Why you feel sleepy even when you’ve enough sleep
Have you had that experience where you wake up feeling sluggish and lethargic, in spite of getting the full eight hours of sleep at night? We’ve all been through it, especially…
Attending tarawih prayers can be part of your physical activity routine during Ramadan, especially if you walk to and from the mosque or surau. Photo: Filepic
Why It Is Important to Control Your Sugar Intake During Ramadan
With the month of Ramadan well under way, diabetics might be wondering how fasting is affecting their blood sugar control. This is a very important thing to consider, as a…
Some nutritional supplements that can increase glutathione levels include milk thistle (seen here), pine bark extract, alpha lipoic acid and grape extract. Photo: Wikimedia Commons
Why Glutathione Is Important to Us
One important protein that appears in every human cell is a tripeptide known as glutathione. Found in the highest concentrations in the liver, it consists of three amino acids: glutamic acid,…
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