lifestyle | August – 2017 |
| Helping immune function | July-2017 |
| How to maintain your immune system | July-2017 |
| Hormonal balance for fertility health | July-2017 |
| Want to have a child? Here are the hormones that matter | Jun-2017 |
| Sitting can make you sick | Jun-2017 |
| First, you must wash… | May-2017 |
| Six Ways to Reduce Xenoestrogen Exposure | April – 2017 |
| More than just a sleep hormone | Mar-2017 |
| To microwave or not? | Mar-2017 |
| The Iodine In Women’s Health | February – 2017 |
| A thinning crown | February – 2017 |
| The Fasting Diet | January – 2017 |
| 8 Tips On How to Balance Your Hormones Naturally | December – 2016 |
| Know How to Manage Food Intolerance | December – 2016 |
| Where You Should and Should Not Be Getting Sugar from in Your Diet | November-2016 |
| All About Nutrients Absorbing | November-2016 |
| What to Expect at Your Diabetes Test | November-2016 |
| Eat Your Way to Better Health—Here’s How! | November-2016 |
| Hey ladies, here’s how to take care of business… down there | November-2016 |
| Stem Cell Therapy and Anti-ageing | November-2016 |
| Top Treatments for Menopause | November-2016 |
| Debunking A Key Myth About Stomach Acid | October-2016 |
| This Month Is All About Breast Cancer Awareness | October-2016 |
| Snoring May Not Just Be An Aural Irritant | October-2016 |
| The Importance Of Vitamin B12 | September – 2016 |
| Is A Sexless Marriage A Reason To Divorce? | September – 2016 |
| What You Should Know About Stem Cells | September – 2016 |
| When It’s not Just PMS | August – 2016 |
| Untimely Pause | August – 2016 |
| Fat Is Not The Enemy, You Just Need To Understand it | July – 2016 |
| 7 Lies You Have Been Told About Cheating And Affairs | July – 2016 |
| Why You Feel Sleepy Even When You’ve Enough Sleep | June – 2016 |
| Why It Is Important To Control Your Sugar Intake During Ramadan | June – 2016 |
| Why Glutathione Is Important To Us | May – 2016 |
| Music In the Womb | May – 2016 |
| Ladies, Not Satisfied In Bed? The O-Shot Might Be What You Need | May – 2016 |
| How About ِDrinking Your Greens? Juicing Is the Way to Go | April – 2016 |
| 9 Superfoods To Fight Ageing | April – 2016 |
| Know Your Hormones For Better Health (Part 2) | March – 2016 |
| The Importance Of Hormone Balance For Your Fertility Health (Part 1) | March – 2016 |
| The Effects Of Oestrogen Dominance In Men | February – 2016 |
| Sexual Health for Women | February – 2016 |
| The Effects Of Over-The-Counter-Cosmetics And Cosmeceuticals On Your Skin | January – 2016 |
| How You Age May Depend On Hormonal Balance | December – 2015 |
| How Lactic Acid Affects Your Workout | December – 2015 |
| Women, Children And The Haze | November-2015 |
| Overcoming Postpartum Depression The Natural Way | November-2015 |
| Health Screening | November-2015 |
| Weight Management | November-2015 |
| Private: Personal Genetic Profiling | November-2015 |
| Safe To Take Melatonin While Pregnant? | November-2015 |
| Managing Weight After Menopause | October-2015 |
| 10 Things You May Not Know About The Vagina | October-2015 |
| Change In Lifestyle Can Help Manage Polycystic Ovarian Syndrome | July – 2015 |
| Sex On The Mind Is Good For The Brain: Makes You Smarter And Thinner | May – 2015 |
| Hot sex in your 60s | May – 2015 |
| What’s The GI Of These Foods? | April – 2015 |
