Read more about the article Do’s and don’ts for the after-birth confinement period
While babies get bathed regularly, mothers were traditionally banned from showering or washing their hair during the confinement period. However, this practice should be abolished for the sake of hygiene and better health. — Photos: Filepic

Do’s and don’ts for the after-birth confinement period

In many cultures, a period of confinement after pregnancy has been practised for generations. Confinement during modern times may seem like an old practice filled with folklore and odd practices,…

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Read more about the article Men, here’s how to support your woman through menopause
Exercising together as a couple will not only help to mitigate the symptoms of menopause, but also keep both partners healthy and strengthen their bond. — AFP

Men, here’s how to support your woman through menopause

The natural biological changes a female’s body goes through are often treated as taboo subjects, even among women themselves. Just think of the many euphemisms that are used for periods,…

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