Consuming enough Vitamin D may help reduce dementia and prevent heart disease
Vitamin D is listed as one of the essential nutrients. Fortunately, your body produces its own vitamin D when you are exposed to sunlight. It is also found in foods…
Attending tarawih prayers can be part of your physical activity routine during Ramadan, especially if you walk to and from the mosque or surau. Photo: Filepic
Why It Is Important to Control Your Sugar Intake During Ramadan
With the month of Ramadan well under way, diabetics might be wondering how fasting is affecting their blood sugar control. This is a very important thing to consider, as a…