diet - Primanora Medical Centre

Muscle cramps are one of the painful consequences of low calcium levels in the body. — Filepic

Insufficient calcium can cause you pain

Post author:Primanora
Post published:November 18, 2024
Post category:Healthcare
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Calcium is one of the most abundant essential minerals moving about in our bodies. It plays an essential role in various physiological processes of the body. One of its key…

What type of food and supplements do athletes need?

Post author:Primanora
Post published:August 26, 2024
Post category:Supplement
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Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…

While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star

The health benefits of consuming dates

Post author:Primanora
Post published:June 3, 2024
Post category:Diet
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Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…