What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…
Meat, poultry, seafood, dairy products and eggs are all excellent sources of essential amino acids. — AFP
Amino acids that we must eat to survive
Essential amino acids are a specific group of amino acids that the human body cannot synthesise on its own and must be obtained through the diet. These amino acids are…
Oysters are one of the foods known for their zinc content. — Photos: Filepic
When we have too little zinc
Zinc is found in cells throughout the body.It plays a crucial role in cell growth, cell division, enzyme activity and DNA (deoxyribonucleic acid) synthesis. As a result, this mineral is…
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