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Read more about the article Why your weight changes throughout the day
There are a number of factors that can influence the number on the scale, which have nothing to do with actual fat gain or loss. — dpa

Why your weight changes throughout the day

Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a…

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Read more about the article 12 factors that influence the development of chronic diseases
Keeping in mind these 12 factors that can have an effect on our health will enable us to better manage them in order to age more healthily. — StarGraphics

12 factors that influence the development of chronic diseases

In a dynamic and rapidly-changing world, the multidimensional factors implicated in diseases need to be appreciated. These factors are not only critical in determining the emergence of a number of…

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Read more about the article Treat mild iron deficiency before it becomes anaemia
While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

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