Read more about the article What you should know about stem cells
Other popular sources of plant stem cells harvested for ingredients for skin care products include lilac, algae and grape seed.

What you should know about stem cells

The mention of stem cell research might bring to mind images of embryos in a lab used to create products meant for the skin anti-ageing business. For most of us, it…

Continue ReadingWhat you should know about stem cells
Read more about the article Fat is not the enemy, you just need to understand it
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP

Fat is not the enemy, you just need to understand it

Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…

Continue ReadingFat is not the enemy, you just need to understand it