The importance of vitamin B12
Supplement fads often tend to come and go in waves. One moment, everyone is talking about the benefits of a new miracle extract, and eight months later, a new one…
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP
Fat is not the enemy, you just need to understand it
Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…
Why you feel sleepy even when you’ve enough sleep
Have you had that experience where you wake up feeling sluggish and lethargic, in spite of getting the full eight hours of sleep at night? We’ve all been through it, especially…
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