Do collagen supplements really do all that they claim?
From hotpot dinners to fortified smoothies, collagen has fast become one of the most popular health supplements on the market. In the past, we would mainly supplement through food (such…
The importance of vitamin B12
Supplement fads often tend to come and go in waves. One moment, everyone is talking about the benefits of a new miracle extract, and eight months later, a new one…
Some nutritional supplements that can increase glutathione levels include milk thistle (seen here), pine bark extract, alpha lipoic acid and grape extract. Photo: Wikimedia Commons
Why Glutathione Is Important to Us
One important protein that appears in every human cell is a tripeptide known as glutathione. Found in the highest concentrations in the liver, it consists of three amino acids: glutamic acid,…