diet - Primanora Medical Centre

As magnesium regulates neurotransmitters in the body, a lack of it can cause symptoms ranging from brain fog and anxiety to insomnia and migraines. — AFP

When you have insufficient magnesium

Post author:Primanora
Post published:June 13, 2022
Post category:Supplement Healthcare
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In the human body, magnesium is the fourth most abundant mineral. It plays a role in over 300 physiological processes. Many metabolic processes require this nutrient, as well as many…

Whole-food, plant-based diets emphasise whole or minimally-processed foods that originate from plants alone. — Filepic

Adopting a plant-based diet has multiple benefits

Post author:Primanora
Post published:May 16, 2022
Post category:Diet Food
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Science has proven that changing your nutrition is one of the most effective ways to live longer, reduce your risk of sickness and help the environment. And moving to a…

The Baby Food Diet might result in short-term weight loss, but those kilos are likely to come back again after the three days of the diet. — TNS

Ten crazy diets people have actually tried (one involves cotton balls)

Post author:Primanora
Post published:February 21, 2022
Post category:Diet Food Health
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In the past few decades, we’ve seen countless diet plans that claim to be an effective way to lose weight. While some are backed by science and research, there are…