How the benign bacteria in our bodies affects our health
Recent estimates suggest that the ratio of human cells to bacteria is approximately one to one. That means that we are about as much bacteria as we are human! The…
Consuming enough Vitamin D may help reduce dementia and prevent heart disease
Vitamin D is listed as one of the essential nutrients. Fortunately, your body produces its own vitamin D when you are exposed to sunlight. It is also found in foods…
How well do you really know your breasts?
It always amazes me how little women know about their own breasts, despite the fact that they are an important part of how we perceive our bodies. Very often, I…