What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…
While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star
The health benefits of consuming dates
Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…
Although our genes do have an effect on the development of cancer, this disease is more often than not due to external factors like lifestyle choices, pollution, infectious agents and radiation exposure. — Filepic
Lower your cancer risk by controlling these factors
American biotechnologist Dr Craig Venter highlighted the complexity of human biology after sequencing his own genome. He emphasised that while genes provide useful information about disease risk, they have limited…
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