What’s the GI of these foods?
The glycaemic index (GI) essentially measures how fast a food is likely to raise blood sugar. The faster it raises blood sugar, the higher its number.
Vitamins – to supplement or not?
As we become more health-conscious, our thoughts are turning more and more to the challenges of maintaining a nutritious and balanced diet amidst the stressful lifestyles we lead today. In…
Look at that fatty acid
What women need to know about docosahexaenoic acid (DHA) DHA – you might have seen those three letters on an increasing number of food products in the supermarket. They appear…