| How About Drinking Your Greens? Juicing Is The Way To Go | April – 2015 |
| What Makes You Fat? | February – 2015 |
| The ‘Vampire Facelift’ Ia A Bloody Therapy For Undying Beauty | June – 2015 |
| Want To Stay Healthy And Youthful? Here’s The One Secret You Need | June – 2015 |
| Tips to reduce sugar in your diet | December – 2014 |
| Losing a Baby Midway Through Pregnancy | November-2014 |
| Taming The Volcano | November-2014 |
| Women: The angrier sex? | October-2014 |
| She’s Pregnant, He’s Pregnant | September – 2014 |
| A Novel Way To Slim Down | August – 2014 |
| Is Your Bag Breakind Your Back | July – 2014 |
| What’s Your Body Type? | June – 2014 |
| Sweating up a stink | June – 2014 |
| Undrestandig Organic ‘Labels’ | June – 2014 |
| I’m So Embarrassed | May – 2014 |
| If feet could talk | May – 2014 |
| Eat Your Colours | April – 2014 |
| Sleepless In Mamaland | March – 2014 |
| Bloated Like A Balloon? | March – 2014 |
| If Hair Could Talk | February – 2014 |
| Why Bother Going Organic? | December – 2013 |
| Top Five Detox Plans | December – 2013 |
| Doing A Detox | November-2013 |
| What You Need To Know About Xenoestrogens | Dec-2012 |
| Hormones help in sex | June – 2012 |
| Vaginal Health | May-2012 |
| In love and fat | May-2012 |
| Our Fountain of Youth…The Healthy Ageing System | Apr-2012 |
| More on natural family planning – Part 2 | Apr-2012 |
| Selenium for health | March – 2012 |
| Natural family planning methods – Part 1 | March – 2012 |
| Knee-d relief? | March – 2012 |
| Understanding Ultrasound during Pregnancy | March – 2012 |
| Testosterone for women | Feb – 2012 |
| Travelling when you are pregnant | Feb – 2012 |
| Stealthy Inflammation | Jan – 2012 |
| Pain in Pelvic – Part 2 | Jan – 2012 |
| Whats that pain…in my pelvis | Dec-2011 |
| Breast changes during pregnancy | November -2011 |
| A little pick me up | Oct-2011 |
| Get your sex drive in gear | Oct-2011 |
| Number 1 killer of women | Sep-2011 |
| CANCER SIGNALS | Aug-2011 |
| Sunny protection | Aug-2011 |
| Raging female hormones….oestrogen dominance | July -2011 |
| The detox way | July -2011 |
| After Caesar | June -2011 |
| What causes cancer? | June -2011 |
| Sex in Mars, love in Venus | June -2011 |
| Melatonin For Women | May-2011 |
| Stressing It Out | May-2011 |
| Getting A Second Opinion | Apr-2011 |
| An App A Day | Apr-2011 |
| Quirks Of Ovulation | Apr-2011 |
| A rite of passage : Menopause | Mar-2011 |
| Infertility Issues | Mar-2011 |
| Living With Herpes | Feb-2011 |
| After Caeser | Jan-2011 |
| Sex In Mars, Love In Venus | Jan-2011 |
| Ageing Pipes | Dec-2010 |
| To Forgive Is Healthy | Dec-2010 |
| Ageing Gracefully | Nov-2010 |
| It’s A Real Headache | Nov-2010 |
| Foods For Gals | Oct-2010 |
| She’s Immune | Oct-2010 |
| Improving Relationship Sex | Sep-2010 |
| Fight Your Fatigue | Sep-2010 |
| Enjoying sex | Aug-2010 |
| Sexy Health | Aug-2010 |
| Top 10 Dieting Mistakes | Aug-2010 |
| Crash And Burn | Jul-2010 |
| A Belly Good Wrap | Jul-2010 |
| How To Know If You Need a Weight Management Programme | Jul-2010 |
| Floored By The Pelvis | Jun-2010 |
| Bleeding Women | Jun-2010 |
| Finding Breast Cancer Genes | Jun-2010 |
| Vitamins – to supplement or not? | Jun-2010 |
| Raging Hormones | May-2010 |
| Girl’s First Scans | May-2010 |
