Read more about the article The health benefits of consuming dates
While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star

The health benefits of consuming dates

Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…

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Read more about the article Lower your cancer risk by controlling these factors
Although our genes do have an effect on the development of cancer, this disease is more often than not due to external factors like lifestyle choices, pollution, infectious agents and radiation exposure. — Filepic

Lower your cancer risk by controlling these factors

American biotechnologist Dr Craig Venter highlighted the complexity of human biology after sequencing his own genome. He emphasised that while genes provide useful information about disease risk, they have limited…

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Read more about the article Eating these foods might help reduce your cancer risk
Cruciferous vegetables like brocolli contain sulphoraphane, which is believed to have anticancer properties. — TNS

Eating these foods might help reduce your cancer risk

The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health, including susceptibility to chronic ailments like heart disease, diabetes, and notably,…

Continue ReadingEating these foods might help reduce your cancer risk