Anxiety

Read more about the article When your shortness of breath is in your head
The shortness of breath experienced during anxiety can be alleviated with simple techniques that can be performed on the spot. — Filepic

When your shortness of breath is in your head

Shortness of breath can be an indication of anxiety. It is one of the various physical symptoms that this emotional state can cause. Shortness of breath associated with anxiety is…

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Read more about the article The link between PCOS and mental health
If you are affected mentally by PCOS, don’t worry, there are steps you can take to help improve your emotional wellbeing. — AFP

The link between PCOS and mental health

Polycystic ovary syndrome (PCOS) is a hormonal disorder experienced by women. The symptoms often manifest around puberty. Studies have found that anywhere between 27% to 50% of women with PCOS…

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