| Panty story | May-2010 |
| Her First Period | May-2010 |
| The Battle Of The Bulge | May-2010 |
| PMS, Natural Remedies | Apr-2010 |
| Sleepless In KL | Apr-2010 |
| Bugs In The Gut | Apr-2010 |
| Pillow fight | Mar-2010 |
| Eating For Baby | Mar-2010 |
| Insomnia In Pregnancy | Mar-2010 |
| The Plan | Mar-2010 |
| Girth control | Feb-2010 |
| Something’s Fishy | Feb-2010 |
| Stretch Mark Woes | Feb-2010 |
| Floored By The Pelvis | Jan-2010 |
| Finding Breast Cancer Genes | Jan-2010 |
| The Morning After …, | Dec-2009 |
| Having A C-Section | Dec-2009 |
| Why Some Miscarry | Dec-2009 |
| Dealing with morning sickness | Dec-2009 |
| Untimely Pause | Nov-2009 |
| Sex And The Pregnant Women | Nov-2009 |
| Don’t Stress It | Nov-2009 |
| H1N1 And Pregnancy | Oct-2009 |
| No More Babies | Sep-2009 |
| Gift Of Life | Sep-2009 |
| Fluoride Folly | Aug-2009 |
| Sleep Tight | Aug-2009 |
| A Painful,Bleeding Experience | Jul-2009 |
| Such Gall | Jul-2009 |
| Stuffed Guts | Jun-2009 |
| Stringing Up My Gs | May-2009 |
| Mirror, Mirror On The Wall | May-2009 |
| Staying Healthy, Girl To Granny | May-2009 |
| 10 Things You Did’t Know About Pregnancy | May-2009 |
| Sad And Saggy | May-2009 |
| Look At That Fatty Acid | Apr-2009 |
| Hitting, The G-Spot | Apr-2009 |
| Concerns about colorectal cancer (CRC) | Mar-2009 |
| When Love Hurts | Mar-2009 |
| When Women Smoke | Feb-2009 |
| That Burning Feeling | Feb-2009 |
| Talcum Powder and Cancer | Jan-2009 |
| Slim and Sleek | Jan-2009 |
| Natural ways to boost your fertility | Jan-2009 |
| Pregnancy and Weight Gain | Dec-2008 |
| The Killer Shoes | Nov-2008 |
| Not Red Enough | Nov-2008 |
| Planning Families With Hormones | Nov-2008 |
| Women’s guide to vitamins and minerals | Oct-2008 |
| The Baby Blues | Sep-2008 |
| Post-pregnancy Healing | Sep-2008 |
| Feeling Yeasty | Aug-2008 |
| Support The Rubber Industry | Aug-2008 |
| Bleeding after sex | Jul-2008 |
| When It’s Not Just PMS | Jun-2008 |
| The Mating Game | Jun-2008 |
| Treatment For Prolapse | Jun-2008 |
| Cysts in The Ovaries | May-2008 |
| Pelvic Organ Prolapse……OOOPS Whats Falling Down | Apr-2008 |
| Hairy Belle | Apr-2008 |
| Stopping Menses | Mar-2008 |
| That Time of Month | Mar-2008 |
| Just Leaky | Feb-2008 |
| Breast Engorgement | Feb-2008 |
| Losing A Baby | Jan-2008 |
| Coping With Miscarriage | Jan-2008 |
| Looking For A Perfect Bra | Dec-2007 |
| To Vaccinate Or Not | Dec-2007 |
| Natural labour inducers | Dec-2007 |
| Your skin during pregnancy | Dec-2007 |
| Women, remember your PAPS! | Nov-2007 |
| No More Cervical Cancer | Nov-2007 |
| Sexual Problems | Nov-2007 |
| Sorry Dear, I have a headache | Oct-2007 |
| Golden Relationships | Sep-2007 |
| Controlling Birth | Sep-2007 |
| Sex During Pregnancy | Sep-2007 |
| Nine Months – The Star, Health At Large | Aug-2007 |
| I’m So Leaky – The Star, Health At Large | Aug-2007 |
| Nectar of The Gods – The Star, Health At Large | Aug-2007 |
| Check This – The Star, Health At Large | Jul-2007 |
| Love, sex and hysterectomy | Jul-2007 |
| How to space your pregnancies – Part 1 | Jul-2007 |
| Help, There’s Blood! – The Star, Health At Large | Jul-2007 |
| Where has my little girl gone? | June-2007 |
| What Do You Know About STDs? – The Star, Health At Large | Jun-2007 |
| The Discharging Matters – The Star, Health At Large | Jun-2007 |
